Row 1K
30 Cleans 135/95 or 115/85
50 Burpees on to a 45lb plate
Post time to responses.
18 thoughts on “June 18, 2016”
Jeremy F
Clean cluster training- touch and go
2 power cleans to 1 hang power clean
5 sets: 185/205/225/235/245- completed all sets
*
WOD as rx’d: 13 minutes
*
25 tire flips w/ 400# tire -10 minutes
Strength complex:
105
125
135
145 (failed hang clean, then just did the HC and got it)
Thanks for letting me lift with you Meredith!
WOD as rxd:
1000m row: 4:04 pr
Total: 11:48
Would have placed me 10th in 2012. Overall master women’s time: 9:26. Smokin!
25 tire flips
Clean cluster training- touch and go
2 power cleans to 1 hang power clean
5 sets: 185/205/225/235/245- completed all sets
*
WOD as rx’d: 13 minutes
*
25 tire flips w/ 400# tire -10 minutes
Clean Cluster Training:
95-115-145-115-135
WOD as Rx’d: 15:38
Core Development:
25 Tire Flips w/235
Clean cluster:
135/145/155/165/165
WOD RX: 14:19
Peg board work
WOD as rx’d
12:04
16 mile run
Clean complex
105-115-125-135 – 140 failed on the hang
Wod as rxd
11:07
2 Power Cleans + 1 Hang Power Clean
185/205/225/235/245(failed the hang power clean)
WOD
As Rx’d
Time: 9:00
25 Tire flips (400#)
Strength complex:
105
125
135
145 (failed hang clean, then just did the HC and got it)
Thanks for letting me lift with you Meredith!
WOD as rxd:
1000m row: 4:04 pr
Total: 11:48
Would have placed me 10th in 2012. Overall master women’s time: 9:26. Smokin!
25 tire flips
https://youtu.be/AcF-h0AhEF0
Click to see our CFJ “Champ” on the Games site! Can’t wait to see you compete! We all are proud of you!
Strength: 95, 125, 135, 145, 155
WOD: 11:47
Core work- completed
Forgot-WOD w/ 95# cleans
Tried hard to string bigger sets, but that went downhill fast!
2 Power Cleans to 1 Hang Power Clean
105-125-135-145-155
WOD w/95#
9:13
Core Accessory Training
(only did 15 tire flips and then practiced peg board)
Complex
185-205-225-245-260
Wod rx:
10:58
25 400# flips
Strength
Up to 215#
225 (f – second PC)
—
Wod. Rx’d.
12:06
Clean cluster: up to 185#
WOD
As Rx’d
10:12
All core development
Cluster: hung out at 185#, focused on touch n go and technique
WOD w/ 115#
16:33
20 tire flips at 400# and called it a day. Need some rest!
Wod rxd
10:15
Bench: 3 reps
195-205-215-225-235(failed last rep)
WOD with 185# bench in place of 15 Cleans then went down to 155# for last 15
13:30ish
Clean Complex = 185-205-225-245-255
WOD RX’d = 9:50
25x Tire Flips @ 400#