Wednesday 160720
With a Continuously Running Clock
0:00-3:00 RUN 200m then Max rds
10 KBS 53/35 RX+ 70/53 MRX 45/25
10 Mil Anchored Ab-mat Sit-ups RX+ 10 GHD
3:00-5:00 REST
5:00-10:00 RUN 400m then Max rds
12 KBS
12 Mil Anchored Ab-mat Sit-ups RX+ 12 GHD
10:00-13:00 REST
13:00-21:00 RUN 600m then Max rds
14 KBS
14 Mil Anchored Ab-mat Sit-ups RX+ 14 GHD
21:00-24:00 REST
24:00- UTC
For time:
16 KBS
16 Mil Anchored Ab-mat Sit-ups RX+ 16 GHD
1200m Run
**Score each AMRAP and For Time
Post rounds and reps for each AMRAP and total time to responses.
The 6:30pm class today, Wednesday, July 20th & tomorrow, Thursday, July 21st is cancelled. We apologize for the inconvenience.
With 55#
WOD1-2rounds
WOD2-2rounds + 12KBS
WOD3-3rounds
Overall time 32:23
WOD rx+
1 round + 10 KBS + 4 GHD
1 round + 12 KBS + 5 GHD
1 round + 14 KBS + 4 GHD
9:36
WOD rx
2 rounds + 4
2 rounds + 13
3 rounds + 1
32:04
Holy Toledo that was brutal!
Had an awesome noon group!!
55# Kb
2+2
2+13
2+17
33:57
Thanks for coaching us today Jessica! That last run was tough!!!
BRECK BERRY! Yes!!!!
Congratulations on that win, you’re amazing and it was fun to watch!
WOD Rx —
2 rounds + 10 KB swings
2 rounds + 7 sit-ups
3 rounds
Total time — 31:59
Wod rx – sub assult bike for run
:45 bike
2rds + 4situps
1:50 bike
3rds + 3kb
3:00 bike
2rds + 8situps
6:00 bike – 6.2km total distance of all rds
31:55
Congrats on the big win today Breck! Incredible!!
Great job !!!
Fun to watch
Even as a master, not gonna do a step-up!!!
–
Garage wod
Air assault Annie
50-40-30-20-10
Calories
Situps
16:38
wod w/ 96# KBS & GHD SUs
1rd+10KBS
1rd+6KBS
1rd+9KBS
10:40
Garage wod modified
40 DU
10 HSPU strict
10 unanchored sit ups
2rounds
rest
100 DU
10 HSPU strict
12 unanchored sit ups
2 rounds + 1HSPU
rest
150 DU
10 HSPU strict
14 unanchored sit ups
2 rounds + 2 HSPU
rest
10 HSPU strict
16 unanchored sit ups
200 DU
29:32
WOD w/ GHD’s + 55# KB
31:02
Wod rx 55#
3 rds
3 rds
3 rds + 10 KB swings
31:04
WOD RX’d:
2 rds + 10 KB
2 rds + 12 KB
3 rds + 1 KB
31:55