WOD w/ 90# squat snatch and some muscle-ups and some burpee C2B
Did MU through the 3’s and then did 2 of 4 MU and 1 of 5 MU (completed those rounds w/ burpee C2B)…..only positive today is that I was able to get some consecutive MU’s today!
17 back squats @135
4 SS @ 75
11 back squats @ 135 (racked at 5, knee was off track)
4 SS @ 85
WOD w/ 85# and 1 Bar MU each round
Used the thin white band since the bar felt like a slip n slide. Fun hour of weakness training! Lots of resting and working on dropping quick.
6 rounds
Strength: E3MOM
Back squat – 245# for 10 reps
4 Squat snatch w/ 135#
Back squat – 245# for 15 reps
4 Squat snatch w/ 135#
*
WOD as rxd:
Did burpee C2B and SS using 135#
Completed round of 5’s
Back squats 130# – 20 reps ouch
Squat snatch 65# – 4 reps
Back squat 130# – 10 reps
Squat snatch 75# – 4 reps
Super jelly legs going into wod!
Wod w 75# and c2b
5 rounds + 6 burpee c2b and 3 ss
Tough one for sure
—
Core development
Complex
12 BS
4 Sq Sn w/ 65#
12 BS
4 Sq Sn w/ 85#
WOD w/ 65# & pull-ups, 7 burp + 1 Sq Sn
Strength
21 back squats @205
squat snatch@135
25 back squats @205
Squat snatch@ 155
WOD as RX plus
W/155#
Finished through round of fours and was three reps into muscle ups in round five
Fun workout
Strength (went light):
14 Back Squat @95#
4 Squat Snatch @ 55#
16 Back Squat @ 95#
4 Squat Snatch @ 55#
WOD w/55# & burpee pull-ups
Finished round of 6’s + 2 burpee plu = 44 reps
Also did core development (30 hip ext, 30 stiff leg deadlifts)
Moved like a turtle the entire hour…..5 am just came too early today! 🙁
Strength
23 Back Squats @ 140#
4 Squat Snatch @ 75#
16 Back Squats @ 140#
4 Squat Snatch @ 85#
WOD w/ 90# squat snatch and some muscle-ups and some burpee C2B
Did MU through the 3’s and then did 2 of 4 MU and 1 of 5 MU (completed those rounds w/ burpee C2B)…..only positive today is that I was able to get some consecutive MU’s today!
Good Job this morning B!
17 back squats @135
4 SS @ 75
11 back squats @ 135 (racked at 5, knee was off track)
4 SS @ 85
WOD w/ 85# and 1 Bar MU each round
Used the thin white band since the bar felt like a slip n slide. Fun hour of weakness training! Lots of resting and working on dropping quick.
6 rounds
Today’s strength was really tough for me..struggled through it.
6 BS @ 185#
4 SS @ 95#
8 BS @ 185#
4 SS @ 105#
WOD w/ 95# & Burpee PLU’s
Got through the 5th round and 6 Burpee/PLU’s + 1 SS into my 6th round.
4@135 snatch
12@275 bs
4@135 snatch
10@275 bs
WOD Rx+
155 Squat snatch
Completed 4’s + 2 MU
13 bs @ 155
4 ss @ 75
17 bs @ 155
4 ss @ 85
Wod: 7 full rounds w/C2B started at 85lbs. Went to 95 on round 5.
15 BS@110#
4 squat snatch @85#
15 BS@110#
4 squat snatches@105
WOD w/ring MU’s and squat snatches @115#
Completed 5 MU’s into rd of 6’s
Strength: E3MOM
Back squat – 245# for 10 reps
4 Squat snatch w/ 135#
Back squat – 245# for 15 reps
4 Squat snatch w/ 135#
*
WOD as rxd:
Did burpee C2B and SS using 135#
Completed round of 5’s
Back squats 130# – 20 reps ouch
Squat snatch 65# – 4 reps
Back squat 130# – 10 reps
Squat snatch 75# – 4 reps
Super jelly legs going into wod!
Wod w 75# and c2b
5 rounds + 6 burpee c2b and 3 ss
Tough one for sure
—
Core development
Back squat up to 110 with 6 reps
WOd w 55 and Kipping pull-ups
Made it through the 5th BURPEE pull-up into the 6’s
Wod. Rx’d.
With ring MU’s & 135#(77%) squat snatches
5 rounds + 6 MU’s + 5 sq snatches
WOD as rx’d+ with ring MU & 145#:
6 rounds + 1 MU
BS 10@150# (100% BW)
SS 4@75# (75% 1RM)
BS 12@130# (approx 87% BW)
SS 4@85# (85% BW)
WOD w/80# SS & pull-ups, hands to tender for C2B
5 rounds + 6 burpee pull-ups + 3 SS
LOVED this workout! 🙂
Wod rx w/ ring muscle ups and 105# squat snatch
3 rounds + 2 muscle ups
Mod WOD: 11min AMRAP
1 ring mu
5 cal bike
2 ring mu
10 cal bike
3 ring mu
15 cal bike
5 bar mu
20 cal bike
3 bar mu at cap
Strength:
Back Squat: 3@205
Squat Snatch: 4@95
Back Squat: 8@165
Squat Snatch: 4@115
WOD w/115# and Burpee C2B’s:
5 rds + 1 Burpee C2B
Mary w/Strict HSPU’s:
6 rds + 5 Pullups
50 Hip Extensions
1 Shooting Start Press off the rings…can’t do the things you do Blocker.
17 bs 155
4 SS 65
15 bs 155
4 SS 65
5 rounds
Kevin I apologize for almost killing you!
BS 15@220
SS 4@135
BS 15@220
SS 4@145
wod w/ MUs and 145#SS
4 rds + 3 SS
16 squats @ 205
4 snatches @ 135
20 squats @ 205
Snatch singles up to 160
WOD w/ 145 – 4 rounds + 4 snatches
BS 5@155#
SS 4@85#
WOD w 105#, 3 rds + 1 burpee c2b PLU
3 rounds:
500m row
150 jumping jacks
40 jumping squats (180 turns)
50 WB slams
20 burpees
BAck squat 20 @ 155
Squat snatch 4 @ 95
Back squat 12 @ 175
Squat snatch 4 @ 115
Wod
Ring MU
Squat snatch @ 115#
5 rds + 1 MU