Complex
Up to 115#..just realized for some reason i was doing 1 power snatch + 2 hang power snatches..no wonder i couldn’t go any heavier..that 2nd HPS was a limiting factor!
WOD rx’d+
22:01
Nice High Plank Hold Strong Sarah!!
–
Snatch Cluster = 95-115-135-140-145 – It was ugly but able to get 145. A little surprised about this as I have not gone this heavy in awhile.
I was short on time and also knew I couldn’t do RX+ weight so I did 20MUs for time before I started.
20 ring MUs = 3:42
–
WOD Scaled to 5 rounds and thank goodness, as bad as shape I am in now, 5 rds about killed me anyway. 10 is not in the toolbox YET!
5 RFT
1 Power Snatch 95lbs
3 Hang Power Snatch 95lbs
6 C2B Pull-Ups
8 Over Bar Burpees
Time = 9:36
–
20 Evil Wheels and 30 Ring Push-ups
–
Have a Jammin Day CF Jenks
WOD as RX W/ring muscle ups
21:?? Couldn’t see the seconds had back turned just yelled time and hit the ground from the death of ten rounds lol good job today guys at the 6:30 class always fun
Strength: cluster of 1 Power snatch + 1 hang power snatch (E2OM for 5 sets)
95/115/135/155/175
*
WOD as rxd except did pull-ups
20:28
Strength: 1 Power Snatch to 1 Hang Power Snatch
Up to 125#
WOD w/75#:
24:13
Power Sn + Hang P. Sn
65-75-80-90-100
WOD rx’d w/ pull-ups
21:00
Strength
55-60-65-75-80
WOD w/55# & reg pull-ups
9 rounds at 24:34
1 Power Snatch + 1 Hang Power Snatch
75-85-95-105-Skipped 5th
WOD as Rx’d = 15:02
1 power snatch + 1 hang power snatch:
75, 95, 115, 135, 145, 155(failed hang ps)
WOD:
4rnds as rxd with 95# and c2b pull ups
3rnds scales with 95# and pull ups – 8 burpees
Complex
Up to 115#..just realized for some reason i was doing 1 power snatch + 2 hang power snatches..no wonder i couldn’t go any heavier..that 2nd HPS was a limiting factor!
WOD rx’d+
22:01
Had to modify due to wrist issues.
For time:
30 GHD’s
10 Ring MU’s
25 GHD’s
8 Ring MU’s
20 GHD’s
6 Ring MU’s
15 GHD’s
4 Ring MU’s
10 GHD’s
2 Ring MU’s
Time: 12:00
1 Power snatch to 1 hang power snatch
85, 95, 100, 105, 115
Wod rx
15:46
Snatch complex
75-85-95-105-110
WOD 65# but only 3 C2b PU
23:17
Complex:
95-115-135-165-185
WOD Rx
18:16
Dont think I will ever get good at bar over burpees 80 is way to many
Complex: 95#|115#|125#|125#|125#
WOD RX : 19:33
C2B turned to pull-ups very quickly for me
Nice High Plank Hold Strong Sarah!!
–
Snatch Cluster = 95-115-135-140-145 – It was ugly but able to get 145. A little surprised about this as I have not gone this heavy in awhile.
I was short on time and also knew I couldn’t do RX+ weight so I did 20MUs for time before I started.
20 ring MUs = 3:42
–
WOD Scaled to 5 rounds and thank goodness, as bad as shape I am in now, 5 rds about killed me anyway. 10 is not in the toolbox YET!
5 RFT
1 Power Snatch 95lbs
3 Hang Power Snatch 95lbs
6 C2B Pull-Ups
8 Over Bar Burpees
Time = 9:36
–
20 Evil Wheels and 30 Ring Push-ups
–
Have a Jammin Day CF Jenks
Snatch Cluster: 75-95-105-115-115
WOD:
Mods – 75#; Did regular PLU’s; during rounds 8-10 I stepped over the bar instead of the prescribed ‘hop’ 🙂
22:07
pretty sure that last round took me 5 minutes, lol! I was beat! Great WOD.
Garage wod
Planned on 10 rds but quit at 6! Couldn’t take the heat
15 cal bike
15 burpees
15 kb swings
18:48
Snatch Complex:
135#, 155#, 175#, 185#f, 185#f
wod RX’d
21:14 🙁
Not a good one.
Hit power snatch, missed hang power snatch.
WOD as rx’d w/ MU:
19:37
•
Last workout at jenks for awhile, thank you guys for a great and memorable 4 years. See y’all soon!
Take care of Shawn for me:)
Wod.
W/135# cleans instead of snatches & w/ MU’s
18:45
4 years?! Dang, seems like it’s been 10 years…
😉
Snatch complex
65-75-85-95-100(f)
Wod as rxd
16:59
Don’t party too hard, Mitchell!! 😉
Study hard and have fun Mitchell!!
Strength 55-60-65-70-75 failed last HPS
Wod MRx
24:48
Almost died.
Strength to 155# failed HPS @165#
WOD @95# and 3 MU
23:36
20 wheels
20 ring push ups
Strength
1 power snatch & 1 hang power snatch
95-115-125-125-125
Wod w 95# & regular pullups
18:59
Snatch complex up to 105 lbs. didn’t take last 2 lifts. Was not feeling it today.
WOD RX+
23:04
Everything unbroken
We’ll miss you, Mitchell! Brody and I will be visiting soon 🙂
1 PS+1HPS
85-105-115-125-135
WOD w 95#/C2B PLU
3 rds + 1 c2b
25 min. minus 6-8 minutes of casual conversation in the middle of the WOD.
Too hot, no energy!
Power Sn + Hang P. Sn
65-85-90-95-100
WOD as Rx’d
19:31
Worked up to 175 on the snatch complex
WOD as RX W/ring muscle ups
21:?? Couldn’t see the seconds had back turned just yelled time and hit the ground from the death of ten rounds lol good job today guys at the 6:30 class always fun
Oh mitchell that made me sad
Wod RX
21:30
Good luck Mitchell