August 12, 2016

Friday 160812

For Time: 
-250m Row
-30 Power Cleans 95/65 RX+ 115/80 MRX 65/45
-30 T2B
-500m Row
-20 Power Cleans 115/80 RX+ 135/95 MRX 75/55
-20 T2B
-250m Row
-10 Power Clean 135/95 RX+ 155/105 MRX 95/65
-10 T2B
**Athletes responsible for changing load each power clean iteration.

Post time to responses.

DSC_1407

29 thoughts on “August 12, 2016”

  1. Power Clean: Up to 210# (10# PR)

    WOD w/Toe to Rings: 21:??

    5 Rounds:
    5 Bench Press
    10 Alternative Pistols

    Finisher: 500m Row
    1:39:6 (1.4 second PR)

  2. 500m row 1:56
    Power Clean up to 145#
    MOD WOD FRIDAY!!
    Rx’d weight & GHD’s
    Scaled GHD’s to 25,15 & 10
    All rows were 250m
    16:32
    Great seeing you Joan!

  3. 16 min to row max speed 500 m row and also establish 1RM power clean
    Chose row 1st
    500 m row: 1:26.6
    *
    PC – worked up to 225# (didn’t attempt higher- still recovering from sprint row)
    *
    WOD as rxd (95/115/135 weights)
    16:45

  4. 500 m row 1:29.1
    PC Max 235#

    Mod Wod with rx loads but toes thru rings
    15:49

    Brent putting on clinic in that pic!

  5. 500m row = 2:10.6 😀
    Power Clean up to 120#

    WOD w/55, 60, 65# cleans & GHD sit ups
    Time= 16:10

    Finisher = 30 reverse rower tucks

    TGIF, kids!

  6. 500m row: 127.1 (pathetic, tried to pace out of the gate and failed miserably)

    Power Clean: 185-205-225-245-265-285

    WOD Rx:
    13:45

  7. Brent you muscled up Stud! Nice triple extension. I see you back there Mo, getting a good lift in too!
    500m Row = 1:36.9 – on a damper of 5
    Power Clean: 215lbs – That felt pretty good too, but not ready for more yet. You can see my excitement on Snap Chat
    WOD as RXd = 14:14 – It hurt, but starting to get used to the hurt at least a little bit again. Not sure if I like it or ready for all the hurt to come back yet.
    30 Reverse Rower Tucks complete and 1 extra for the Ranger in the Sky!

  8. 500m row: 1:44
    Power clean: 145# (f 155, 150 slipped right off my sweaty chest)

    Wod as rxd
    13:26

    Haaaappy friyay!

  9. Row: 1:19
    PC up to 86#

    WOD with MRX weights
    and first rd 6 T2B, 9 knee raises
    2nd rd 5 T2B and 5 knee raises
    3rd rd 5 T2B got about 8 of the total actually T2B, rest did not touch toes to bar

    20:43

  10. ha ha I bet you guys thought how could Breck’s
    65 yr old mom beat him on on the row??!!

    ROW: 2:19 and PC only 85# — lesson learned –
    don’t post without my glasses!!!!

  11. Row: 1:48 (4 sec PR)
    PC: up to 170, got 175- as a squat clean failed it several times as a power clean
    WOD: RX’d 20:08

Leave a Reply to Justin Burns Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top