Thursday 160818
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Post time to responses.
Compare to July 6, 2015.
Deadlift: 6@315; 5@340; 4@360; 3@385; 1@405
*
WOD as rxd: “DT”
9:15 (PR) – previous time was 11:55
Strength: Deadlift
6@205, 5@225, 4@245, 3@255, 1@275
WOD as Rx’d:
17:50 (PR by 4:37)
DL up to 385#
DT with 135#
15:11
Paid for 1.5 weeks of vacation.
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Not sure if anyone has a room for rent or promising leads, but I’m in need of an affordable place to stay.
My number is (785) 230-4854, feel free to call or text. Thank you all so much!
Deadlifts up to 205#
“DT”
scaled to 75# = 8:46
Deadlift up to 375#
DT as rx’d
14:08
Deadlift
up to 1 @ 325# and called it good.
—
‘DT’ Rx’d
10:26
Wow awesome 5am and 6am classes. Way to Honor and show Respect to “DT.” Digging deep on this HERO WOD. Keep bringing it CF Jenks.
Two awesome ladies lifting and a stud in a great plank!
Deadlift = 6@315, 5@345, 4@365, 3@385, 1@405
At one time in 2014 prior to CF Games I PRd “DT” with a 6:33. No way today, did I do that, but guarantee today hurt a lot worse.
“DT” RXd = 11:40 – Oh my motor and grip was smoking.
–
RIP “DT” Thank you for your Service! God Bless your family.
Deadlift up to 275#
WOD as Rx’d = 7:24…..great job 5 am!
Anyone know how to look at the linkback? Blog seems to roll over after 50 posts and can’t figure out how to see the first 50 posts
Deadlift
210,225,240,255,270
Wod rx w/ 105#
10:03
Awesome job, Nicole!!
Max I was impressed that you understood what was happening w/ those posts rolling over, then I remembered that you’re also a computer genius, so now I’m just impressed that you lift heavy and are tech smart.
6@265,5@285,4@300,3@320,1@340
WOD “DT” @135# 10:45
Was a great class today!! Fun rockin’ it out with DB!
DL:
6 @ 265
5 @ 285
4 @ 300
3 @ 320
1 @ 340
WOD:
125#
10:19
What a great picture!! So strong, ladies! Great job, Mer!
Deadlift
6@ 165
5@ 175
4@ 185
3@ 205
1@ 215
“DT” as Rx’d
9:21
Thankful for all of our American Heroes!
Deadlift
6@ 245
5@ 265
4@ 280
3@ 300
1@ 315
DT w 135#
13:45
Was sub 10:00 after 4rds and
my lower back said
I guess the middle finger emoji doesn’t want to show up
at the end of my post
Deadlift
6@ 245
5@ 265
4@ 280
3@ 300
DT rx’d
14:32
Deadlift: 6@275; 5@315; 4@365; 4@385; 4@415
“DT” as Rx’d: = 6:48
DT with #115 10:14
Jenks track
Easy 1.25 miles
Stadium steps.. About a million!
Strength to 280#
DT rx (first time)
11:22
light DL, 135/165, working on form
WOD w 85#, all HPC and jerks unbroken
9:02, compare to 7:32 with 105# 7/1/14
Back felt ok
Wod w/ 135
11:15
Deadlift
6@ 195
5@ 206
4@ 220
3@ 235
1@ 250
DT w 105#(first time)
14:57
Deadlift with Steph Hodges- you STRONG boss lady! Up to #265- it was really ugly lol.
WOD w/#105
7:31
Thankful for those who fight for and defend our freedom daily. And for all our Heros- military and non military that we have lost. #neverforgotten
Deadlift up to 175#
“DT” at 85# : 17:49
DL to 300#
WOD as rx’d
16:36 (pr – never rxd b4 and not sure I would again)
6 @ 125
5 @ 125
4 @ 135
3 @ 140
1 @ 160
WOD w/65#
12:44
First DT experience. So grateful for the service of our military, police, and firemen.
Strength
6@230
5@245
4@265
3@280
1@300
DT
95#
11:59 – happy with that for first DT
DL: based off 275# 1RM
6@190
5@205
4@220
3@230
1@250
WOD: DT as Rx’d: 10:45
So thankful for those who serve!
Worked up to 385#
WOD first round with 135#
Dropped to 115# for the last 4
~13 min
6@215
5@230
4@245
3@260
1@275
AT&T as rx’d! That 105 was rough obviously
12:50
DT*
DT RX’d
11:58
First time
DL up to 190#
WOD Rx’d 16:55
First time
DL up to 190#
WOD with 105# until 3rd set of S2O and finished WOD with 95#.
16:15
DL
6@315
5@335
4@360
3@390
1@410
wod
14:00