Saturday 160416
Master Qualifier Event 1 2014
In 15min Establish a 1 rep Max Clean (Power, Squat or Split)
Master Qualifier Event 3 2015
2 RFT:
1,000-meter Row
50 Thrusters 65/45lbs 55+ 45/35
30 C2B Pull-ups 55+ Pull-ups
Post max load for clean and time for WOD to responses.
Squat clean @ 205
Wod as rx’d
Did 1 round at 8:31 and called it good. I’m picking a fight with a guy at 11
On the way out saw Jennifer Connelly….she’s sooo gorgeous. But her man looks like Justin Bieber except Biebs is more muscular pretty sure
1 RM clean: did squat – 155/205/225/245
*
WOD as red except reg pull-ups
19:48
Worst day of cleans in a long time.
225, failed 235 no less than 6 times.
WOD – 16 c2b
1 RM clean
135/155/205/225/245/255/275 all power
*
WOD sub’d 55 KB for Thruster
12 CTB on 2nd set @ 20:00
Clean up to 140#
WOD rx’d w/ pull-ups
1 rd + 2 pull-ups
Forced myself to only do squat cleans today
Up to 150# failed getting out of hole @155×2
WOD rx’d
Made it to 15 C2B
Strength
Hang squat clean @ 235#….Breck said “asterisk”
Squat clean @ 245#(f)
—
Wod. Rx’d.
18 C2B at time cap
Clean
205
WOD
Capped at 17 c2b 2nd round
I won’t mention how terrible I did on the WOD, but I did get 135# on my squat clean.
Power clean up to 255#
WOD as rx’d
43 thrusters into round 2 at cap
Squat Clean up to 195# (PR by 10#)
WOD as Rx’d:
1 round + 336m
Squat clean: 245# (10# PR)
flopped around with it for about 5 minutes before I finally got it. Methods of failure included:
– revieving the bar with my upper throat
– attempting to recieve the bar in the back squat position
– “Pablo Sandoval” style weight belt explosion (YouTube it)
– slip and slide shoulders
WOD w/ pullups, rows were all in <4:00
1 rd + 1000m row in 19 minutes. Put some effort into the last 200m of the row and gave up on trying more thrusters.
Receiving
10 mile run
Power clean 140# (current PR)
Wod w attempted c2b, mainly reg- so sore
Made it through 2nd round of 50 thrusters
Well done Shannon!!
Max clean: #165 Squat clean PR
WOD as rxd: 19:31
Great job, Saturday crew!
Squat Clean
165 (PR)- 170(close but no cigar!)
WOD as Rx’d
26 thrusters in 2nd rnd
Fun morning!! 😉
Squat Clean up to 160#, didn’t max out today
Wod as rx’d
16:45
Last year time was 22:37.
PR by 3:06
Squat clean 185#
Failed 205 about 4 times..
Wod rx
1 c2bar in second round at time cap
Squat Clean
85-105-135-145-155-165-175-180 (failed out of the squat x 2)
Power Clean @ 180 (pr)
WOD as rx’d
19:28
Squat Clean
3@135
2@185
1@225
1@255
1@275
1@300
WOD
As Rx’d
Time: 16:42
WOD
As Rx’d
21:20
Not sure where I was at 20:00
PC = 265#
WOD as Rx’d = 18:58
worked up to 245#
failed 255# (couldn’t get out of the squat)
WOD rx’d
20 minutes time cap with 8 C2B