Thanks ladies!!! I remember this partner WOD and thinking to myself “would she just slow down a little so I can breathe, lol!” Stephanie has an unbelievable engine!!! 🙂
Strength up to 95#
WOD as Rx’d+ w/ 95# = 14:45 – 3 = 11:45…..me + squat snatches = not so much fun. 🙁
CFJ, I need your help! I live in KC but have been working in Tulsa for the past 6 months and long story short, I’m looking for a finished basement, garage apartment, or bedroom to rent while I’m in town. I’m only in town from Monday evening-Thursday and literally need a place to eat dinner, sleep and shower before work.
Not sure if anyone has a room for rent or promising leads, but I’m in need of an affordable place to stay.
My number is (785) 230-4854, feel free to call or text. Thank you all so much!
Beautiful strong women! Awesome pic ladies!
Strength Sq Snatch
65-75-85-90-90 (worked on staying tight second time)
WOD w/ 70#
13:22 – 4:00 = 9:22
Strength: 2 TnG Squat Snatches
95-115-125-135-135(failed second rep)
WOD w/115 and 0.6(km?) Assault Bike:
17:31
*Rope bearing got stuck again. Switched to Ski Mogul Jumps during Round 2*
Two amazing athletes!!
Strength all @ 55#
WOD MRx
16:10-4:00 = 12:10
Thanks ladies!!! I remember this partner WOD and thinking to myself “would she just slow down a little so I can breathe, lol!” Stephanie has an unbelievable engine!!! 🙂
Strength up to 95#
WOD as Rx’d+ w/ 95# = 14:45 – 3 = 11:45…..me + squat snatches = not so much fun. 🙁
E2MOM:10
2 TnG Squat Snatches
115-135-155-165-175(f 2nd rep)
WOD RX+
1:53-1:55-1:52-1:50
-10:30-3:00 = 7:30
2rm squat snatch
85,95,100,105,110, tried 120(failed 2nd rep)
Wod rx+ w/ 95#
14:02-3= 11:02… Many missed snatches today
Not sure why I subtracted 4 min. Ha ha! Oops. My time is actually 13:10.
EMOM up to 120#
WOD w/85#- 12:18-3= 9:18
Fun class nooners!
Strength: 65#,75#,85#,85#,75#
WOD with 75# 12:44-3:00= 9:44
20 GHD SIt ups
^That was with 80 single unders for the 40DU ^
stayed light & worked on squat snatch
wod w/115
13:03-3:00= 10:03
CFJ, I need your help! I live in KC but have been working in Tulsa for the past 6 months and long story short, I’m looking for a finished basement, garage apartment, or bedroom to rent while I’m in town. I’m only in town from Monday evening-Thursday and literally need a place to eat dinner, sleep and shower before work.
Not sure if anyone has a room for rent or promising leads, but I’m in need of an affordable place to stay.
My number is (785) 230-4854, feel free to call or text. Thank you all so much!
TnG snatches
95-105-115-125-135
—
Wod. Rx’d.
11:57 – 3 = 8:57
Tapering, Power v squat snatch
5 sets of 2 at 85#
Wod w PS 65#
10:07-3= 7:07
Failed 90# on second rep
WOD w/ski jumps & 75#
14:17-3:00=11:17
TnG snatches
85-95-105-115-120(failed x3 on second snatch)
WOD rx’d+ w/95#
13:20-3:00=10:20
Strength 155#
WOD @95#
8:42
2 rep TnG SS
85-95-105-115-120
By far the heaviest I’ve squat snatched in about 2 years
WOD w 95# and 0.6km on bike
Rd 1 3:27 min
Rd 2 4:40 min
Rd 3 5:40 min
15:52 was end of 3rd round, that was plenty for me
Worked up to 75# Snatch squat
Ski jumps and 75#
@ ~15:30-3=13:30
CrossFit Portland
30min AMRAP
30 cal row
30 cal airdyne (the assault bike is so much better, airdyne is HORRIBLE)
30 air squats
15 bar dips on a wobbly bar dip station
30 push-ups
3rds even
broke up air squats/dips/push-ups into 3x 10/5/10
BP
6@195
5@205
4@220
3@230
1@250
Wod+
16:04
2RM Squat Snatch: 135-155-165-175-185
WOD RX+ (135) = 10:15
Squat Snatch Up to #70 *F#75
WOD 13:56
Nice job Samantha!!