Monday 160516
With a Continously Running Clock For Total Reps/Calories:
0:00 – 3:00min Row 500m to max Back Squats 95/65lbs RX+ 115/80 55+ 75/55
3:00 – 5:00min Rest
5:00 – 8:00min 15 S2O to Row Cal
8:00 – 10:00min Rest
10:00 -13:00min 15 Back Squats to Row Cal
13:00 – 15:00min Rest
15:00 – 18:00min 500m Row to max S2O
18:00 – 19:00min Rest
19:00 – 20:00min max Thrusters
Post total reps and calories to responses.
BS / Back rack Jerk
7@135/2@105
5@145/2@115
4@155/1@120
3@170/1@125
3@170/1@130
0:00 – 3:00min Row 500m to max Back Squats 65lbs
1:59 row/19 BS
5:00 – 8:00min 15 S2O to Row Cal
36 cal
10:00 -13:00min 15 Back Squats to Row Cal
34 cal
15:00 – 18:00min 500m Row to max S2O
2:03 row/15 S2O
19:00 – 20:00min max Thrusters
17 thrusters
Wow. Just wow!
BS / Back rack Jerk
7@135/2@105
5@145/2@105
4@155/1@115
3@170/1@115 (failed 3rd jerk)
3@155/1@120 (failed first attempt, made it on the 2nd!)
Gonna go out on a limb and call this a PR just for grins. Never done heavy back rack jerks before, that I recall.
WOD as Rx’d
0-3:00= Row 500m to Max Back Squats = 11
5-8:00 = 15 S2O to Row Cal= 28
10-13:00 = 15 Back Sq Row Cal = 23
15-18:00 = Row 500m to Max S20 = 15
19-20:00 = Max Thrusters = 12
Total reps/cal= 89
1 legged (left leg) BS / Back rack Jerk
7@95/2@185 (tweaked something in my upper back and couldn’t put anything overhead without pain)
5@115
4@125
3@135
3@135
WOD (modified)
0:00 – 3:00min Row 500m to max Back Squats 115lbs (from rack)
19 BS
5:00 – 8:00min 20 Push-ups to Row Cal
52 cal
10:00 -13:00min 15 Back Squats (from rack) to Row Cal
45 cal
15:00 – 18:00min 500m Row to max Push-ups
25 Pushups
19:00 – 20:00min max Ring Dips
5 (lol)
Looking good Angie!
Back Squats/Back Rack Jerk
7@155/2@105
5@165/2@115
4@170/1@120
3@175/1@125
3@175/1@130
WOD as Rx’d+ w/ 80#
1) 22 Back Squats
2) 36 Row Cal
3) 32 Row Cal
4) 20 S2O
5) 16 Thrusters
Super tough Monday morning!!!! 🙂
Back Squats/Back Rack Jerk
7@155/2@115
5@205/2@135
4@205/1@155
3@225/1@185 (failed – don’t think my body is used to lift at 6 AM)
3@225 (failed)/1@155
WOD as Rx’d+ w/ 95#
1) 1:52.3/15 Back Squats
2) 34 Row Cal
3) 29 Row Cal
4) 1:58.6/16 S2O
5) 15 Thrusters
Back Squat/ Back Rack Push Jerk
7@145/2@ 120#
4@155/2@ 130#
4@155/1@ 140#
3@ skip/ 1@150# (f)
3@170/ 1@145# (PR)
WOD w/ 55#
1:56.8/ 20 back squats
37 cals
29 cals
2:08.6/19 S2O
13 thrusters
Not the best wod for me.
RX
10 bs
30 cal row
24 cal row
11 sto
13 thrusters
Back Squats and Back Rack Jerks= E2MOM
7 Back Squats@ 155# – 2 Back Rack Jerks@ 105#
5 Back Squats@ 165# – 2 Back Rack Jerks@ 115#
4 Back Squats@ 175# – 1 Back Rack Jerk@ 125#
3 Back Squats@ 180# – 1 Back Rack Jerk@ 135#
3 Back Squats@ 180# – 1 Back Rack Jerk@ 145#
Wod rx+
21 Back Squats
37 Calories
32 Calories
22 S2O
18 Thrusters
Total= 130 reps
Back squat – back rack jerk
155# – 110#
165# – 115#
170# – 125#
180# – 135#
Skipped one round of 3/1, running behind
WOD 65#
20 back squats
31 cal row
26 cal row
11 S2O
14 thrusters
Back squats
206# x 7
225# x 5
245# x 4
275# x 3
275# x 3
Back rack jerk
175# x 2
205# x 2
245# x 1
265# fail
265# fail
WOD as rx’d
1:44 500m row / 15 back squat
45 cal in 2:15
34 cal in 1:53
1:53 500m row / 5 S2O
12 thrusters
111 score
BS: 7@ #155, 5@#185, 4@#205, 3@ #225, 3@ #235
SJ: 2@125, 2@ #135, 1@ #155, 1@ #165, 1@ #175
WOD: #65
24 BS
35 cal row
32 cal row
20 S2OH
17 thrusters
7@185# 2@135#
5@205# 2@155#
4@225# 1@175#
3@245# 1@185#
3@255# 1@205#
WOD RX
16 BS
40CAL
32 CAL
14 S2O
10 thrusters
BS / Back rack Jerk
7@255/2@255
5@275/2@275
4@325/1@325
3@355/1@355 (failed)
3@355/1@355 (10# PR wobbly up top but Breck said it was good!)
WOD as RX+ 115#
0-3:00= Row 500m to Max Back Squats = 26
5-8:00 = 15 S2O to Row Cal= 56
10-13:00 = 15 Back Sq Row Cal = 47
15-18:00 = Row 500m to Max S20 = 29
19-20:00 = Max Thrusters = 9
Total reps/cal= 167
Holy Toledo batman….that was a lot of rowing! Great WOD though…awesome way to start the week!
BS/Back Rack Jerk
7@155/2@135
5@185/2@155
4@205/1@175
3@205/1@175
3@205/1@175
those last 3 sets were a real struggle so I stayed put there
WOD as RX (95#)
14 Back Squat
43 Calories Rowed
34 Calories Rowed
17 Shoulder to Overhead
7 thrusters
Total Reps/Cals = 115
Back Squat/ Back Rack split jerk
7@125/2@125
4@135/2@135
4@145/1@150
3@155/1@165
3@155/1@180 (f) should have just done 175#
WOD rx’d
14 back squats
29 cals
24 cals
22 S2O
20 thrusters
maybe I did more than 5 S2O? 5 sounds pretty weak (which sounds about right for me) but… hmm.
Strength
205/165
215/185
225/195
245/215
245/235 (f)
1:30 row
37 cal
BS / BNJ
BS – stayed light
BNJ – up to 225#
—
WOD. RX+
19 back squats
43 cals
31 cals
20 S2O
9 thrusters
Total – 122
Back Squats-125-135-145-155-155
Back split jerk-105-120-130-140-145
WOD rx’d 65#
17 BS
34cal
27cal
17S2O
12 Thrusters
Total 107
75 cal air assault
75 walking lunges with 45# OH
75 walking lunges with 45# in front rack
75 more cals
18:51
BS and BNJ – up to 225#
—
WOD Rx —
22 back squats
43 cals
39 cals
20 S2O
11 thrusters
Total – 135
Strength – participated
WOD Rx = 146
25
54
38
20
9
Strength
BS/BSJ
225/165
245/185
265/195
275/215
275 / skipped the last SJ
WOD RX
24 BS
43 cal
34 cal
17 S2O
15 Thrusters
Total = 133
Back squat
125-135-145-155-155
Back rack jerk
105-120-130-140-150
Wod as rxd
back squat 21
Cal 43
Cal 40
S2o 24
Thrusters 15
Total: 143
Fun fun workout! Great Monday wod 🙂
Absolutely ridiculous Max! Nice job
Bad day lol.
Back squat- back hurt
105-125-135-140-dnf
Back rack pp
105-110-115-120-dnf
WOD
12 back squat
34 cal
27 cal
16 s2oh
Dnf– had a meeting right at 1.
Strength – partook
Back Squat: 26
Calories: 54
Calories: 49
S2O: 26
Thrusters: 17
WOD Rx’d = 172
Back squat
185-205-215-225-225
Back rack jerk
115-155-165-185-205
Back squat 28
Cal 41
Cal 30
S2O 14
Thrusters 4
Strength
BS/BSJ
205/145
220/165
230/185
240/195
240/200 f
WOD RX
22 BS
44 cal
38 cal
15 S2O
15 Thrusters
Total = 134
Back Squat: 7@145, 5@165, 4@185, 3@195, 3@195
Back Rack Jerks: 2@75, 2@95, 1@185, 1@195
WOD as Rx’d w/ Strict Presses:
10 Back Squats
31 Calories
27 Calories
8 S2O
12 Thrusters
Skill Development:
100 Pistols (alternating legs)
Back Squat/Back Rack Split Jerk
7@165/2@125
5@176/2@145
4@187/1@170
3@191/1@180(mistakenly only did 2 back squats)
3@191/1@190
WOD Rxd+
Back Squats: 20
Row: 38
Row: 32
S2O: 17
Thrusters: 16
Back Squat
135-155-175-185-185
BRSJ
115-125-135-145-155
WOD as Rx’d
Back Squats: 22
Row: 37
Row: 34
S2O: 23
Thrusters: 20
Great work, 6:30!! Awesome class, OKIE! 😉
Back squat:
7@205
5@220
4@230
3@240
3@240
BRSJ:
2@145
2@165
1@185
1@195
200 – fail
WOD @95#
Back squat: 18
Row: 41
Row: 29
S2O: 16
Thrusters: 11
Back Squat/Back Rack Split Jerk
7@275#/2@225#
5@300#/2@255#
4@315#/1@275#
3@330#/1@305#
3@330#/failed@315#
WOD
Rx+
BS/25
Cal/52
Cal/42
S2O/27
Thruster/15
Total=161
Back squat to 285#
Split jerk: 255#, 265F
Wod as rxd: 10,30,22,12,11 = 85
Back Squat: 7@195, 5@205, 4@225, 3@245, 3@245
Back Rack SJ: 2@195, 2@205, 1@225, 1@245, 1@265(f)
WOD Rx+ = BS/21, Cal/51, Cal/43, S2O/21, Thruster/11
Total=147