Friday 160715
“Balancing Act” by DB
For Time:
6 Deadlifts 295//195lbs RX+ 365/235lbs MRX 245/145lbs
Run 200m
12 Ring Dips RX+ 12 Strict Dips (must MU into Dips) MRX 12 Bar Dips
8 Deadlifts
Run 400m
16 Ring Dips RX+ 16 Strict Dips (must MU into Dips) MRX 16 Bar Dips
10 Deadlifts
Run 600m
20 Ring Dips RX+ 20 Strict Dips (must MU into Dips) MRX 20 Bar Dips
Post time to responses.
Great picture Connor!!
Bench press
9@100
6@110
4@120
6@110
2@125
–
Wod as rxd
12:35
Core development
Happy the power came back on!! 🙂
Bench Press
9@195, 6@220, 3@240, 4@220, 2@250
WOD as rx’d
12:42
Core development
Nice working out with you this morning, Diddy! Oh wait…
Jenks track
25 stadiums with 20# vest
200 m walking lunges
25 stadiums with vest
Untimed
Strength
9 @ 145
6 @ 165
3 @ 185
4 @ 165
1 @ 195
WOD rx’d with bar dips – 9:35
Bench up to 2@125#
WOD as Rx’d
14:13
*all single DL… slow
*ring depth questionable near the end
Bench to 185
WOD 245 DL and strict ring dips
14:23
Strength
9 @ 185
6 @ 205
3 @ 255
4 @ 255
2 @ 315
WOD Rx
9:51
Bench to 185
WOD w/295 and strict bar dips
8:55
Fun noon class got fully up and back down on the peg board
Connor do you often match your shoes to the weight you are doing?
Bench up to 275#
WOD with masters weight
10:02
Did ring dips for 1st round after that switched to bar
Bench
185#
205#
235#
205#
245#
WOD w/265# ring dips
9:58
Wrigley Field WOD
RX
2 Chicago Dogs
4+ Old Styles
Core Development:
giordano’s
Bench up to 105
Wod with 105, rowing, weak dips
14:00?
Strength up to 95#
Wod MRx
14:37
Core
Strength to 1@245#
WOD @275# and ring dips
11:12
Core development.
9 @ 95
6 @ 115
3 @ 115
4 @ 135
2 @ 145
WOD 12:23
modified ring dips
Bench
9 @ 185#
6 @ 215#
3 @ 225#
4 @ 215#
2 @ 240#
No WOD :,(
Strength: Bench Press
9@155, 6@175, 3@195, 4@175, 2@205
WOD as MRx’d:
11:10
Core Development
Strength: Front Squat
9@175, 6@200, 3@215, 4@200, 2@225
“Annie” Anchored w/Ab-Mat:
9:07
Bench press
9@225
6@255
3@275
4@255
2@315
Wod rx
12:22
For Time:
6 Deadlifts (265#)
Run 200m
5 MU
8 Deadlifts
Run 400m
5 MU
10 Deadlifts
Run 600m
5 MU
12:15
40 GHD
40 Hip Extensions
BP
9@195
6@215
3@235
4@215
2@245
wod
14:27