“Ticking Time Bomb” by DB For Time:
Buy-in Run 600m
3 Rds:
7 Thrusters 95/65 RX+ 135/95 MRX 75/55
5 Over the Bar/Lateral Burpees
7 Power Cleans
5 Over the Bar/Lateral Burpees
Yes Laura I second that. Once again a great big “Thank You” to Dan and Jessica for all they do. And the biggest from the heart “Thank You” to all the CF Jenks athletes that supported Sydney and Breck in all aspects to compete at the CF Games. You are the best.
Wod rx 95#
8:01
Thrusters: 5-4-2-1-1@135-155-185-205-225
WOD RX+ (135#) = 8:39
50 GHDs and 50 anchored sit-ups
Thruster: 95×5, 115×4, 135×2, 155×1, 175×1 (PR from the ground )
WOD: 9:01 @ #65. Feeling slow AF today after not working out for a week. Apparently watching people workout doesn’t improve my own fitness.
Thruster
5@135, 4@155, 2@205, 1@225, 1@237 (pr)
WOD with row buy-in then as prescribed
7:27
Thruster
5@115
4@135
2@155
1@175
185 – fail
WOD Rx: 10:12
Core
Thruster
5@135, 4@155, 2@205, 1@217 (pr)
—
WOD. Rx’d.
6:48
5@135
4@155
2@185
1@205
215 (f) x2
WOD @115#
11:17
50 militany SU
Hey Purdy, get some frosted tips and bring back Sugar Ray.
Thrusters from floor
5@95
4@115
2@135
1@145
1@155
Fail at the top at 165, post baby PR and thankfully my back held up. I think PR before was 185. Most I’ve cleaned in a while also.
Miserable excuse for WOD w 65#
400m run
1 rd + 7 thrusters in 10:30, plenty to wear me out.
Lake wod
1 mile
100 push ups
100 sit ups
100 squats
1 mile
32:11
A BIG thank you to Dan and Jessica for teaching this week!!!
Yes Laura I second that. Once again a great big “Thank You” to Dan and Jessica for all they do. And the biggest from the heart “Thank You” to all the CF Jenks athletes that supported Sydney and Breck in all aspects to compete at the CF Games. You are the best.
wod+
12:47