Monday 160606
6min AMRAP:
Run 800m
15 Pull-Ups or 2 Rope Climbs 15′ MRX 2Â Rope Climbs 10′ or 10 Pull-ups
Max Reps S20 115/80 RX+ 135/95 MRXÂ 95/65 (front or back rack OK) or HSPU
Rest 2 minutes
4min AMRAP:
Run 400m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Rest 1 minute
3min AMRAP:
Run 200m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Score = total reps S2O or HSPU
Post score to responses.
Strength: strict press
5@95#
4@115#
3@125#
2@135#
2@135#
WOD 1:
Run 800m
15 pull up
10 push press @115#
WOD 2:
Run 400
10 pull up
14 push press @115#
Wod 3
Run 200
10 pull up
14 push press @115#
Score =38
Strict Press up to 75#, with a few push press mixed in
WOD 1:
800m run
2 rope climbs 10′
S2O w/65# = 17
WOD 2:
400m run
1 rope climb 10′
S2O w/65# = 23
WOD 3:
200m run
1 rope climb 10′
S2O w/65# = 26
Total Score: 66
Looking good Stephanie! Your legs are awesome!!!
Strict Press
5@85
4@90
3@95
2×2 @ 100 (only did 1 rep on 2nd set)
WOD as Rx’d w/ Rope Climbs and 80# S20
6 Min AMRAP = 30 S2O
4 Min AMRAP = 28 S2O
3 Min AMRAP = 24 S20
Total S20 = 82 reps
No strength today
Wod Rx’d /RC’s and HSPU
13/14/9
36 total reps
Strict Press
5@75
3@80
1@85
4@80
2@85
1@90
1@95(tie pr)
1@100(f)
WOD’s with pull-ups and S2O
18-20-17
Total reps 55
Strength
5@135
3@165
1@175
LBS
WOD Rx 115# = 69
24,26,19
strict press
5@75
4@80
1@85
4@80
2@85
1@90 (f 7 times ha)
wod w rope climbs and hspu’s
19, 17,10 = 46 total
strict press
5@185
4@205
1@235
4@205
1@245
WOD Rx (Rope Climbs + 115# S2OH)
45,35,30
Total – 107
Strict Press: Worked up to 135
WOD (wanted to do the ‘chubby’ modification and run a 600m instead of 800m on that 1st AMRAP but Breck wouldn’t go for it, haha)
Using 95# for S20
Rd 1: 14 reps
Rd 2: 17 reps
Rd 3: 18 reps
Total: 49
Great job Max & Dave…you guys killed it!
Strict press
5@85
3@90
1@95
4@90
2@95
1@100 (need to max out again..should have gone heavier!)
WOD rx’d w/rope climbs and strict HSPU’s
Rd 1: 31
Rd 2: 25
Rd 3: 20
Total=76
Strength up to 95
Wod RX with pull ups and sto 80#
Wod 1 17 pp
Wod 2 17 pp
Wod 3 15 pp
Strength up to 85
Wod 1: 400m and 15 slow pull-ups
Wod 2: 200m and 5 pu’s, 8 STO
Wod 3: 200m and 5 pu’s, 8 STO
Just glad I’m back!
Strict Press
5@95
3@105
1@110
4@105
2@110
1@115
•
WOD with run, pull ups, & HSPU:
55 total HSPU
Strict Press
115
125
135
125
135
145
—
Wod. RX+ w/rope climbs
28
22
15
Total = 65
Strict Press
5@115
3@125
1@135
4@125
2@135
1@145
•
WOD with run, pull ups, & 115#
#1 – 30
#2 – 23
#3 – 15
Total = 68
Strict Press
5@150, 3@157, 1@167, 4@157, 2@167, 1@177
WOD with rows, rope climbs and 135
22 + 15 + 11 = 48
WOD w/ Run, 2″ legless RC’s, 115# S20:
22 + 27 + 22 = 71
Strict Press
115
135
145
135
145
155
WOD 115#
Run, Pull ups, S2O
36
22
18
Total = 76
Strict press:
110/120/130/120/125/135
WOD: run, GHD, S2O @115#
20/19/11 = 50
Strength: Strict Press up to 145#
WOD w/ Runs, Rope Climbs and Strict HSPU’s:
4+7+4=15
3-mile evening run
Strength
65-70-75-70-80(f)
Wod MRx
24-22-18
64 reps total
5@ 85
3@ 95
1@ 105
4@ 95
2@ 100
1@ 105
WOD: RX’d
Round 1: (2 rope climbs) 13 s2oh @ 95
Round 2: (10 Pullups) 16 HSPU’s
Round 3: (10 Pullups) 20 s2oh @ 95
Total: 49
Looking good, Steph! … and definitely some LGN going on in the background!
Shoulder Press (thank you for lifting with me, Samantha!!)
5@ 88
3@ 95
1@ 100
4@ 95
2@ 100
1@ 105
WOD as Rx’d w/ rope climbs & S2O @80lbs
20-23-24= 67 Reps
Apparently turning 34 means the return of the “side stitch” or maybe it was just the result of birthday weekend festivities. Either way, that sucked 😉
Strength w/ Rayus???
Wod rx’d w/ rope climbs s2o : 100
Won’t be able to pick my arms up tomorrow
5@125
3@135
1@155
4@145
2@155
1@165
WOD @115# and rope climbs
37-25-20
82 total
Strength:
Up to 90#
Thanks for the push, Nicole!
WOD:
I did some stuff. Kinda.
Rough Monday!
Strict press
115
135
145
155 (pr)
155
Wod w hspu
20
14
10
Total – 44
strict press
5@115
3@125
1@135
4@125
1@145
WOD Rx (Rope Climbs + 115# S2OH)
18,21,15
Total – 54
Wod w/ 115
26,22,19
1st rd 15 pull-ups
2nd and 3rd rope climbs
WOD w/ runs, pull ups & hspu
Round 1- 8 hspu
Round 2- 6 hspu
Didn’t do round 3
Strict Press:
up to 70#
WOD w/55# S2O and 2 rope standing to ground ea rd
16
15
11
Total : 42
Participated in the WOD. Ran fast, climbed rope, did one HSPU, and lifted a barbell a few times. something like 3:10 for the 800 and 1:18 for the 400. Smoked my lungs.
Strength: as prescribed based off of 155# 1rm, except for my last one at 153#
Evening WOD: for time
Push a firebird 0.4 miles, then run back to your car
Forgot to start timer, but completed.
Nice one Brian
Wod
With all rows and 115#
= 96 push press