CF Jenks is CLOSED today in honor of Memorial Day.
We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!
Great Pic of Great People and Great Athletes CrossFitting! That’s what CF Jenks is all about! Beautiful Americans!
Pretty sore from MURPH on Saturday, so I did a post MURPH recovery workout session. Loved it and it did the job of working out the soreness while also getting a fun PUMP on! SWOLE
C2 Row 250m = 0:55.4 C2 Ski Erg 250m = 0:59.0
C2 Row 250m = 0:53.7 C2 Ski Erg 250m = 0:59.3
C2 Row 250m = 0: 53.2 C2 Ski Erg 250m = 0:58.0
C2 Row 250m = 0:55.3 C2 Ski Erg 250m = 0:57.7
C2 Row 250m = 0: 53.8 C2 Ski Erg 250m = 0:55.4
30 Reverse Hypers
40 Kabuki Bar Swings
35 Hip Extensions
30 T2B (fast)
30 Swiss Bar Curls
30 Evil Wheels
30 DB Curls
Have a Marvelous Memorial Day!! God Bless the USA!!!
Hey guuurl 🙂
4 rounds for time of:
400m run
25 KBS 35#
Time = 18:33
Core:
100 anchored sit-ups
1 min high plank hold
1 min low plank hold.
Great Pic of Great People and Great Athletes CrossFitting! That’s what CF Jenks is all about! Beautiful Americans!
Pretty sore from MURPH on Saturday, so I did a post MURPH recovery workout session. Loved it and it did the job of working out the soreness while also getting a fun PUMP on! SWOLE
C2 Row 250m = 0:55.4 C2 Ski Erg 250m = 0:59.0
C2 Row 250m = 0:53.7 C2 Ski Erg 250m = 0:59.3
C2 Row 250m = 0: 53.2 C2 Ski Erg 250m = 0:58.0
C2 Row 250m = 0:55.3 C2 Ski Erg 250m = 0:57.7
C2 Row 250m = 0: 53.8 C2 Ski Erg 250m = 0:55.4
30 Reverse Hypers
40 Kabuki Bar Swings
35 Hip Extensions
30 T2B (fast)
30 Swiss Bar Curls
30 Evil Wheels
30 DB Curls
Have a Marvelous Memorial Day!! God Bless the USA!!!
1 hour mountain bike ride at Turkey mtn
50min Peloton Bike
~650 calories