Thursday 160721
For Time:
21 S2O 95/95 MRX 75/55
21 T2B
18 Power Clean 95/65 MRX 75/55
18 Barbell Push-Ups MRX 18 Push-ups
15 Hang Power Snatch 95/95 MRX 75/55
15 C2B Pull-Ups MRX 15 Pull-ups
12 S2O
12 T2B
9 Power Clean
9 Barbell Push-Ups MRX 9 Push-ups
6 Hang Power Snatch
6 C2B Pull-ups MRX 6 Pull-Ups
Post time to responses.
We will not have a 6:30pm class this evening. We apologize for the inconvenience.
Went to the 5 a.m., ripped some hands, failed some lifts. Good way to start the day 🙂
Lol.. Oh Sam I love you!
P.P
75-85-90-85-95(2)
WOD rx’d w/ GHD’s & pull-ups
11:26
Strength: Push Press
9@125, 6@140, 3@155, 4@140, 2@165
WOD as Rx’d:
15:31
PP up to 205# x 2 reps
–
Wod rxd 9:45
Grip smoker
Great article on Sydney today on the games site!!! My family’s thoughts are prayers go out!!
http://games.crossfit.com/article/little-things
Drop in at On the End CrossFit in Nashville
Deadlifits 4×5 @ 75% 243#
WOD
5 rounds
400 m run
20 one legged KB deadlifits alternating 55#
10 t2b
19:47
PP: 6-6-3-4-1@185-185-205-185-225(f)
WOD as Rx’d = 8:01
WOD rx’d in between 9:30 and noon class
8:33
Added :30 after I realized shortly after that I completely forgot to do the 18 barbell push ups
Strength
9@90, 6@105, 3@112, 4@105, 2@120
WOD 65#, reg pull-ups, reg strict push ups
14:15
Strength:
Push Press
9 @ 125
6 @ 140
3 @ 155
4 @145
2 @ 165 (95% of my 1RM)
WOD – had a few mods:
Did V-ups in place of T2B
85# S2O, PC, HPSnatch
Regular PLU’s in place of C2B
Regular Push-Ups in place of Barbell Push-ups (27 first round through – 15 second time through)
13:58
Kickboxing 90 min and 60 min yesterday
Push Press
Up to 1 @ 205#
—
Wod. W/GHD’s instead of T2B
8:13
Push Press
Up to 2 @ 185#
—
WOD w/ T2B and pull-ups
13:11
Push press to 185#
Wod as RX’d
13:20
Extra:
30 sec on 30 sec off for 10 min assault bike
3,500m
Strength
2@205#
WOD rx
10:55
Strength
1 @ 205#
WOD rx
10:54
PP
9@135#
6@145#
3@155#
4@145#
Skipped last set
WOD w 65#
6 PLU into set of 15 at 16 min cap
Great job Breck and Sydney!
Mod WOD:
21-15-9 pull-ups & ring push-ups
7:35
Butterflied until I ripped, then switched to kipping with fingers holding only
WOD
As Rx’d
8:38
Up to 2 @ 175
WOD 10:15