July 7, 2016 27 Comments / Workout of the Day (WOD) / By Breck Thursday 160707 12min AMRAP Buy-in 6 Wall Walks RX+ 120ft Handstand Walk MRX 3 Wall Walks Then 6 Bar Facing Burpees 12 S2O 95/65 MRX 75/55 6 C2B Pull-ups RX+ 6 Bar MUs MRX 6 Pull-ups Post rounds and reps to responses.
Jeremy F July 7, 2016 at 7:17 am Strict press: 9@105; 6@120; 4@135; 4@120; 2@145 * WOD as rxd: 3 rds + 6 burpees Reply
Lori W July 7, 2016 at 8:01 am Strict press up to 2 @ 80 lbs WOD: 3 rounds + 6 bar facing burped Scaled WOD: w/ 55 lbs, first round kipping pull ups, remaining 2 rounds 12 jumping pull ups Reply
angie July 7, 2016 at 8:25 am Strict Press 9@55 6@60 4@65 4@60 2@70 WOD MRx = 4 rounds + 4 burpees Reply
B July 7, 2016 at 9:54 am Strict Press 9@75; 6@85; 3@90; 4@85; 2@95 WOD as Rx’d = 6 + 4 bar facing burpees Reply
Allie July 7, 2016 at 1:08 pm Strict Press 9@65, 6@75, 1@85, 4@75, 2@90, 1@95 WOD Rxd 4 + 1 C2B Reply
Max July 7, 2016 at 1:33 pm Strict press 9@165 6@185 3@205 2@225 (92%) WOD Rx 6rounds + 6 burp + 6 s2oh Reply
Sydney S. July 7, 2016 at 1:44 pm Strict Press (didn’t go correct percentages) 9@65# 6@75# 3@85# 4@75# 2@90# WOD w/handstand walk, 55#, and bar MUs 5 rounds + 1 bar facing burpee (unbroken except handstand walk) Core and Shoulder Development Reply
Breck July 7, 2016 at 1:54 pm Strict Press 9@115# 6@135# 3@150# 4@135# 2@155# WOD With 120 Handstand Walk unbroken (turn around at 60′), 95# S2O and Bar MU’s Everything unbroken Rounds=6+1 S2O Reply
R. Alonso July 7, 2016 at 1:59 pm Strict Press: 9@95# (~67%) 6@115# (~83%) 3@125# (90%) 4@115# (~83%) 4@125# (90%) WOD – did ring rows in place of PLU’s because my hands are torn to pieces 95# not sure exactly how many rounds I did but I do know it was between 3 and 22 (more than likely closer to 3 though) 🙂 Reply
georgie July 7, 2016 at 2:20 pm strict press 9@ 65 6 @ 75 2 @ 85 4 @ 75 1 @ 90 – wod as rxd 6 rounds + 4 burpees core/shoulder development Reply
Samantha Morgan July 7, 2016 at 6:40 pm 9@65 6@72 3@80 4@75 2@85 WOD w/65# & regular pull-ups 4 rds + 12 S2O Reply
Kevin Fath July 7, 2016 at 6:44 pm Strength: 9@95 6@125 3@135 4@125 2@140 WOD as Rx’d: 4 rds 25 Bar Dips Reply
Toby S July 7, 2016 at 6:56 pm Strength: 9@95 / 5@115 / 2@125 / 4@115 / 1@135 WOD: 60′ HSW buy in Amrap – 6 bfb/12 s2o @ 95# / 6 pull-ups 4 rds + 12 s2o Core & shoulders Reply
Ron July 7, 2016 at 6:59 pm Strict press up to 2@150# WOD rx 5 rounds+4 burpees Cores shoulder development Reply
Nicole B July 7, 2016 at 7:27 pm Shoulder Press 9@ 65 6@ 75 3@ 80 4@ 75 2@ 95 WOD w/ 65lbs & 12 Ring Rows 4 Rounds + 4 Burpees Reply
Dominic July 7, 2016 at 7:41 pm 9 @ 95 6 @ 110 3 @ 115 4 @ 115 2 @ 125 WOD rx’d – 5 + 3 burpees Did two rounds of 3 BMU, rest were c2b Reply
Brett July 8, 2016 at 8:08 am Strict Press 9@115# 6@135# 3@155# 4@145# 2@165# WOD 6 wall walks, 95#, c2b pull ups Rounds=4+12 S2O Reply
Strict Press
55-65-75-65-85(2)
WOD MRx’d
5 rds
Strict press: 9@105; 6@120; 4@135; 4@120; 2@145
*
WOD as rxd: 3 rds + 6 burpees
Wod rxd
6 rds + 6 b + 12 push press
Strict press up to 2 @ 80 lbs
WOD: 3 rounds + 6 bar facing burped
Scaled WOD: w/ 55 lbs, first round kipping pull ups, remaining 2 rounds 12 jumping pull ups
95#, regular pull-ups
3 rds + 4 burps
Strict Press
9@55
6@60
4@65
4@60
2@70
WOD MRx = 4 rounds + 4 burpees
Strict Press
9@75; 6@85; 3@90; 4@85; 2@95
WOD as Rx’d = 6 + 4 bar facing burpees
Strict Press
9@65, 6@75, 1@85, 4@75, 2@90, 1@95
WOD Rxd
4 + 1 C2B
Strict press
9@165
6@185
3@205
2@225 (92%)
WOD Rx
6rounds + 6 burp + 6 s2oh
Strict Press (didn’t go correct percentages)
9@65#
6@75#
3@85#
4@75#
2@90#
WOD w/handstand walk, 55#, and bar MUs
5 rounds + 1 bar facing burpee (unbroken except handstand walk)
Core and Shoulder Development
Strict press
70-80-90-80-95
WOD rx
3 rounds + 2 c2b
Strict Press
9@115#
6@135#
3@150#
4@135#
2@155#
WOD
With 120 Handstand Walk unbroken (turn around at 60′), 95# S2O and Bar MU’s
Everything unbroken
Rounds=6+1 S2O
Strict Press:
9@95# (~67%)
6@115# (~83%)
3@125# (90%)
4@115# (~83%)
4@125# (90%)
WOD – did ring rows in place of PLU’s because my hands are torn to pieces
95#
not sure exactly how many rounds I did but I do know it was between 3 and 22 (more than likely closer to 3 though) 🙂
strict press
9@ 65
6 @ 75
2 @ 85
4 @ 75
1 @ 90
–
wod as rxd
6 rounds + 4 burpees
core/shoulder development
Shoulder press up to 115#:
WOD as rx’d+:
4 rounds + 2
Shoulder press up to 135#
—
WOD. Rx +
4 rounds + 6 S2O
D-money that’s a no-rep by the way….
9@65
6@72
3@80
4@75
2@85
WOD w/65# & regular pull-ups
4 rds + 12 S2O
Strength:
9@95
6@125
3@135
4@125
2@140
WOD as Rx’d:
4 rds
25 Bar Dips
Strength:
9@95 / 5@115 / 2@125 / 4@115 / 1@135
WOD: 60′ HSW buy in
Amrap – 6 bfb/12 s2o @ 95# / 6 pull-ups
4 rds + 12 s2o
Core & shoulders
Strict press up to 2@150#
WOD rx
5 rounds+4 burpees
Cores shoulder development
SP
9@90#
6@102#
3@110#
4@105#
3@120#
Shoulder Press
9@ 65
6@ 75
3@ 80
4@ 75
2@ 95
WOD w/ 65lbs & 12 Ring Rows
4 Rounds + 4 Burpees
9 @ 95
6 @ 110
3 @ 115
4 @ 115
2 @ 125
WOD rx’d – 5 + 3 burpees
Did two rounds of 3 BMU, rest were c2b
Shoulder press up to 135#
—
WOD Rx
4 rounds + 8 S2O
SP
9@135
5@155
2@165
4@155
1@175
Strict Press
9@115#
6@135#
3@155#
4@145#
2@165#
WOD
6 wall walks, 95#, c2b pull ups
Rounds=4+12 S2O