Wednesday 160622
For Time:
600m Run
21 Military Ab-mat Anchored Sit-ups RX+ 21 GHD Sit-ups
8 SDHP 95/65 RX+ 135/95 MRX 75/55
7 Hang Power Snatch
6 OHS
400m Run
15 Mil Anchored Sit-ups RX+ 15 GHD
6 SDHP 95/65 RX+ 135/95 MRX 75/55
5 Hang Power Snatch
4 OHS
200m Run
9 Mil Anchored Sit-ups RX+ 9 GHD
4 SDHP 95/65 RX+ 135/95 MRX 75/55
3 Hang Power Snatch
2 OHS
Post time to responses.
Last day to ORDER your Breck and Sydney 2016 Games shirt is this Sunday!
OHS
5-3-1-4-2-1@65-75-85-75-85-95
WOD w/55# = 13:52
OHS
5@115
3@130
1@155
4@135
2@155
1@165
WOD w/65# and GHD sit ups
11:33
WOD w/ 55# and military sit ups
11:43
OHS
3 @ 165 (f 4th), 3 @ 175, 1 @ 185, 4 @ 175, 2 @ 185, 1 @ 195
WOD as prescribed except rows instead of runs
10:29
OHS
5@85; 3@105; 1@115; 4@105; 2@115; 1@125
WOD as Rx’d* = 10:07 or 10:08??
*Did the first 4 HPS as PS and then did 2 extra HPS on the last round because I forgot the prescribed rep amount. Brain malfunction is likely to happen at 5 something in the morning.
OHS up to 1@125# (10# PR)
Wod Rx’d 11:46
OHS
5@215#
3@235#
1@250#(failed)
1@235#(suppose to be 4)
2@250#
1@265#
WOD
With 135#
Forgot to do my GHD-Sit-ups and didn’t realize it until the 200 meter run so went ahead and finished without them.
Time: 7:51
Rest 11 minutes
Did the WOD again with 95# and GHD-Sit-ups since I forgot them.
Time: 9:21
OHS
5@125
3@135 – failed
3@135 – got ’em
skipped the 1 rep
4@135
2@145
1@155
WOD
w/ 95#
15:07 (Rx)
OHS
5@155
3@175
1@205 f
1@205 (10# pr)
1@210 (15# pr)
WOD rx’d
11:05
OHS
5@110
3@115
1@125
4@115
2@125
1@135
holy wrists those hurt!
wod w 65# and GHDs
11:28
Wod rx w/ GHDs
10:06
OhS
5@90
3@100
1@105
4@100
2@105
1@110
WOD rx 13:43
Strength up to 155
Wod rx 95
10:59
OHS
5@155
3@185
1@225
1@240(f) (pr jerk)
•
WOD with 95# & GHD:
10:32
Strength for technique
Word w/35#
11:22
OHS
Up to 225# (f)
—
Wod. W/95# and GHD’s
9:15
OHS
5@155
3@185
1@225
4@185
2@225
1@250 (pr)
WOD Rx:
9:10
OHS
5 @ 115
3 @ 135
1 @ 145
4 @ 145
2 @ 155
1 @ 165 (pr)
Wod rx
12:06
5@165
3@170
1@175
4@170
2@190 f
1@195 f
WOD rx
10:30
OHS to 155#
Wod as rxd
11:07
Strength up to 155#
WOD Rx – 10:49
5@ 105
3@ 115
1@ 125
4@ 115
2@ 125
1@ 135 (I think I can go higher)
Wod rx’d : 10:32
OHS
135,145,155,145,165
WOD RXD
14:05
OHS
5@150 lbs
3@157 lbs
1@165 lbs
4@157 lbs
2@165 lbs
1@175 lbs (f)
WOD w/ 65 lbs and GHDs
9:56
Strength = upto 145#
Wod Rx = 9:11
11:04 rx with ghd’s
OHS (just trying to get back to normal so really didn’t go with %’s)
5@115#
3@135#
1@165#
4@115#
1@175#
WOD w 65# and toe touches
Stopped before 200m run, 16:xx
OHS
5@ 105
3@ 115
1@ 125
4@ 115
2@ 125
1@ 135
WOD w/ 65lbs & GHD
10:34
Great job, 5:30!
Strength: whatever the correct percentages are for a 205# max, I did those. Struggled though.
WOD as rx’d: 14:17, really struggled today. Dunno what’s up.
Garage wod
40-30-20-10
DL 135#
Calorie, air assault
Sit ups
16:16
OHS up to 115#
WOD as rx’d w/ ab mat sit ups: 11:56
Strength: Overhead Squat
5@95, 3@115, 1@135, 4@115, 2@135, 1@145
WOD as Rx’d w/GHD’s:
14:06
Strength: participated. Need help with my OHS. Admitting it is the first step.
WOD as rxd: 9:55
OHS up to 52#
WOD w/45# for SDHP and 35# for HPS & OHS
15:22