“Double DB Doozie”
For Time:Â
4-8-12-16 reps (FS & T2B)
Front Squats 95/65lbs RX+ 115/80 MRX 75/55
T2B
40cal ROW (Complete Row before moving to next couplet)
16-12-8-4 reps (PP & BJ)
Push Press 95/65lbs RX+ 115/80 MRX 75/55
Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
Post time to responses.
Had a career best and a career worst and an amazing time and experience at this year’s CrossFit Games! I want to say thanks to the CFJ family, friends and staff who help make it possible! Time to start training for next year!
Outstanding performance to you and Sydney this year at the CF games!! We are proud of you both. Our family had a blast cheering for both of you from the stands. I’m ready for you all to repeat and we can road trip to wherever the next games will be held. We are traveling back from Carson right now in the middle of Arizona somewhere if you are wondering why I am posting this early
4 FS to 4 PP @ 85
4 PP to 4 FS @ 95
2 FS to 2 PP @ 105
2 PP to 2 FS @ 125
WOD as Rx’d
13:20
Welcome back Breck and Syd! Great job last week!
Strength complex
85-95-105-115
WOD w/ 65#, step ups & GHD’s
13:44
Complex from floor
4 FS + 4 PP @ 185
4 PP + 4 FD @ 205
2 FS + 2 PP @ 215
2 PP + 2 FS @ 215
WOD rx+
17:47
Wod with 95#, GHD (rds 4,8,12) & sit-ups rd 16
19:54
Congrats and well done Breck and Sydney! Fun to brag about you two.
Couplet
95,115,135,135
WOD RXD
18:34
Great job Breck and Sydney
Strength: 85-90-105-105
WOD 65# and mix of T2B and V-ups
19:20
Strength
4FS + 4PP @ 225
4PP + 4FS @ 225
2FS + 2PP @ 255
2PP + 2FS @ 265
WOD W/ 115 and 24″ Box=13:40
Great job Breck and Sydney!! You guys did amazing and I’m so proud of you both!!! Way to represent yourself, your families, and the CFJ family!!!
4 FS + 4 PP @ 105
4 PP + 4 FS @ 115
2 FS + 2 PP @ 120
2 PP + 2 FS @ 120
WOD as Rx’d+ = 11:28
4 FS to 4 PP @ 85
4 PP to 4 FS @ 95
2 FS to 2 PP @ 115
2 PP to 2 FS @ 125
WOD as Rx’d
11:15
Complex @ 85-95-105-115
WOD 55#
14:10
Thank you so much everyone for all of your kind words and support. I couldn’t do it without you all! CF Jenks is the best!
4 Front Squats to 4 Push Press @ 185#
4 Push Press to 4 Front Squats @ 205#
2 Front Squats to 2 Push Press @ 215#
2 Push Press to 2 Front Squats @ 225#
WOD
As Rx’d
Everything unbroken
Time: 9:43
Strength up to 85 or 95 not sure
Wod with 65 and 20 calorie row, only made it to the 8’s on the downhill St time cap
Strength
85/105:115/125
WOD rx
15:33
Congratulations Breck and Sydney!!
Much LoVe Dan and Jessica!
Strength 65-75-85-90
Wod MRx
16:15
4 FS/4 PP – 135
4 PP/4 FS – 155
2 FS/2 PP – 185
2 PP/2 FS – 195/205 (kinda jerked second press)
WOD rx+ w/ step ups – 14:04
Up to 165# for strength
Masters weight
WOD: 10:41
Great to have you back Breck and hats off to you and Sydney for your performances at the Games!! You guys are awesome!
4 FS – 4 PP = 95
4 PP – 4 FS = 115
2 FS – 2 PP = 135
2 PP – 2 FS = 135
WOD:
85# FS & PP
GHD’s in place of T2B
24″ Step-ups
13:55
5 rounds
30 air squats
30 unanchored sit ups
then 200 dubs
17:17
Rest 3 minutes
18-14-6-2
strict HSPU
24″ BJ
8:36
Strength complex
End at 195#
—
Wod. 95# / GHD’s instead of T2B
11:20
Breck and Sydney – great job!!!
4&4 @185
4&4 @205
2&2 @225
2&2 @245
WOD RX
11:53
Complex
4&4 – 165
4&4 – 185
2&2 – 195, f 2nd pp
1&2 – 205, only 1 pp because I heard someone say it was a jerk 😉
WOD rx – 18:20
First CF workout in over a month + 430 heat…ouch.
Strength:
135 / 155 / 165 / 175
WOD as RX w/ assault bike: 16:06
Strength up to 175#
WOD Rx – 16:55
4fs-4pp@185
4pp-4fs@225
2fs-2pp@235
f@245
Wod
14:33
4 FS/4 PP – 205
4 PP/4 FS – 225
2 FS/2 PP – 255
2 PP/2 FS – 275
should of gone heavier :/
WOD Rx-
11:40
rough go after 8 day vaca, lots of standing on top of the box looking dumb
Great job you two!
4-8-12-16
Strict pull up
Strict bar dips
25 cal bike arms only
16-12-8-4
Ring row
Push-up
23:05
Strength Complex: Up to 165#
WOD as Rx’d: 16:52
Grace: 5:23
4 FS/4 PP – 105
4 PP/4 FS – 115
2 FS/2 PP – 135
2 PP/2 FS – 145 or 155 can’t remember
WOD
4-8-12 alternating side lunge pistols and TTB
40 soul-sucking calories on assault bike
Did not look at clock.
4fs-4pp @ 135#
4pp-4fs @ 135#
2fs-2pp @ 155#
2pp-2fs @ 155#
Wod w 95# & stepups
15:34
4s with 125/125
2s with 135/135
that was tough! thanks for pushing me calli. Wouldn’t have done it if you weren’t there.
Wod rx’d 15:28
T2b were a struggle.
Great job Breck and Sydney! So proud of you both.
Complex @ 165-185-205-225
WOD Rx+ (115, 30″) = 12:51
Strength complex
End at 165#
—
Wod. 95# / GHD’s instead of T2B
10:19
Strength- 135, 140, 145, 150
Wod @ #65
13:32
wod at home as rxd
12: 15