Thursday 160714
Complete the following Chipper for Time:
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Hand Release Push-Ups RX+ 30 HSPU
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Pull-Ups RX+ 30 C2B pull-ups
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 Wallballs 20/14lbs 10/9′ RX+ 11/10′Â MRX 20/10 9′
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
30 T2B
30 Double-unders
2 Hang Squat Snatch (80-85% of new 2RM)
Post time to responses.
**CrossFit Jenks is currently without power due to the thunderstorms from earlier this afternoon. As a result, we will be canceling our afternoon classes. We sincerely apologize for the inconvenience.
Oh dear lord …I cannot stop laughing …that face
Strength up to 95#
Chipper w/ 75#, 12# WB & 15 T2B, everything else rx’d 14:31
Wasn’t feeling it today, but I did it. That’s all that matters.
Strength up to 60 lbs
Scaled Specific reps: to 15 DU attempts, 15 jumping pull ups, 20 V ups, 45 lbs
20:28
Looking strong, Tara!
2 Hang Squat Snatch
55-65-75-85-90
WOD w/ 85lbs, ring rows and v-ups
16:58
took me a rather long time to warm up this morning, felt extra stiff!
2 hang squat snatch
55-65-75-85-90 (2nd rep was more of a power into ohs, not so smooth)
–
wod as rxd w 75# (wb to 10″)
13:32 or 14:32?
Wod with 95#, 1/2 DUs 1/2 ski jumps, V ups
20:32. Good workout.
WOD as Rx’d w/ 85# = 11:37
2RM Squat Snatch:
Up to 115#
WOD w/95:
20:49
2 hang squat snatches
Up to 115#
WOD w/85#,strict HSPU’s, C2B pull ups, and 9’target
12:04
Well that was an adventurous noon class…
I second that Michelle!!!
Michelle & Laura are right…definitely one to remember 🙂
2 Hang Squat Snatches – Worked up to 115# – that’s when the fun really started, lol
Went ahead and did the WOD and I’m going to go ahead and say that I did it Rx+…the plus being that it was done during some interesting weather – haha
16:29
95# Hang Squat Snatch
mod:
GHD’s in place of T2B
CF Breck
1 hour gymnastics- focus on handstands
WOD:
15 ring rows
10 HSPU
5 DB plange
CF class
WOD:
30 DL 155
40 cal row 2:50
30 box jumps
40 cal row 2:53
13:41
Lookin strong, Tara!
Tornado Wod.. No idea of time bc no electricity.. But it was fun..
Ha what a fun class to coach at noon..constantly varied right!? No electricity, no music, no time clock, no air and u all still ended up doing WOD once the tornado warning was called off! Great job to everyone! Not a place i want to be if we would have had to take cover ha..cubby holes in the daycare room would have come in handy i guess for our heads!
Open gym while waiting out the weather…
Lots of chatting with some light snatches, butterfly pull-ups and HSPU mixed in.
Weather sure made the noon class fun!
2rm snatch- stopped at 115 since the lights were out lol
Wod: w/85# squat snatch
13:59
Is the power back on yet?! Trying to decide if I should make the 4:30 or not!
2 Rep Hang Squat Snatch = 115-135-145-155-165
WOD as Rx’d w/145# HSS = 10:06
Crossfit remedy
Partner chipper
300 du (we did sets of 50)
200 OH lunges 25#
100 push ups (i did knees)
75 pull ups
50 burpees (1 v 1 until completion)
25 ttb
800m unison run
29:26
2 RM hang squat snatch 155#
WOD @ 125#
13:55
Wod.
Subbed 195# hang squat cleans for snatches
Subbed GHD’s for T2B
Added 2 ring MU’s every ’round’ after HSC’s
16:27
Was able to get in some hang squat snatches before they closed up shop
95#
2 rm hang squat snatch 135#
Wod @ 115#
13:08
2 x Hang squat snatches
135, 1 at 145
WOD with 125 snatches
18:54
Worked on hang squat snatch
2emom
95
115
135
155
175
Wod with 135, hand release push ups, ghd’s
19:08
Well, I learned to check the website! Drove from Bristow to Jenks for the 6:30 and gates locked!!! So I just drove home and found a WOD that I could do with my limited equipment. (And Breck, I drank your tea!)
Sounds like the noon one was fun!
Modified the July 6 Deadlift WOD
DL Strength
9 @ 110
6 @ 120
3 @ 140
4 @ 140
2 @ 160
30 Deadlifts w/90#
800M run
30 20# dumbbell swings
30 anchored sit ups
then 15 of everything w/400M run
and 10 of everything w/200M run
with 2 minute rest between rounds’
Time: 20:56 – 4 min rest 16:56
Noon was quite exciting at CF Tornado Shelter
WOD w/ 95# hang snatch
Clock issues – ~ 11:00 minutes
30 GHD’s
Thanks Jessica!