4X Sprint AMRAPS
2 Minute AMRAP:
5 Deadlifts 135/95 RX+155/105 MRX 115/75
4 Hang Power Cleans
3 Front Squats
2 Over Bar Burpees
Rest 2 min
**Pick up each AMRAP where you left off Score is total reps from all four 2min Sprint AMRAPS.
Post score to responses.
Looking awesome Nicole!!!
Front Squats/Deadlifts
3’s @ 155/245
2’s @ 165/245
1’s @ 170/245
WOD as Rx’d = 16 rounds + 5 reps
Hot mama!!
Looking great, lady!!
Fr Sq/DL
3 ea for 2 sets: 85/155
2 ea for 2 sets: 95/175
1 ea for 2 sets: 105/205
WOD MRx = 11 rounds even
B just keeps getting faster and stronger!!
Great pic!
WOD w/ 75#
12 rds
WOD. Rx’d
11 Rounds + 3 Deadlifts
Front Squat and Deadlift
Up to 165# FS and 240# DL w/chains
WOD w/95#
16 rounds
Front Squat/Deadlift
3@255/3@360 with chains
3@255/3@360 with chains
2@285/2@390 with chains
2@285/2@390 with chains
1@305/1@410 with chains
1@305/1@410 with chains
WOD
As Rx’d with 135#
Rounds=17+5 Deadlifts
For time:
11 Ball over shoulder (100#)
11 HSPU
11 Fat Bar BW Deadlift (170#)
11 HSPU
11 Ball over shoulder
Time: 2:46
That is one beautiful and muscular lady in the pic today! Her man must be one lucky guy!
lucky breck!!! Meoowwwww Nicole!
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Front squat / deadlift
3@ 125 / 3@235
3@ 125 / 3@235
2@ 135 / 2@250
2@ 135 / 1@250
1@ 140 / 1@250
1@145 / missed last rep back not liking it today & stopped ascending wt
–
Wod as rxd 95#
12 rds + 5 dl + 1 clean
Crossfit remedy
Build to a heavy hang squat clean + 2 FS
85-105-115-125-135-140
WOD
E2MOM X 7 rounds (14 min)
15 burpees
Double unders
Total: 140 du
Great day today!
Strength:
FS – worked up to 1@175# (thanks for the tip on my form Breck)
DL – worked up to 1@320#
WOD:
105#
12 rds even – that last 2min set was BRUTAL!
Thank you for the sweet compliments ladies!… and Breckers, you remember that when your standing on top of that podium next month!! 😉
Jumped in for the WOD w/ nooners
As Rx’d
14 rounds
Great job everyone!!
Front Squat
3×2@140
2×2@150
1×2@155
Deadlift up to 175#
Wod as Rx’d
12 rounds even
168 total reps
Front squats/Deadlift combo:
Front Squat- 3@255; 3@255; 2@270; 2@270; 1@285; 1@285
Deadlift: 3@375; 3@375; 2@405; 2@405; 1@435; 1@435
*
WOD as rxd: 12 rounds even (reps- couldn’t think about my multiplication skills after that one)- Great job Breck going through 17 rounds!
CrossFit NYC The Black Box
Back Squat:
5×5 @ 155#
WOD 5 RFT
3 Squat Cleans 95#
4 HSPU
5 TTB
as rxd: 4:50
Lookin’ good Nicole!
Lookin strong mama!
Strength:
FS: 185x3x 2, 200×2 x2, 210×1 x2
DL: 155×5 x2, 175×3 x3
WOD @ 85lbs- 16 RNDS
Strength to 225/295
WOD rx
11 rds+2PC
Stength
FS 115-120-125
DL 135-145-155
Wod w/75#
10 rds +5 DL
Strength 255/355
Wod RX
9 rds + 2 PC
Awful!
Strength 245/355
WOD = 11rds 2HPC
FS (no DL)
3@135
2@165 (x2)
2@145 (x3?)
Not sure what happened… FS’d 170 Monday during thrusters but I think yesterday sucked my soul out of my body.
WOD MRX
10 rd+5dl
Finally have LBS instead of nerve/disc pain. I’ll take it.
Great pic! Great legs! Great lady! 🙂
3 reps @ 135fs/185×2
2 reps @ 135fs/195×2
1 rep @ 140fsx1
WOD w/80#
9 rounds + 5 DL’s
My back is still killing me from last week 🙁
Strength 205/305#
WOD = 12rds + 5 DL
30 GHD
500m row
Lifted some weights…..
4 rounds
Assault bike 1 min
Air squats 1 min
Rest 2 minutes
100 calories
120 squats
Thanks Breck, I can’t get out of my car.
Front Sqts= 3@185/205, 2@225/235, 1@245/255
Deadlifts= 3@375/395, 2@405/425, 1@445/465
WOD as Rx’d (135#) = 15 rds + 1 HPC
Strength
FS up to 205#
DL up to 305#
WOD w/ 135
9 rounds + 4 HC
30 GHD
500m row
Bench Press:
5@180, 3@190, 1@200, 4@190, 2@200, 1@215
Front Squat:
5@195, 3@205, 1@215, 4@205, 2@215, 1@235
Basically got crushed by front squats today. I don’t even know what I ended up doing.
WOD as Rxd
15 rounds + 4 HPC
Love this pic, btw.
FS
3@245-3@245-2@265-2@265-1@275-1@295
DL
3@265-3@295-2@325-2@325-1@355-1@355
wod+
8 rds + 3 HPC
Front Squat/Deadlift
3@255/3@375
3@255/3@375
2@255/2@410
2@255/2@410
1@355/1@435
1@355/1@435
wod rx’d 11 rds + 5 DL
Front squat
3@155, 3@185, 2@185, 2@195, 1@205, 1@215f
Dead lift
3@225, 3@225, 2@275, 2@275, 1@295, 1@295
Wod w 115#
10rds + 4hpc