Monday 160425
5min AMRAP:Â
Run 400m
Then Max Rounds of:
1 Rope Climb 15′ RX+ 2 Rope Climbs 15′ 55+ 1 Rope Climb 10′
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
Then Max Rounds of:
10 C2B Pull-ups RX+ 15 C2B Pull-ups 55+ 10 Pull-Ups
10 S2O 115/75 RX+ 135/95 55+ 95/65
Rest 3min
5min AMRAP:
Run 400m
10 S2O 115/75 RX+ 135/95 55+ 95/65
Then Max Reps of:
Burpee Pull-Ups RX+ Burpee Muscle-ups
Post results of each AMRAP to responses.
Push Press 3-2-1-1-1
105-120-130-135-140
WOD 1 w/ 75#, 10′ RC
3rds
WOD 2 a mix of pull-ups & C2B
1 rd
WOD 3
12 burp pull-ups
Went after those 400’s today and paid for it!
Push Press:
3 @ 165#
2 @ 185#
F @ 205#
F @ 205# (jerked it)
1 @ 205# (ties PR)
WOD as rx’d
1:16 2rds + 1 s2o
1:20 1rd + 2 c2b (lots of bar watching here)
1:22 4 burpee bar MU’s, which were more like a leisurely lay down, stand up, and flop into the ugliest chicken-wing MU ever known to man
Push Press 3-2-1-1-1 @ 85-95-105-115-120
WOD 1 w/75# & 10′ rope = 2 rds + 1 rope
WOD 2 w/75# & kipping PLU = 1 rd + 7 PLU
WOD 2 w/75# = 8 burpee PLU*
*did sets of burpees, then sets of pull ups in equal numbers
Push Press
3@105; 2@115; 1@125-135-140
WOD #1 as Rx’d = 3 rounds + 6 PP
WOD #2 as Rx’d = 2 rounds + 4C2B
WOD #3 as Rx’d = 20 burpee pull-ups
Wod RX
2 plus 1 RC
Wod 2 RX
2 even
Wod 3
15 burpee
Push Press
5×5 @ 65#
WOD w/ 65#
HRPU instead of RC’s, PLU
Burpees instead of Burpee PLU’s
WOD 1: 3 rounds + 1 HRPU
WOD 2: 2 rounds + 5 HRPU
WOD 3: 30 burpees
Push Press
3@ 105
2@ 115
1@ 125
1@ 135
1@ 145 (failed x2)
WOD 1 as Rx’d: 3 Rounds
WOD 2 w/ reg pull-ups: 3 Rounds + 5 PU
WOD 3 as Rx’d: 20 Burpee Pull-ups
Fun class!!! 😉
Push Press
3@ 155
2@ 175
1@ 185
1@ 195
1@ 205 (failed)
WOD 1 w/ 10 pull-ups: 3 Rounds + 5 pull-ups
WOD 2 Rx: 2 Rounds + 3 C2B
WOD 3 Rx: 16 burpee Pull-ups
Push press 3@135, 2@185, 1@185, 1@205, 1@205
WOD 1 – 3 rounds (sub’d 3 rope climbs from laying down to vertical)
WOD 2 – 1 round 7 pull-ups (sub’d pull-ups for C2B)
WOD 3 – 11 burpee pull-ups
push press up to 125# (failed 130# felt super heavy today)
wod as rxd
1) 4 rounds even
2) 3 rounds + 5 pullups (not c2b, hands torn)
3) 31 burpee pull ups
wish I would have gone for burpee pull ups instead of MU’s, but was feeling like a ridiculous challenge 🙂
push press
3 @ 135
2 @ 155
1 @ 165
1 @ 175
failed @ 185
WODs with 400 row
1: 2 rnds + 1 rope climb
2: 1 rnd + 4 S2O
3: 13 burpee pullups
Push press up to 130# (pr)
WOD 10′ rope 65#
1: 4 rounds even
2: 1 + 12 pp
3: 13 burpee pu
Push press
#215 pr #220 (f)
WOD @#115
1: 3 rd
2: 1 rd + 3 s20 (subbed strict pu for ctb)
3: 17 burpee pu
Push Press
F 205, piss poor effort.
WOD RX+
2 rds + 6 s2oh
1 rd + 15 c2b
6 burpee bar MU
Push press
5 @ 135, 2 185, 1 @ 195, 1 @ 205 (5# pr)
WOD rx+
1 – 1 + 2 rope climbs
2 – 1 + 7 C2B
3 – 3 BMU
Push Press
185-215-245-265-300(pr)
Wod 1
400row/RC/115 – hurt ankle 2 rounds
Wod 2
400row CTB/115 – 2 rounds + 5 CTB
Wod 3
400row + 115 + 8 Burpeee bar mu
Push Press
Up to 220# (pr)
—
WOD RX+
2 rds + 3 s2oh
2 rds
5 burpee Ring MU
Push press 3-2-1-1-1+1
85-105-125-135(pr)-140(pr)145(pr)
WOD 1rx’d 3 rounds even
WOD 2 rx’d 2 rounds even
WOD 3 rx’d 14 burpee pull-ups
PP = 220#
WOD Rx
3rds 1 RC
2rds 2CTB
22 Burpee Pull-ups
Hey! My 120# push press today was a PR!!
PP
175
185(f)
Wod rx 115
1) 3 rds
2) 2 rds
3) 5 bar MU
Strength to 100#
Wod 1: 400m – 2 RC – 20 S2O 65#
Wod 2: 400m – 17 C2B – 10 S2O
Wod 3: 400m – 10 S2O – 14 Burpee PU’s
Push Press
3 @ 55
2 @ 60
1 @ 65
1 @ 70
1 @ 75
WOD w/50# and jumping pull ups & 2 rope from standing to floor
1 – 2 rds +2 ropes
2 – 1 rd + 10 jumping pull ups and 8 push press
3 – 12 burpee jumping pull ups
push press
135-185-205-225-235 (PR)
wod 500m row and MRX – my favorite new abbreviation.
Nice PR, Diener!
This was my first day back in a couple of months or so..
PP
3@115
2@135
1@155
1@165
1@175
WOD 1 subbed 5 PU for the RC
1 rd +2 PU
WOD 2 4 PLU
WOD
As Rx’d:
1) 3 + 3 S2O (RC’s – 2″ legless)
2) 2 + 3 C2B
3) 23 burpee pull ups
7 PR’s posted today! Impressive numbers!