For Time:
1200m Run
50 KettleBell Swings 53/35lbs RX+ 70/53 MRX 45/25lbs
25 Pull-ups
800m Run
40 KettleBell Swings
20 Pull-ups
400m Run
30 KettleBell Swings
15 Pull-ups
200m Run
20 KettleBell Swings
10 Pull-ups
100m Run
10 KettleBell Swings
5 Pull-ups
Post time to responses.
Super woman! Great picture
YESSS, Georgie!! SO STRONG!
WOD as Rx’d: 38:13
Nice legs lady! Super strong..
WOD RX: 29:41
17 mile run (19 total post wod)
Wod as rxd
30:23
My leggies were extremely tuckered out going into today’s workout.. Excited to start tapering!
And this is probably one of the most unattractive and painful photos I’ve taken, thank you KALSU for showing my true colors ha
WOD Rx – 33:55
Wod rx
29:21
Wet one, good job Meredith!
Wod rx
28:41
Thanks Max! Good job!
WOD as Rx’d (w/ rows for last 3 runs due to my fear of being struck by lightning)
28:50
Great job, Max and Mer!
33:55
30# KB
Started row @400m
32:30
WOD switching to ring rows from pull-ups on round of 20 (too wet to grip bar)…everything else as prescribed. Happy to be running again
34:17
WOD
As Rx’d
Time: 24:34
Wod RX
30:13
Great time Breck and Stephanie Fielder!!!
WOD w/25# KB, cut the pull ups in half and did from bench, ran first 1200M and 400M of the 800M, then switched to rowing
38:58…thought it would never end!
Georgie’s awesome strong pic inspired me to post for theorist time today. Girl, you are awesome!
WOD As Rx’d 38:53
Lake WOD:
2700 m Run
150 – 45# Kbs
Modified Pull ups for 160 push ups
Time: 53:08
Wod rx’d
32:36
Not rxd
39:21
“Flight Simulator”
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders
8:11
@10:00
Cash out:
2000 meter row (every 500 meters, perform 15 GHD sit-ups)
21:57
Sprint Sunday tomorrow at the Jenks track at 8am!
50-40-30-20-10
Bike, cals
Push-ups
Situps
23:03