Saturday 160702
For Time:
125m Row or 100m Run
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Military Ab-mat Sit-ups anchored or 20 GHD Sit-ups
400m Run or 500m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
250m Row or 200m Run (opposite of last)
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Mil Sit-ups anchored or 20 GHD Sit-ups
100m Run or 125m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
500m Row or 400m Run (opposite of last)
10 Burpee Pull-ups or 5 Burpee Muscle-ups
20 Mil Sit-ups anchored or 20 GHD Sit-ups
200m Run or 250m Row (ooposite of last)
20 Mil Sit-ups anchored or 20 GHD Sit-ups
10 Burpee Pull-ups or 5 Burpee Muscle-ups
**observe the burpee PU/MU& Sit-up order
Post time to responses.
In observation of Independence Day this Monday July 4th, we will have a limited class schedule: 8am and 10am. All other classes will be canceled. Have a safe and happy weekend, CFJ!
22:51
Started with row, did 5 burp pull-ups instead of 10, 20 anchored sit-ups.
24:56
WOD 10 burpee PU 20 anchored military SU
24:25
Wod rx burpee pull ups (strict)
22:24
WOD w/ MU’s and GHD’s:
36:34
As Rx’d: 35
Wod. RX+
29:09
WOD w/ring MUs and GHDs
24:36
Wod 35:42 with all rowing and missed the last BURPEE pull-up
WOD with all rowing, military anchored su, 3 burpee mu per round
26:50
3RFT LAKE WOD
1600 m Run
21 Push Ups
18 KB Swings 45#
6 Burpees
12 sit ups
12 one arm dumbbell snatches
Last round only ran 800 m
WOD w all running, first two sets of burpee plu, then just burpees after that, subbed back extenstions on GHD for SU
40:39
RXD
Started with row
29:18
WOD
With GHD’s and Burpee Ring MU’s
Time: 21:43
45 minute Peloton ride:
700 calories
Stretched. I’ll be back!
18:54