Tuesday 160419
“LYNNE”
5 rounds for max reps of:
Bench Press Bodyweight (75% BW females)
Pull-ups
**Once Bench Press complete immediately walk over and conduct pull- ups
*Rest exactly 3 minutes between each round
Compare to October 10, 2014.
Post reps to responses.
“Lynne” w/ 85#
Rds 1,3,5 butterfly. Rds 1&3 strict with blue band
Total 116
Garage WOD
21-18-15-12-9-6-3
Calories on Airdyne
Back Squats @ 105-115-125-135-145-155-165
B— that looks rough
Bench 275#
Pullup with 20lb vest + 45# db
–
Lynne
146 reps with 195#
Great pic of you, Kristy!
Bench up to 95#, failed at 105
“Lynne”
rd 1 – 11/10 (75#)
rd 2 – 11/9 (65# from here on out)
rd 3 – 12/9
rd 4 – 10/8
rd 5 – 12/8
Total Reps = 100
Strength: Benchpress
3@185
2@205
1@225(PR weight)
0@235
0@230
WOD: w/ 175#
1 – 9/11
2 – 6/8
3 – 5/7
4 – 5/6
5 – 4/6
Total Reps = 67
Wod with 85# (75% of bw)
152
101 pull-ups
wod as rx’d with 140#:
BP: 30 reps
PU: 170 reps
–
200 total
Weighted PLU 1rm: 25#… 30# broke plane but chin wasn’t over bar
Bench 1rm: up to 125 and ran out of time
WOD Rx’d with 100#
31-25-20-22-20
Total: 118
Weighted pull ups up to 20# didn’t try 25# after watching Allie bruised herself : (
1rm bench 115# failed 125#
WOD@ 95#(not rx’d weight)
Rd1- 11/20
Rd 2- 8/13
Rd 3- 8/13
Rd 4- 6/8
Red 5- 5/10
BP 38
PU 64
Total 102
10 min max bench and weighted pull-up:
Bench – worked up to 225
Weighted pull-up – my own weight was enough strict – 250#
*
“Lynne” – not rxd on bench – went 75% of weight – 185#
Bench: 10/10/10/8/7= 45
PU: 20/20/20/15/11= 86
Total= 131 (did it last two times with a heavier bench so really don’t have a comparison)
Weighted pull up
Had time to go to 62# (45#DB and 17#? Vest)
Bench press
Up to 150#
“Lynne” w/85#
24/33
18/28
14/29
14/27
13/30
Total=83/147=230 (PR)
Bench up to 275#
Weighted pull-up to 55#
Lynne
119 reps with 195#
Bench up to 215# and called it good….
Weighted pull-up to 70#
—
Wod. Rx’d with 170#
BP: 48 reps
PU: 95 reps
143 total
Squat 5×5 @270
Strict Lynne
13-10
10-9
8-8
6-8
5-6
42+41=
83
Modified home Lynne
5 rounds max push ups and strict pull ups
30
8
30
7
18
5
16
5
16
5
140 total
Bench up to 235#
Pull up 70#
Wod w/ 185# and pull ups
13/24
11/21
8/15
6/16
6/16
44 bench
92 PU
136 Total
Strength up to 100#
Wod w/65# and banded PU’s
60 BP + 33 PU’s
93 Total
Bench up to 235#
Weighted pull-up to 70#
WOD w/ 155# and pull-ups
15/20
14/20
12/15
10/14
9/12
60 bench
81 pull-ups
141 total
Bench press
345#
Weighted pullup
70KB
WOD Rx @ 235#
Bench
15/12/9/7/7
PU
20/20/15/13/11
129
PR is 132 but at @215
Bench press
245#
Weighted pullup
70KB
WOD Rx @ 205#
Bench
7/5/5/4/4
PU
25/22/20/15/11
118
PR is 120 but at @185
215# body weight
Bench: 255# (10# PR)
Pull-up: 70#
WOD w/ 175#
11/18
10/15
9/16
6/11
7/11
45 BP / 71 PU = 116
I can’t count. 114 total reap, 43 bench
Had too much fun teaming up with Georgie & Steph! 😉
Bench up to 145
WOD w/ 102# (75% of BW)
17/20
13/20
11/16
7/10
7/11
Total- 132
Great job, Jess!
1rm bench 145# (PR)
1rm strict weighted pullup 30# (ish) chin right at parallel
“Lynne” as rxd (first time)
100# bench 75% of 135 (bw)
Kipping pull-ups
12/23
12/20
10/16
10/16
9/15
53+90=143 reps
Fun trio steph and Nicole!
Nice PR!!
Garage WOD
8 min amrap
21 double unders
7 Thrusters 95#
5 over the bar burpees
5 rds
Bench up to 85# (PR)
just did band pull ups w/blue band
WOD w/65# and banded pull ups
11/7
9/6
7/5
5/5
5/4
M/180/50
Bench 195#
Pull up 50#
Lynne 135#
10/20
10/14
10/16
7/14
7/13
121
PR is 162
Bench press 125#
Weighted pull-up 25# DB
WOD @ 85# (65%)
Bench
20/17/15/13/10
PU
20/20/17/17/20
169
PR for bench 305#
25# pullup
WOD W/185
12-6
12-7
10-7
10-6
8-4
BP, 235
39/5’7″/173
Weighted Pull-up
3@55#
2@70#
1@96#
1@110#
Bench Press
3@185#
2@225#
1@255#
1@275#
1@300#
“Lynne”
Bench Press-185#
C2B Pull-ups
Rd 1=10/10
Rd 2=10/10
Rd 3=10/10
Rd 4=10/10
Rd 5=10/10
Score=100
Weighted kip pull-up with 20# DB – wasn’t pretty
“Lynne”
Round 1: 85#/kipping=10/10
Round 2: 75#/kipping=10/10
Round 3: 75#/kipping=10/10
Round 4: 75#/kipping=10/10
Round 5: 65#/kipping=10/10
Goal=100 – even if that meant going down in weight
Score=100
“Lynne”
Bench Press-80#
Butterfly/Kip Pull-ups
Rd 1=15/20
Rd 2= 15/20
Rd 3= 15/20
Rd 4= 15/20
Rd 5= 15/20
Score=175