Tuesday 160823
20min AMRAP:
– 30 Power Cleans 135/95 MRX 95/65
– 20 Burpee Box Jumps/Step-ups 24/20″ MRX 20/18″
– 30 Hang Power Cleans 135/95 MRX 95/65
– 20cal Row
– 15 Power Cleans
– 10 Burpee Box Jumps
– 15 Hang Power Cleans
– 10cal Row
– 10 Power Cleans
– 5 Burpee Box Jumps
– 10 Hang Power Cleans
– 5cal Row
Post rounds and reps to responses.
Strength: 1 Hang Power Clean + 1 touch & go Power Clean
65-75-85-95-105
WOD w/65#, 20″ box = 1 full round + 26 Power Cleans
Oh yea Terrific Tuesday! Just what I love about CF Jenks, no one came in with fear when they saw this WOD. You came in ready to attack and get work done. Great job. Way to believe in yourself and grind through this WOD.
– Cluster = 135, 165, 185, 205, 215 Hang Clean good failed Power Clean, tried again and same thing. This is no excuse, just do not trust the knee to drop under yet, they are all pretty much muscle cleans. I will keep working it I promise.
– WOD RXd = 1rd + 26 reps
– 50 GHD sit-ups for time = 2:59
– 25lb plate pinch carry
Have a Terrific Tuesday CF Jenks!
Strength
135, 165, 185, 205, 225 (failed first tng PC, then got it)
WOD as rx’d
1 round + 3 PC
Looking good Joan!!!!
1 HPC + 1 PC @ 85-105-115-125-135
WOD as Rx’d = 1 round + 37 reps
Strength: 105,115,125,135,145
WOD as MRx
Completed 24:10
200m 35# Plate Pinch Carry
Looking good, Joanie!
HPC+PC
85-105-125-135
WOD as Rx’d
1 Round + 28 Reps
200m Plate carry w/ 15’s
50 Hip extensions b/c I felt like my head was gonna pop off on GHD
Great work, Mer-bear!! 🙂
HPC to PC
85 (2)
90 (2)
105 (1)
115 (1)
120 (1)
WOD rx’d , got 6 power cleans into set of 10. Tough One!
Oops.. Forgot I did 26 military sit-ups in 1 min.
Clean complex up to 195#
WOD Rx – 1 HPC into round of 10
1 HPC to 1 PC
105, 125, 135, 145, 155(got hang clean but failed power clean)
Wod rx
1 round + 31 reps
Great job, Nicole!!
Cluster: 155, 175, 185, 195, 205
Wod: participated @ 135#
HPC to PC
85-105-115-125-135 felt good!
WOD as Rx’d
1 Round + 24 Reps
100m Plate carry w/ 25# plates. My hands were so sweaty I had a hard time holding on
30 GHD – they hurt my back
Fun morning! Great job 5am. Okie, your energy is contagious! Thanks for cheering us on!
1 HPC to 1 TnG PC
115-135-155-165-175
WOD w 95#, spent most of the time screwing with a rip from yesterday’s TTB
28/30 cal row in 20 min
Joan = Beast Mode!!
1 HPC to 1 PC – worked up to 195 but failed on that rep. Got 185 previous to that.
WOD:
115#
Goal was to get through one round and boy did I barely make it, lol!!
1rd + 3 PCs
Great job nooners!! – today was a fun/horrific WOD.
1 HPC to 1 PC up to 135#
5k Row
23:00
Strength Complex
185-205-225-255-275
WOD RX
1+42 reps
Few observations from todays noon class.
A. Dont ever put Joan on the blog picture because she will come in and DOMINATE the WOD
B. Connor is no joke and is unbeatable(minus A.)
C. Jess is the real winner for doing this with the Assault Bike.
Good job nooners!
Dominate is a strong word, Max. 😉
Obligatory post:
Strength up to 115
Mrx’d 1 rd + 30 PC & 16 Burpee Box Jumps
Great Wod! Thanks for teaching Okie!
And yes, Jess IS the real winner of the WOD. Impressive sister!
HPC TO PC
85-105-110-115-120
WOD 65#
1 round + 10 PC
Great pic Joan!
Wow I’m special– thought it was 30 cal row… Haha
I have 2 Cold Play tickets left… let me know if you have an interest $187.50. Club Seats!
9188532868
HPC+PC
Up to 135# failed 145# had it but then just gave up and dropped it
WOD rx’d with the lovely assault bike
1 rd+2 power cleans
Thanks max for calling me out and making me feel guilty for not wanting to do bike! Glad I got some practice on it! Great job nooners!
Strength up to 120# (Going easy on my back)
WOD 75#
1 round + 16 reps
Cluster
Up to 215#
—
Wod. Rx’d.
1 round + 5 power cleans
Cluster up to 215#
WOD
1 round + 1 power clean
50 anchored sit ups
Great pic Joan! Lookin’ good lady as always!
Cluster up to 185#
WOD RX:
Got 10 of 15 HPC, then ripped & called it good.
Cluster up to 125#
WOD rx’d:
Almost finished one round – only 5 cal row left.
Good mornings and overhead lunges w/ 35# bar.
HC to PHC – Worked up to 185#
Wod
Made it to last set of hang cleans
Hang Power Clean + Power Clean
105-135-145-155-165
WOD as Rx’d
1 round + 1 burpee box jump
Hey Joan hey!
Strength built to 225#
WOD:1 round + 22PC RX
30 GHD in 2:18 🙁
Strength up to 185
Wod rx 135
Into my 15 HPC and ripped. Spent to much time taping.
Finished at 5 burpee box jumps.
No strength. Spent 10 minutes contemplating life and wishing I could do power cleans.
Mod WOD: 20 min AMRAP
30 cal bike
20 burpee box step-ups 24″
10 strict pull-ups
3+13cals
Grip work:
1 min bat hold on the rings, 30 sec bat hold on the rings with fingers only
Strength up to 72#
WOD w/55# and burpee step ups to 20″ box
Got thru the 30’s and 15’s before time cap
Good picture Joan!!!
Complex up to #145
WOD: @ #95
1 round + 1 burp box jump (31 reps)
WOD
As Rx’d:
1rd + 50 reps
50 GHD sit-ups for time = 2:43
Brutal WOD!
Max: not sure about your point B., suspect some folks on the climbing trip may have something to say about that 🙂
Great race!
Hang power clean + power clean
135-155-165-185-195
Wod rx
Only 105 reps
Should have gone lighter weight or had better
form because my lower back quit on me