Monday 160620
3 Max Rep AMRAPS
3 Minute AMRAP of:
12 Over Bar / Lateral Burpees
9 Deadlifts 165/115 135/95 or 115/80
6 Hang Power Cleans 165/115 135/95 or 115/80
3 Thrusters 165/115 135/95 or 115/80 -Max Reps Pull-Ups RX+ C2B
Rest 3 min
**Score is total number Pull-ups/C2B from all 3 AMRAPS
Post score to responses.
Deadlifts
5@225; 3@245; 1@260; 4@245; 2@260; 1@270
WOD as rx’d w/ 95# and pull-ups
= 94 reps (43, 30, 21)…..had absolutely no grip by 3rd round. 🙁
Great job Stephanie!!!
WOD w/ 85#
55 pull ups
Deadlifts
5@125, 3@145, 1@155
4@155, 2@160, 1@165
WOD w/65#
= 30 reps (11, 10, 9)
(Posting after B…I’m ashamed of my numbers!) 😛
Deadlifts
5@155
3@175
1@185
4@175
2@185
1@200
WOD w/95# and C2B pull ups
32, 25, 23
Total=80 reps
Deadlifts
5@275
3@295
1@315
4@295
2@315
1@315
WOD w/ 135# and Strict pull ups
16, 12, 9
Deadlift
5@215
3@225
1@240
4@225
2@240
1@260 (270# f)
–
Wod w 95# reg pull-ups
21,21,19
61 totals reps
DL
Worked up to 1@295
WOD:
w/ 115# & regular PLU’s
12,11,7 = 30 total reps
that kicked my butt!!
Deadlifts
5@365
3@405
1@515
4@405
2@515
1@545 (pretty sure I heard my back pop 50 times, you all may not see my for awhile)
WOD w/135# and pull ups
27, 26, 19
Total=72 reps
Deadlifts:
155-165-175-165-185-195
WOD with 95#
31 total pu. Woops
Wod w/135# pull-ups
31,23,23=77
WOD with 135# & CTB:
37,26,15
Total: 78
Deadline to 345# sadly a problem
WOD @135#
28 strict pull ups
You know what I mean.
WOD with 135# & CTB:
25 / 15 / 12
Total: 52
Strength
155-165-175-165-175-185
Wod w/75
15-10-12=37
Deadlift
5 @ 205
3 @ 295
1 @ 395
4 @ 295
1 & 415
WOD w/ 135 – 17, 14, 14 = 45
Deadlift
225, 245, 255, 275, 275, 275
Wod
Rd 1 w 135 – 25
Rd 2 w 135 – 6
Rd 3 w 115 – 10
DL went lighter with higher reps
10@115
6@135
2@155
8@135
4@155
2@175
WOD
80#
27-17-15
Total 59
Deadlifts
5@260
3@276
1@295
4@276
1@305(failed)
WOD with 115
Pull-ups 15,10,5
Wod w/ 135#
25, 17, 10
Ripped hands from “Angie” and today didn’t help matters any.
Did OH walking lunges w 25# during strength
Mod WOD
10 push-ups
8 DL 65#
6 HPC
2 thrusters
6,2,1 PLU
Actually did post WOD stretches today
Strength:
5 @ 308#
3 @ 327#
1 @ 346#
4 @ 327#
Didn’t finish the rest, back felt like it was about to pull again
WOD w/ 115#
15
13
7
So weak
Stretching, then 1 hr basketball game after
Deadlift to 365#
WOD @135#
21 strict pull ups
went to 4:30 class
Deadlift
5@205 lbs
3@220 lbs
1@235 lbs
4@220 lbs
Skipped last two sets. Nice work, Calli!
WOD w/ 95 lbs and c2b.
25/17/ripped, did 5 strict c2b
5 rounds:
25 double unders (unbroken)
15 power snatch (95#)
8:11
Worked up to DL 385# and my back let go….