Yesterday’s strength
Squat – 7@245-5@255-4@275-3@285-3@305
Behind the neck jerk – 2@135-2@185-1@225-1@245-f@265
5 min max dubs -339
Biggest set was 88.
118 dubs unbroken
Followed by: 200 dubs for time 2:50
Wod rx +
14:01
Handstand walk practice taps
Good push mister coooombs and well done on those dubs Henry!
50 DU’s:
6:01
WOD (modified): 3RFT
20 DU
10 Strict HSPU
400m Jog
20 Russian Swings w/55#
~20:00
125 DU’s in 5 min
WOD = 24:11
Rx weights
sub 400m row for runs
Skills/finisher:
1 min handstand hold
50 anchored sit ups
100 dubs in about 1:30ish (forgot to check start time)
Rested about 5 mins
100 dubs in 1:30
WOD as rx’d
18:45
Dubs unbroken:
230 (Breck counted)
WOD rx+
14:35
Practice Handstand walks and balance
DU unbroken = 130
WOD as Rx’d+ = 16:14……oh how I love running….NOT! 🙂
100 dubs in1:30
Wod 125# DL 45# kb
19:11
Awesome job to the Sullivan crew this morning! So fun watching you guys! 😉
DU practice..
WOD Rx’d+
19:33
Wod rx+
20:36
Not my day LBS
WOD Rx = 16:02
impressive Connor 12hundred something singles unbroken for 9:30!
Geez Connor! Take a rest day for once 😀
Yesterday’s strength
Squat – 7@245-5@255-4@275-3@285-3@305
Behind the neck jerk – 2@135-2@185-1@225-1@245-f@265
5 min max dubs -339
Biggest set was 88.
40-60 dubs per minute for 7 min
WOD 19:08
Dubs were way off today. Ended up doing 10 dubs +60-70 singles in round 3 and 4
Yes great job today Connor!
Bar MU practice instead
Mod WOD w/
10 cal assault bike
10 DL’s @ 85#
400m row
20 KBS 25#
20:03
Tried not to bring on the LBS right before Isabel/Randy.
Thanks Nicole 🙂 Great job!
Max Double Unders:
199 reps
Wod rx+
13:54
Handstand Walk Practice
98 unbroken doubles – 1 attempt at 100 bah
WOD
WOD with 115# dl and 35# KB
Du unbroken
16:41
Dub practice
Wod mRX w/ski jumps
17:34
WOD Rx* w/ ski jumps — 16:33
200 DUs = 2:51
100 DUs = 1:30
WOD RX+ = 16:25
max set of DU: 145
•
wod as rx’d: 15:58
2 x 50 dubs for time
:29
:29
—
Wod. Rx’d.
13:41
118 dubs unbroken
Followed by: 200 dubs for time 2:50
Wod rx +
14:01
Handstand walk practice taps
Good push mister coooombs and well done on those dubs Henry!
76 unbroken dubs
Wod rx
18:20
Wod rx 14:27
WOD RX +: 16:31
108 double unders unbroken
WOD rx+
15:24
150 dubs for time
3:29
WOD RXD
22:50
Handstand walk practice
104 DU unbroken
WOD w/155# and 45#KB
19:00
100 doubles and 100 singles
Then did another 100 singles (50 and 50 unbroken)
WOD w/25# KB, 95# DL and 1st rd 20 singles and 20 doubles and 2nd thru 4th
rd 30 mogul jumps ea rd
23:58
100 dubs unbroken (pr)
WOD RX
14:10
Nice Kevin
Thanks Carter’s!
1,226 unbroken singles @ 9:34 – mentally failed w/ 26 seconds left 🙁
WOD w/ 70# Russian KB Swings
14:06
Impressive Henry!
3 Max rep sets of DU’s
167/120/193
WOD
Rx+
Everything unbroken
Time: 13:53