August 23, 2016

Tuesday 160823

20min AMRAP:
– 30 Power Cleans 135/95 MRX 95/65
– 20 Burpee Box Jumps/Step-ups 24/20″ย MRX 20/18″
– 30 Hang Power Cleans 135/95 MRX 95/65
– 20cal Row
– 15 Power Cleans
– 10 Burpee Box Jumps
– 15 Hang Power Cleans
– 10cal Row
– 10 Power Cleans
– 5 Burpee Box Jumps
– 10 Hang Power Cleans
– 5cal Row

Post rounds and reps to responses.


37 thoughts on “August 23, 2016”

  1. Oh yea Terrific Tuesday! Just what I love about CF Jenks, no one came in with fear when they saw this WOD. You came in ready to attack and get work done. Great job. Way to believe in yourself and grind through this WOD.
    – Cluster = 135, 165, 185, 205, 215 Hang Clean good failed Power Clean, tried again and same thing. This is no excuse, just do not trust the knee to drop under yet, they are all pretty much muscle cleans. I will keep working it I promise.
    – WOD RXd = 1rd + 26 reps
    – 50 GHD sit-ups for time = 2:59
    – 25lb plate pinch carry
    Have a Terrific Tuesday CF Jenks!

  2. Looking good, Joanie!


    WOD as Rx’d
    1 Round + 28 Reps
    200m Plate carry w/ 15’s
    50 Hip extensions b/c I felt like my head was gonna pop off on GHD

    Great work, Mer-bear!! ๐Ÿ™‚

  3. 1 HPC to 1 PC
    105, 125, 135, 145, 155(got hang clean but failed power clean)
    Wod rx
    1 round + 31 reps
    Great job, Nicole!!

  4. HPC to PC
    85-105-115-125-135 felt good!
    WOD as Rxโ€™d
    1 Round + 24 Reps

    100m Plate carry w/ 25# plates. My hands were so sweaty I had a hard time holding on
    30 GHD – they hurt my back

    Fun morning! Great job 5am. Okie, your energy is contagious! Thanks for cheering us on!

  5. 1 HPC to 1 TnG PC

    WOD w 95#, spent most of the time screwing with a rip from yesterday’s TTB
    28/30 cal row in 20 min

  6. Joan = Beast Mode!!

    1 HPC to 1 PC – worked up to 195 but failed on that rep. Got 185 previous to that.


    Goal was to get through one round and boy did I barely make it, lol!!

    1rd + 3 PCs

    Great job nooners!! – today was a fun/horrific WOD.

  7. Strength Complex

    WOD RX
    1+42 reps

    Few observations from todays noon class.

    A. Dont ever put Joan on the blog picture because she will come in and DOMINATE the WOD
    B. Connor is no joke and is unbeatable(minus A.)
    C. Jess is the real winner for doing this with the Assault Bike.

    Good job nooners!

  8. Dominate is a strong word, Max. ๐Ÿ˜‰

    Obligatory post:
    Strength up to 115

    Mrx’d 1 rd + 30 PC & 16 Burpee Box Jumps

    Great Wod! Thanks for teaching Okie!

  9. HPC+PC
    Up to 135# failed 145# had it but then just gave up and dropped it
    WOD rx’d with the lovely assault bike
    1 rd+2 power cleans
    Thanks max for calling me out and making me feel guilty for not wanting to do bike! Glad I got some practice on it! Great job nooners!

  10. Cluster up to 125#

    WOD rx’d:
    Almost finished one round – only 5 cal row left.

    Good mornings and overhead lunges w/ 35# bar.

  11. Strength up to 185

    Wod rx 135
    Into my 15 HPC and ripped. Spent to much time taping.
    Finished at 5 burpee box jumps.

  12. No strength. Spent 10 minutes contemplating life and wishing I could do power cleans.

    Mod WOD: 20 min AMRAP
    30 cal bike
    20 burpee box step-ups 24″
    10 strict pull-ups


    Grip work:
    1 min bat hold on the rings, 30 sec bat hold on the rings with fingers only

  13. WOD
    As Rx’d:
    1rd + 50 reps

    50 GHD sit-ups for time = 2:43

    Brutal WOD!

    Max: not sure about your point B., suspect some folks on the climbing trip may have something to say about that ๐Ÿ™‚

    Great race!

  14. Hang power clean + power clean

    Wod rx
    Only 105 reps
    Should have gone lighter weight or had better
    form because my lower back quit on me

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