Monday 160822
2 RFT:
-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 C2B Pull-Ups MRX Pull-ups
Rest 2min
“1st FINISHER”
-Max Unbroken Reps of 1 T2B to 1 Pull-up (can link T2B to Pull-up in one motion)
Rest 2min
“2nd FINISHER”
-Max Unbroken Reps of Wallballs 20/14lbs 10/9′ MRX 20/10 9′
Post results to responses.
Thruster
6 @ 85# (65%)
5 @ 95#
4 @ 105#
3 @ 105#
1 @ 115#
Knee was not feeling it today.
WOD rx’d weight, pull-ups, GHD’s 2nd rd. 8:40
Finisher 1- did 1 min GHD’s- 21
Finisher 2- gave up after 12 WB’s!
Thruster: 6@165; 5@175; 4@190; 3@200; 1@215
*
WOD rx with pull-ups
10:00
*
1st finisher: 3 T2B/pull-up combo max unbroken
*
2nd finisher: 40 wallballs unbroken
Thrusters 6-5-4-3-1 @ 55-65-75-85-90
WOD MRx = 14:18
Finisher 1: TTB/PLU combo = 3 😛
Finisher 2: Max reps wall ball = 20
– Oh yea CF Jenks it is Marvelous Monday. Make sure you bring a thruster sandwich with a wallball on top 🙂
– Thruster: 6@95; 5@115; 4@135; 3@155; 1@175
– WOD RXd = 7:53 – 1st set of Thrusters – T2B – WallBalls unbroken then C2B and 2nd round all 6-5-4 reps. No muscle stamina or engine. Actually lost my kip as well.
– 1st finisher: 6 T2B/pull-up combo max unbroken. Could only link the 1st two then had to gymnastics kip the rest.
– 2nd finisher: 16 wallballs unbroken- I was spent and could barely hold arms over my head.
– Pretty pumped I could do this WOD RXd though.
– Have a Marvelous Monday CF Jenks.
Thrusters
6@175, 5@185, 4@195, 3@205, 1@225
WOD as rx’d
8:55
Finisher 1: 2 (lost grip)
Finisher 2: 31 WB
Thrusters:
6@ 85
5@ 95
4@ 105
3@ 110
1@ 115
WOD w/ c2b and regular pull-ups
9:56
Finisher 1 = 4 t2b & 3 pu
finisher 2= 17 wb
Strength up to 175#
WOD w/ 95# and GHDs —
9:56
Finisher #1 – not very many
Finisher #2 – 21 wall balls
Thursters
6@95, 5@100, 4@105, 3@125, 1@125 (f…didn’t really try)
Wod w/65# and pull-ups
8:04
T2B/PLU finisher: 5
WB finisher: 30… ouch!
Thrusters*
Thrusters
6@85
5@100
4@105
3@115
1@125
WOD 65# and pull-ups
9:21
Finisher 1- 4 reps
Finisher 2- 25 WB’s
Thrusters
6@95 5@105 4@125 3@145 1@165
WOD w/95 12:15
1st finisher t2b/pull-ups 3 together
2nd finisher wall balls 20
Strength: up to 115#
WOD: 65# & Pullips 11:55
Finisher 1: 4
Finisher 2: 20
Hopefully that knocked all the sickness out of my system 🙁
Strength 90#
Wod w 12# WB, reg pull-ups, 55# thrusters, TTR. 14;11
Strength
95-100-105-110-115
WOD 55# pull ups
Goal was thrusters unbroken (made it)
Finisher 1: 5 reps of the couplet
Wallballs: 20
11:04
I promise I am not a ticket scalper, but i have 4 tickets to cold play. OneOk Club level and the end of a row. Section 111 ROW T. These are my tickets and we are going to sit with friends now. Paid $186.50 per ticket. That is what I am asking. 9188532868
this one just kicked my tail!!
Strength:
6 @ 125
5 @ 130
4 @ 140
3 @ 150
1 @ 165
WOD: 13:38
-mod: regular PLU’s in place of C2B
*Hands got pretty tore up from the T2B so I didn’t do the first finisher.
WB Finisher: 9 🙁 The tank was empty!
Strength up to 175#
~
WOD
As Rx’d:
7:48
~
Finisher #1 – 10
*
Finisher #2 – 30 WB’s
Nice work Callie!
Thruster up to 175#
wod MRX = 14:58
finishers no bueno
WOD at home w/regular pull ups..don’t think ceiling is high enough to do C2B without hitting my head!
6:22
Finisher 1: 10
Finisher 2: 25WB’s
100 unanchored sit ups!
Thrusters up to 175#
WOD: w/c2b pullups 8:13
Finisher 1- 9 reps
Finisher 2- 23 wb’s
Thrusters
6@100
5@110
4@115
3@125
1@130
WOD 65# and C2B
7:42
Finisher 1- 7 reps TTB to PU
Finisher 2- 33 WB
50 anchored sit-ups
135
155
165
185
205
WOD
8:56
finisher
4 reps
finisher
25 reps
Thrusters
6@150
5@160
4@170
3@185
1@205
—
WOD. Rx’d w/GHD’s instead of T2B
7:18
—
Finisher 1- 12 GHD’s
Finisher 2- 15 wall balls
Strength thruster
135-155-185-205-225-275
Wod RX
6:36
Ripped so no ttb/PU
19 wallball, poor effort first day back in town
Thruster:
125/135/145/155/180
WOD RX: 9:45
Skipped the finishers
Thruster up to 155
Wod rx c2b 95#
8:11
Thruster up to 75#
WOD w/45#, 10# ball to 9′ target, 10 pulls up both rds from box and knee raises
13:11
Just did the wallball finisher: 15
strength: bench
6 @ 185#
5 @ 200#
4 @ 212#
3 @ 225#
2 @ 245#
Mod WOD: Fran-ish
21-15-9
Pull-ups
Air squats
Strict bar dips
7:28
Bar dips slowed me down pretty bad, not a strength yet!
Thruster
6@175
5@185
4@205
3@215
1@225
wod
9:45
Thruster: 6@115; 5@125; 4@135; 3@140; 1@150
*
WOD MRX with K2E
12:32
*
1st finisher: 16K2E
*
Core Development
2 min High Plank; 1 min Right Hand High Plank; 1 min Left Habd High Plank; 2 min Low Plank
Thrusters worked up to 175#
WOD : with 95# 11:19
Finisher 1-10 reps 5 each
Finisher 2-18 wall balls
Kind of sad no one commented on the cute picture of my granddog (#Peterberry) and the amazing Sydney!!!
Awesome pic!!!
Confused on my time now as Calli posted 8:13 and I thought she yelled “done” at 7:25. I know I was behind her, so I may need to reevaluate my earlier post of 7:48.
Linda – Peter is a cutie
I love Peter Berry!
Thrusters – worked up to 155#
Wod ~8:20
first round T2B second round knees to elbow
1st finisher – 0
2nd finisher – 17
Thrusters:
135, 155, 185, 205, 225 (f), N/A
Wod as Wx’d
9:02
1st Finisher:
4
2nd Finisher:
34
Sydney + Peter in the same photo = speechless
Thrusters: 6@155, 5@175, 4@185, 3@205, 1@225
WOD as RX’d = 6:07
5 on the Complex; 20 WBs (Poor effort)