Dumbbell Power Snatch
3 Each arm @ 55# Dumbbell
2 Each arm @ 70# Dumbbell
1 Each arm @ 75# Dumbbell
1 Each arm @ 80# Dumbbell
1 Each arm @ 100# Dumbbell
5 Each arm @ 100# Dumbbell
Dumbbell Power Snatch
3 Each arm @ 55# Dumbbell
2 Each arm @ 70# Dumbbell
1 Each arm @ 75# Dumbbell
1 Each arm @ 80# Dumbbell
1 Each arm @ 100# Dumbbell
10 Each arm @ 100# Dumbbell
rope malfunction during warm up so missed most of strength getting new one
Hang power snatch
Up to 120#
WOD rx’d w/35#
7:35
Missed probly 10DU? on last round
Core development
Double D getting his Squat Snatch nice, deep and stable!
–
Max Dumbbell Snatch each Arm: = Heaviest thing I had was an 88lb Kettlebell
–
WOD RX w/ 60lb Dumbbell (heaviest I have) and Double unders
7:11
–
Core development complete
Strength: Dumbbell Power Snatch
3@50
2@60
1@70
1@75
1@80
WOD as Rx’d w/ Dumbbell Power Snatch: 17:09
(2 rds + 14 DU’s @14:00)
Lookin’ good, Dave D! And I mean that in the most professional way possible 🙂
Strength – Dumbbell Power Snatch
3-2-1-1-1 ea arm @ 30-35-40-45-50
WOD w/30# Dumbbells & Double Unders = 11:45
Fun morning! 😀
Strength: Up to 100# on DB snatch (failed left arm twice)
WOD rx+ with DB snatch
8:54
What Samantha said! 😉
WOD as Rx’d w/ 40lb DB (thanks Zane!)
7:30
CORE DEV
25 HIP EXT/GLUTE
25 GHD
BOOM!!
Dumbbell Snatch
3@35; 2@40; 1@45-50-55
WOD as Rx’d+ w/ 45lb DB = 7:56
And double unders
Strength=Hang Power Cleans
3@135#
2@155#
1@175#
1@195#
1@205# (Failed)
WOD w/ 95# HPS and Skier/Mogul Jumps=5:10
Wod with HPS 55#
9:06
Dumbbell Power Snatch
3 Each arm @ 55# Dumbbell
2 Each arm @ 70# Dumbbell
1 Each arm @ 75# Dumbbell
1 Each arm @ 80# Dumbbell
1 Each arm @ 100# Dumbbell
5 Each arm @ 100# Dumbbell
WOD
Rx+ with 70# Dumbbell Snatches
Time: 7:45
Core Development
Dumbbell Power Snatch
3@35
2@45
1@55
1@65(failed)
1@55
Wod w/40# DB and double unders
6:55
Core Development
Dumbbell Power Snatch: 55-70-80-100-100-100#
WOD RX+ w/70# Alt DB Snatches = 8:06
Core Development
Dumbbell Power Snatch
3 Each arm @ 55# Dumbbell
2 Each arm @ 70# Dumbbell
1 Each arm @ 75# Dumbbell
1 Each arm @ 80# Dumbbell
1 Each arm @ 100# Dumbbell
10 Each arm @ 100# Dumbbell
WOD
70# Dumbbell Snatches + 10 calorie row(for 50 du)
Time: 8:34
rope malfunction during warm up so missed most of strength getting new one
Hang power snatch
Up to 120#
WOD rx’d w/35#
7:35
Missed probly 10DU? on last round
Core development
Hang Power Snatch not Clean
Dumbbell power snatch
Up to 65#
Wod rx w/ 35# DB & double unders
7:16
Hang Power Snatch up to (95#)
WOD rx w/ 35# dumbell & DUs
8:59
Double D getting his Squat Snatch nice, deep and stable!
–
Max Dumbbell Snatch each Arm: = Heaviest thing I had was an 88lb Kettlebell
–
WOD RX w/ 60lb Dumbbell (heaviest I have) and Double unders
7:11
–
Core development complete
DB Snatch up to 30# – failed on 35#
WOD w/20# dumbbells and mogul bar jumps
8:12
Squat
5×5 @ 275
Hang Squat Snatch
3@135-2@155-1@165-1@175-1@185(fx2)
Tested the rainy day version of The Battle of Marathon SC workout.
-16:19
HPS
#165 pr #170 (f)
WOD rx
6:47
Some core
Strength up to 145#
Wod RX
8:06
All Core development
HPC
160# (pr)
—
Wod. Rx’d. W/DB power snatch
9:33
—
Core development
Dumbbell snatch
1@ 55# for both arms
1@ 60# for left arm only
Wod rxd w DB
5:45
Core galore
Happy happy birthday Shannon!!!
Snatch
95-100-100-105f-101
WOD rx
7:23
HPS
3@115#
2@135#
1@165#
1@185#
F@195#
WOD as rx’d w/ DB’s
9:05, wife beat me by 6 seconds 🙁 she cheated
Strategizing and run through for Spartan Challenge w/Dana.
Hang Power Sn
85-95-100-105f-101
WOD w/ 55# & ski jumps
6:50
HPS
135
WOD RXd with 55# DB
12:27
Core development
3@95 2@105 1@105 1@135 failed on 165
WOD: 9:35
First round I did double unders
2nd and 3rd round I did 100 single unders for sub
DB PS
up to 1×100 each arm
wod w/ 70#DB, DUs
11:32
WOD
As Rx’d
6:32 (HPS)
———————
Core Development
5 rds
20 snatch 75#
20 cals, air assault
16:30 ish
One-arm DB Power Snatch up to 55 lbs
WOD Rx’d+
7:51
With DBs
DB power snatch to 45#
WOD w 55# and DU
2 rds
10:xx
3 :20 holds for core development..it’s going to take a while to get that back!