Thursday 160519
13 Minute Ascending AMRAP:
1 Ground to Overhead 135/95 RX+ 185/125 55+ 95/65lbs
1 Toes to Bar to 1 Pull-up complex
2 Ground to Overhead
2x 1 T2B to 1 pull-up complex
3 Ground to Overhead
3x 1 T2B to 1 pull-up complex
4-4x; 5-5x; Etc….
**T2B to Pull-up Complex = 1 T2B then 1 Pull- up for one and for 2x must perform 1 T2B to 1 Pull-up to 1 T2B to 1 Pull-up
*Can link T2B & Pull-up in one motion if able.
Post rounds and reps to responses.
Get that pistol Kevin!
Actually done yesterday 5-18-16
Front Squat
7@225#
5@255#
4@275#
3@285#
3@285#
WOD
Rx+
Rounds=8+7 G2O in the 9’s
Front Squat
7@235, then 5,4,3,3 all at 255# (left knee still a problem)
WOD as rx’d
7 + 8 G2O in the 8’s
Front Squat
7@85
5@105
4@115
3@120
3@120
WOD MRx (65#)
7 rds + 8 G2O
Did all snatches because apparently 75 wasn’t enough yesterday. 😛
Core Dev:
35 GHD
35 Abmat Butterfly Sit-ups
20 V-ups
Great pic!!! That pistol looks effortless!!!
Front Squat
7@130
5@140
4@150
3-3@155
WOD as Rx’d w/ clean & jerks
= 9 rounds + 2 of 10 T2B to Pull-Up Combos
Did some core work post WOD
WOD yesterday rx+
8 rounds + 3 G2O
Core Development
Front squat
7@155
Remainder of sets @185
Wod rx
8+6 g2o
Front Squats
7@ 135
5@ 145
4@ 155
3@ 165
3@ 165
WOD as Rx’d
9 Rounds + 7 G2O
Great job, morning crew!!
Awesome picture, Kevin! Killin’ those 2-a-days! 🙂
I appreciate all of the complements!
Strength: Front Squats (no established 1RM)
7@135
5@165
4@195
3@205
3@215
WOD as Rx’d w/Squat Cleans into Thrusters:
6 rds + 1 Pullup Complex
Breck Berry Finisher Development:
200m Barbell Carry @135
FS
7 @ 225
5 @ 235
4 @ 245
3 @ 255
1 @ 265
WOD rx+ – 5 rounds even
Front Squat
7@235
5@245
3@255
3@265
WOD Rx’d=8 rounds plus 2 T2B/Pullups into 9s
Front squats:
7@135, 5@145, 4@150, 3@150, 3@155
WOD 85#
6 rounds + 5 G2O
Tired and weak today. Had to do everything in singles. Oh well. Got in a workout anyway.
Core development
Front squats
7@135
5@150
4@155
3@165
3@165
Wod rxd 8rds+5 g2o
Core work.
Front squat
105-115-125-135-140(? I think )
WOD rx
7 rounds + 5 t2b pu
Front Squats
7@115#
4@125#
2@135#
Quit… tired lower back
Wod w/85#
8 rounds + 2 G2O
Little front squat action:
7 @ 135
5 @ 155
4 @ 165
3 @ 185
really need to work on my wrist and front rack hand position – I don’t have good flexibility
WOD (w/ #115):
7 rounds + 6 G20
*after yesterday’s Randy WOD and today’s AMRAP, my forearms are jello, lol!!
7@185
5@195
4@205
3@215
WOD: 8 G2O – 6 T2B/Pull-ups
First 4 rounds RX afterwards used box pull-ups
And knees to chest
Core development after WOD
Front Squat
7@265#
5@285#
4@295#
3@315#
3@325#
WOD
Rx+
Rounds=8+4 G2O in the 9’s
7@115
5@125
4@135
3@145
2@155
I think, not sure
WOD @85#
8 rounds +2 G2O
Strength – participated (5 weeks off is catching up with me)
WOD Rx = 9 + 1 GTO (rd 4 accidentally did 4 TTB then 4 pull-ups)
I received an Eat to perform email this morning for 50% off Reebok Crossfit apparel.
Use these links
women http://bit.ly/womapp50
Men http://bit.ly/menapp50
Use code ETP50
I got several shorts this morning for 50% off. Yay!
Front squats
7@115
5@125
4@135
3@145
3@145
WOD rx’d w/attempts to connect complex back to back..somewhat got it by end!
9 rds completed +1 ground to overhead
Front squats
7@105
5@120
4@130
3@140
3@145
Wod as rxd
9 rounds even
7@175
5@185
4@205
3@207
3@207
WOD rx
8 rounds+9 G20
35 butterfly SU
35 v up
60 sec high plank
45 sec high plank
Front squats
135
155
185
215
215
—
Wod. Rx’d.
In 7 minutes –
6 full rounds and 1 G2O
Then I ripped..
—
35 GHD
35 butterfly sit ups.
WOD Rx — 8 rounds + 5 S2O
35 butterfly sit-ups
35 anchored sit-ups
7 @ 65
5 @ 75
4 @ 80
3 @ 82
3 @ 82
WOD w/55# G2O and attempted T2B thru rd 6 (knee raises last rds)
and jumping pull ups
8 rds + 5 G2O (all G2O unbroken..I should have used 60 or 65#)
WOD as rx’d
8 + 7G2O
Strength:
7 @ 191#
5 @ 205#
4 @ 217#
3 @ 222#
3 @ 222#
Front Squat to 215#
Wod: halfway through 7s
Strength:
Went lighter than my 1RM percentages
Up to 125#
WOD Rx’d:
6 rounds + 3 G2O
Strength
7@245
5@260
4@275
3@280
3@280
WOD Rx+: 7 complete + 3 G2O
Front squats:
7@185
5@185
4@205
3@215
3@215
WOD RX: 7 rds + 8 s2O
Core development
Front squats:
7@185
5@185
4@205
3@215
3@215
WOD RX: 8rds + 1 ttb/pull ups
Core development
FS
7@225
5@240
4@255
3@265
3@265
wod+
6 rds+4c&j
Wod RX
8 plus 3 GTO
Front squats
7@155
5@165
4@185
3@205
3@205
WOD RXD
7 rounds + 8 g2o
Front squats:
Up to 3@215#
WOD RX: 9 rds + 5 S2O
Core development:
35 GHD
70 butterfly sit ups
35 V-ups
Nice work Kevin!