For Time:
-250m Row
-30 Power Cleans 95/65 RX+ 115/80 MRX 65/45
-30 T2B
-500m Row
-20 Power Cleans 115/80 RX+ 135/95 MRX 75/55
-20 T2B
-250m Row
-10 Power Clean 135/95 RX+ 155/105 MRX 95/65
-10 T2B
**Athletes responsible for changing load each power clean iteration.
Post time to responses.
Power Clean: Up to 210# (10# PR)
WOD w/Toe to Rings: 21:??
5 Rounds:
5 Bench Press
10 Alternative Pistols
Finisher: 500m Row
1:39:6 (1.4 second PR)
500m row 1:56
Power Clean up to 145#
MOD WOD FRIDAY!!
Rx’d weight & GHD’s
Scaled GHD’s to 25,15 & 10
All rows were 250m
16:32
Great seeing you Joan!
16 min to row max speed 500 m row and also establish 1RM power clean
Chose row 1st
500 m row: 1:26.6
*
PC – worked up to 225# (didn’t attempt higher- still recovering from sprint row)
*
WOD as rxd (95/115/135 weights)
16:45
500 m row 1:29.1
PC Max 235#
–
Mod Wod with rx loads but toes thru rings
15:49
–
Brent putting on clinic in that pic!
500m row = 2:10.6 😀
Power Clean up to 120#
WOD w/55, 60, 65# cleans & GHD sit ups
Time= 16:10
Finisher = 30 reverse rower tucks
TGIF, kids!
Hot stuff. Things that make me swoon..
Strength:
Power clean up to 135# (10# PR)
500m row 1:54 (3 sec PR)
Wod rx’d: 20:14 I think
500 m row 1:43.1
Power clean 215#
WOD RXD
24:31
30 reverse rower tucks
Power clean up to 245 (30# pr)
WOD rx+ with GHD – 14:44
Strength up to 165# (pr!)
Missed the row to pr– fair trade
WOD rx weight
25-15-10 ghg
17:07
Power clean up to 140# (5# PR)
WOD Rx’d w/anchored abmat sit-ups 15:27
Strength:
1:56 row
185# power clean (20# pr)
Wod w/ 95# and 115# – 15:38
500m row: 127.1 (pathetic, tried to pace out of the gate and failed miserably)
Power Clean: 185-205-225-245-265-285
WOD Rx:
13:45
Great job on the PR’s today!
Power Clean- 145
500m Row- 1:54
WOD as Rx’d
16:30
Day 2 back in the gym… vacation put a serious hurt on me! 🙁
500m row
1:53.5
Power Clean up to 165 lbs
WOD as Rx’d
13:51
Brent you muscled up Stud! Nice triple extension. I see you back there Mo, getting a good lift in too!
500m Row = 1:36.9 – on a damper of 5
Power Clean: 215lbs – That felt pretty good too, but not ready for more yet. You can see my excitement on Snap Chat
WOD as RXd = 14:14 – It hurt, but starting to get used to the hurt at least a little bit again. Not sure if I like it or ready for all the hurt to come back yet.
30 Reverse Rower Tucks complete and 1 extra for the Ranger in the Sky!
PC = 255# (PR) failed 265# twice
Row = 126.6
WOD Rx = 18:01
PC
Up to 245(f)
—
Wod. RX + w/GHD’s
17:56
500m row: 1:44
Power clean: 145# (f 155, 150 slipped right off my sweaty chest)
Wod as rxd
13:26
Haaaappy friyay!
500m row – 1:37
Power clean – 225#
WOD Rx* w/ GHDs —
17:20
500m row-1:42
Max of 245# PC
WOD RX weight but
sub’d GHDs for T2B
15:40
Row 1:33
PC 215#
Wod as rxd
23:30
Uh, super sweaty, no grip, very slow today
500 Meter row=1:31.3
Power Clean=155/205/235/255
WOD
As Rx’d
Time: 13:21
Wod rx+ w/ bike & ghd: 16:37
Row: 1:19
PC up to 86#
WOD with MRX weights
and first rd 6 T2B, 9 knee raises
2nd rd 5 T2B and 5 knee raises
3rd rd 5 T2B got about 8 of the total actually T2B, rest did not touch toes to bar
20:43
ha ha I bet you guys thought how could Breck’s
65 yr old mom beat him on on the row??!!
ROW: 2:19 and PC only 85# — lesson learned –
don’t post without my glasses!!!!
Too funny Linda!
Row- 1:43 (I suck at rowing)
Power clean
3@135
2@165
1@185
1@205
1@225
1@245
1@265
1@275f
WOD: Rx+
17:01
Row: 1:48 (4 sec PR)
PC: up to 170, got 175- as a squat clean failed it several times as a power clean
WOD: RX’d 20:08