Ascending 12min AMRAP:
6 Calorie ROW
6 Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/115
6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
8 Calorie ROW
8 Sumo Deadlifts
8 Box Jumps
10 Calorie ROW
10 Sumo Deadlifts
10 Box Jumps
12-12-12; 14-14-14; continue pattern
Post rounds and reps to responses.
Strength Deadlift
Up to 2 @ 325#
Wod RX
Finished 14 box jumps at 12 min cap
Some Core
Sumo DL up to 325#
Wod rxd: completed 12s
Sumo Deadlift: 9-6-3-4-3@275-325-355-325-395
WOD RX+ (275, 30″) = 16 cal row + 4 SDLs
Core Dev
Sumo DL:
9@225
6@255
3@275
4@255
2@305
WOD RX: 14 cal row + 1 deadlift
WOD w/ 225# + 30″ box:
5 rounds + 16 calories
Sumo deadlift up to 2@300#
WOD rx:
Completed up to 14cal row + 14 dls + 7 bjs
Sumo deadlier
9@ 190
6@220
3@ 235
4@220
2@255
Wod rx’d completed 14s + 16cal row + 6 sdl
Core- 30 back extensions with 15# bar on back.
BTW, thanks Dan – good class.
Up to 265# for 2
Wod with masters weight:
5 rounds + 11 of 16 sumo dead lift
Sumo DL
9@265
6@315
3@345
4@315
2@375
wod+
through 12s