For Time:
25 Pull-ups
Row 1000m
25 WallBalls 20/14 10/9′ MRX 20/10 9′
20 Pull-Ups
Row 750m
20 WallBalls 20/14 10/9′ MRX 20/10 9′
15 Pull-ups
Row 500m
15 WallBalls 20/14 10/9′ MRX 20/10 9′
10 Pull-Ups
Row 250m
10 WallBalls 20/14 10/9′ MRX 20/10 9′
Post time to responses.
WOD with push ups in place of wallballs
17:35
Core work
Back Squat (don’t know my 1RM)
5@265, 3@275, 1@295, 4@275, 2@295, 1@315
WOD as rx’d
19:55
Is that a 45# KB?
Ouch! TS with the quick call out!
ha, yes it is – I left the 55’s for you panthers!
Looks like TS could of used the 45# based on those bent elbows
18:25
Back Squats
5@155; 3@165; 1@175; 4@165; 2@175; 1@185
WOD as Rx’d = 19:30
Great job 5 am…..several speedsters this morning!
Looks like Max could HAVE stayed in school a little longer…
24:17
Back Squats
5@300#
3@320#
1@340#
4@320#
2@340#
1@360#
WOD
As Rx’d
Everything unbroken
Time: 16:24
Going light on strength and doubling reps
10@100
6@105
3@115
6@105
4@115
3@120
WOD
24:14
Butterflied all pull-ups
Ha ha! Loving the comments!
Strength = participant
Wod Rx = 18:24
Thanks for being the grammar police while I was MIA, Dave.
WOD as rx’d (10 ft target, everything unbroken)
16:47
Back Squat:
275-315-365-405-435
WOD Rx
18:51 (couldnt hold it together on the rows)
Back Squat: Worked up to 225
WOD:
26:16 Rx
Whoa – that was brutal! Good side of finishing towards the end is that all the studs who are finish their WODs in warp speed cheer you on…thanks for the extra push guys! 🙂
Back squat
5@140
3@150
1@160
4@150
2@160
1@165
Wod as rxd
19:18
Back Squat- my favorite day of the week!!
205, 225, 240, 225, 240, 255
WOD: 20:39
220-235-250-235-255-260
WOD rx
20:31
wod as rx’d: 19:39
Wod. Rx’d.
18:04
WOD rx’d
21:05
Those rows took foreverrrr!
Oops forgot to post backsquats
5@125
3@135
1@155
4@135
2@155
1@165
5 @ 280
3 @ 300
1 @ 315
4 @ 285
1 @ 325
WOD rx’d – 18:38
WOD Rx – 21:29
Back Squats
5@155
3@170
1@185
4@170
2@185
1@200
Great job, Dani!
WOD as Rx’d
20:00
Wowza! It’s HOTT! Awesome work, 4:30!
Strength: Back Squats (265# Max)
Went a bit heavier because I shared a rack with Gabe
5@205
3@235
1@255
3@235
2@255
1@255
WOD as Rx’d:
25:31
Ring MU Progression
This commentary is the best. Thanks for keeping things entertaining you guys!
Strength:
5@145 3@155 1@162 4@155 2@162 1@172
Back Squats
5@155; 3@165; 1@175; 3@165; 2@175
WOD as Rx’d = 19:25
Have I said yet that I hate the heat? It’s not even that bad yet and I hate it!
BS
5@275
3@295
1@315
4@295
2@315
1@325
Wod
24:55
Back Squats
5@212 broke out the fractional plates
3@225
1@240
4@225
2@240
1@252
WOD
25:10
My son beat me by 1:07…but I had to give him a 1:08 penalty for putting two 10# plates in the 35# slot after back squats.
Back Squats:
5 @ 85#
4 @ 95#
1 @ 100#
4 @ 95#
2 @ 100#
1 @ 105#
WOD w/only 8# ball and jumping pull ups from bench:
26:11
Wod 20:44 rx
Got to get use to the heat: it hurt today
Strength up to 255
Back Squats
5@175
3@187
1@197
4@187 (failed on 3rd rep)
Didn’t attempt other sets.
WOD as Rxd
19:20
Everything unbroken, just really slow at rowing.
BS
3@145
2@155
1@162
4@155
2@162
1@172
Not bad considering I haven’t squatted for literally ever, been gone for 3 months, and my back is stupid.
WOD
8 PLU
500m row
15 WB
6 plu
250m row
10 WB
4 PLU
250m row
5 WB
Stretching, rolling, some light core and back work, some strict pull-ups, trying to rehab the back a bit. Nice work today y’all, looked like a fun one!
Back squat
5@ 165
3@ 175
2@ 185
4@ 175
2@ 195
1@ 215 (PR by 10#)
Wod as rxd
22:37
WOD Rx’d = 16:44