April 15, 2016 24 Comments / Workout of the Day (WOD) / By Breck Friday 160415 Master Qualifier Event 4 2015 21-15-9 reps for time of: Deadlifts 225/155lbs 50-59 185/135 60+ 155/105 Box Jumps/Step-ups 24/20″ 60+ 20″ HSPU 50-59 2″ rise 60+ 4″ rise Post time to responses.
Dupler April 15, 2016 at 4:53 am One of the things I really love about CFJ….all of the beautiful half Mexican Girls! I wouldn’t kid you 🙂 Reply
Kevin Fath April 15, 2016 at 7:36 am Strength: 1RM Deadlifts 245-275-295-325-335(failed)-330(established 1RM) WOD: Deadlifts @215 Box Jumps w/ 24″ Strict HSPU’s w/ 1 Abmat 21 15:12 Reply
Justin burns April 15, 2016 at 7:47 am Deadlift: built up to 415 failed 435 WOD Rx w/step ups 8:15 Reply
angie April 15, 2016 at 8:01 am Deadlifts up to 235# WOD w/135#, 20″ step-ups, 2 abmats = 9:44 TGIF! 😀 Reply
Jeremy F April 15, 2016 at 10:42 am 15 min max DL: 225/335/385/435 * WOD as rx’d except did DB push press in place of HSPU (used 55#) 7:28 Reply
Daniella April 15, 2016 at 11:02 am Deadlifts up to 205# (20 lb PR!) WOD as rx’d with 2 ab mats for HSPU 9:25 Reply
Royce April 15, 2016 at 12:06 pm Agreed Dupler! I don’t think Laura is 1/2 Mexican but definitely included. Reply
Breck April 15, 2016 at 3:15 pm Deadlifts 5@225# 3@275# 2@315# 1@355# 1@385# 1@405# WOD As Rx’d With step ups and strict HSPU’s Time: 5:10 Reply
Amy C April 15, 2016 at 3:46 pm Deadlifts to 225# PR WOD w/135#, 20″ box jumps, push press w/25# DB 10:02 Reply
SarahLiz April 15, 2016 at 5:43 pm Strength up to 200# (PR) Wod w/135#, step-ups, box HSPU 8:26 Reply
Meredith April 15, 2016 at 5:48 pm Deadlift up to 275 (failed 285) Wod rx 13:50??.. Can’t remember Reply
Brian Blocker April 15, 2016 at 7:14 pm DL up to 385# (30# PR) Failed 405# Did some sit-ups and strict DB press with 45#, not feeling well Reply
Georgie April 15, 2016 at 8:34 pm Fun wod to start w mere Syd and Nicole 🙂 100 cal assault bike, 200 dubs, 50ghds, 2 mile run Deadlift up to 265# (failed 275# current pr) Wod outside w one mat 7:24 Well done on all the PR’s!!! Reply
One of the things I really love about CFJ….all of the beautiful half Mexican
Girls! I wouldn’t kid you 🙂
Strength: 1RM Deadlifts
245-275-295-325-335(failed)-330(established 1RM)
WOD:
Deadlifts @215
Box Jumps w/ 24″
Strict HSPU’s w/ 1 Abmat 21
15:12
1 @ 305
Scaled 185# step ups: 9:32
Deadlift: built up to 415 failed 435
WOD Rx w/step ups
8:15
Deadlifts up to 235#
WOD w/135#, 20″ step-ups, 2 abmats = 9:44
TGIF! 😀
Correction: time was 8:44
15 min max DL: 225/335/385/435
*
WOD as rx’d except did DB push press in place of HSPU (used 55#)
7:28
Deadlifts up to 205# (20 lb PR!)
WOD as rx’d with 2 ab mats for HSPU
9:25
Deadlifts up to 365# (20# PR).
WOD as RX: 10:44
Agreed Dupler! I don’t think Laura is 1/2 Mexican but definitely included.
Wod as rx’d w/step ups
6:17
DL up to 285# (40# PR)
WOD w/155 and an ab mat
9:32
Deadlift
295
WOD 185, 24″, 1 abmat HSPU
17:29
Deadlifts
5@225#
3@275#
2@315#
1@355#
1@385#
1@405#
WOD
As Rx’d
With step ups and strict HSPU’s
Time: 5:10
Deadlifts to 225# PR
WOD w/135#, 20″ box jumps, push press w/25# DB
10:02
DL to #335
WOD
11:37
Deadlift up to 350#
WOD Rx w/ step-ups — 12:38
Strength up to 200# (PR)
Wod w/135#, step-ups, box HSPU
8:26
Deadlift up to 415#
WOD with 155# and push press – 13:30
Deadlift up to 275 (failed 285)
Wod rx
13:50??.. Can’t remember
DL up to 385# (30# PR)
Failed 405#
Did some sit-ups and strict DB press with 45#, not feeling well
Fun wod to start w mere Syd and Nicole 🙂
100 cal assault bike, 200 dubs, 50ghds, 2 mile run
Deadlift up to 265# (failed 275# current pr)
Wod outside w one mat
7:24
Well done on all the PR’s!!!
Deadlift 305#
Wod rx w/ 1 ab mat
8:42
Wod rx’d with step ups
9:35