Connor B. August 14, 2016 at 2:08 pm 8 Minute EMOM: Even – 100′ Waiters Carry (55# KB) Odd – Plank Hold 3 Rounds: 750M Row 8 Ground to Overhead (115/75#) 10 Bar Over Burpees 14:48 Reply
8 Minute EMOM:
Even – 100′ Waiters Carry (55# KB)
Odd – Plank Hold
3 Rounds:
750M Row
8 Ground to Overhead (115/75#)
10 Bar Over Burpees
14:48
“Remix jr”
3 rds
25 cal bike
10 G to OH 95#
6:14
Love both of your Sunday’s training Conner B. and J Stone.