August 10, 2016

Wednesday 160810

10 RFT:
-1 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-3 Hang Power Snatch
-6 C2B Pull-ups RX+ 3 Ring MUs MRX 6 Pull-ups
-8 Over Bar Burpees

Post time to responses.

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31 thoughts on “August 10, 2016”

  1. Strength: cluster of 1 Power snatch + 1 hang power snatch (E2OM for 5 sets)
    95/115/135/155/175
    *
    WOD as rxd except did pull-ups
    20:28

  2. 1 power snatch + 1 hang power snatch:
    75, 95, 115, 135, 145, 155(failed hang ps)

    WOD:
    4rnds as rxd with 95# and c2b pull ups
    3rnds scales with 95# and pull ups – 8 burpees

  3. Complex
    Up to 115#..just realized for some reason i was doing 1 power snatch + 2 hang power snatches..no wonder i couldn’t go any heavier..that 2nd HPS was a limiting factor!
    WOD rx’d+
    22:01

  4. Had to modify due to wrist issues.

    For time:
    30 GHD’s
    10 Ring MU’s
    25 GHD’s
    8 Ring MU’s
    20 GHD’s
    6 Ring MU’s
    15 GHD’s
    4 Ring MU’s
    10 GHD’s
    2 Ring MU’s

    Time: 12:00

  5. Nice High Plank Hold Strong Sarah!!

    Snatch Cluster = 95-115-135-140-145 – It was ugly but able to get 145. A little surprised about this as I have not gone this heavy in awhile.
    I was short on time and also knew I couldn’t do RX+ weight so I did 20MUs for time before I started.
    20 ring MUs = 3:42

    WOD Scaled to 5 rounds and thank goodness, as bad as shape I am in now, 5 rds about killed me anyway. 10 is not in the toolbox YET!
    5 RFT
    1 Power Snatch 95lbs
    3 Hang Power Snatch 95lbs
    6 C2B Pull-Ups
    8 Over Bar Burpees
    Time = 9:36

    20 Evil Wheels and 30 Ring Push-ups

    Have a Jammin Day CF Jenks

  6. Snatch Cluster: 75-95-105-115-115

    WOD:
    Mods – 75#; Did regular PLU’s; during rounds 8-10 I stepped over the bar instead of the prescribed ‘hop’ 🙂

    22:07

    pretty sure that last round took me 5 minutes, lol! I was beat! Great WOD.

  7. WOD as rx’d w/ MU:
    19:37

    Last workout at jenks for awhile, thank you guys for a great and memorable 4 years. See y’all soon!

  8. Snatch complex up to 105 lbs. didn’t take last 2 lifts. Was not feeling it today.
    WOD RX+
    23:04
    Everything unbroken

  9. 1 PS+1HPS
    85-105-115-125-135

    WOD w 95#/C2B PLU

    3 rds + 1 c2b
    25 min. minus 6-8 minutes of casual conversation in the middle of the WOD.

    Too hot, no energy!

  10. Worked up to 175 on the snatch complex

    WOD as RX W/ring muscle ups
    21:?? Couldn’t see the seconds had back turned just yelled time and hit the ground from the death of ten rounds lol good job today guys at the 6:30 class always fun

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