Saturday 160423
Masters Qualifier Event 1
21-15-9 reps for time of:
Row for calories
Thrusters
Men use 95 lb.
Women use 65 lb.
Or
Master Qualifier Event 4
For time:
55 burpees
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
Post results to responses.
#1 – 6:18
Pretty lazy effort today.
#1 w/55
9:06
12 mile run
#1 wod
Rxd 5:38
Great photo Dani!!
Fun Saturday morning 🙂 keep kicking booty, masters!
Masters Qualifier event 1: as rxd – thrusters & row
4:23
Wod #2
Time capped with 14 muscle ups
Event 4
65# ohs
Instead of muscle ups did 3 sets of 7 pull ups and 7banded (blue) ring dips.
13:03
WOD (20min cap):
55 Bar Facing Burpees
34 Overhead Squats w/ 95#
13 Bar Muscle-Ups
Wod #2
12:42
Rx’d.
Event 1 Rx
4:53
Rested to 8:00
Event 4 Rx
55 burp
34 ohs
1 MU
stopped at 20:00
Event #1 8:36
Event 1
As Rx’d- 5:49
Looking good, Dani!!
Event 4 rx
8 muscle ups @ 20 minute time cap