Thursday 160825
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to September 18, 2014.
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Callie is legit and looking real good and strong. Now Peter on the other hand is powerful, but is purely mesmerized and preparing his mind for those OHS on Nancy with a quick rest.
Good luck and give it your all CF Jenks on your date with Nancy. Great Benchmark WOD to check on your fitness.
Strength: OHS
6@135; 5@140; 4@150; didn’t do set of 3 or 1
*
Nancy – did rowing version (500m)
16:30
Strength: OHS
135-165-195-225-255
WOD Nancy Rx:
14:26
first time for Nancy, runs got slow on last 2 rounds and were pretty much waddles not runs
Strength: OHS
6-5-4-3-1 @ 65-75-80-85-95
“Nancy” as Rx’d, unbroken = 20:31
One of my all-time favorites. 🙂
OHS up to 195#
–
“Air assault Nancy ”
12:48
I subbed 20 cals for 400 m runs and ended up with 100 cals and 5.0 miles
I’m going to enjoy my rest day and work on flexibility, but get those 400’s CFJ!
OHS up to 105#…..wasn’t feeling up to doing OHS today 🙁
WOD as Rx’d = 15:47….about 1.5 minutes slower than when I last did this WOD w/ running…..yikes! 🙁
OHS
85,100,115,135,155
Nancy rx
13:27
OHS 85-95-105-115-135
Nancy rx’d
16:29 (pr)
OHS to 95
WOD w 55, first round run, last 4, row 400 m
20.xx
OHS
6@ 85
5@ 95
3@ 105
4@ 115
1@ 125
Tried 135 but went too fast trying to get one more in.
Nancy rx’d OHS unbroken
17:48
The 400’s were soooo slow.
OHS
145 155 165 175 185
NANCY AS RX’D
Unbroken
14:15 runs could have been a little faster lol
Good job everyone at the noon class!!!!
And love the pic! Peter & Calli BFFs 🙂
OHS
65-85-95-100
“Nancy” as Rx’d
14:30
Great job, Mer-bear!!! 😉
OHS
TO 160#
Nancy RXD
16:46
Everything unbroken but slow runs
OHS up to 130# – failed last one on set of four due to bad hand positioning
WOD Rx’d & unbroken 19:39 (first time)
Pretty sure I take the cake on this one for slowest runner, per the usual.
No, Samantha M…I’m still the slowest runner.
OHS
6@135
4@155
4@155
3@155
1@155
Nancy rx. First time i havent had to scale mid wod
22:56
Still got you guys beat for slowest runner, Samantha and Angie, sorry.
OHS (lighter %’s than my 1 RM)
6@120
5@125
4@135
3@155
1@170
WOD
3 rds in 20 min. Felt like I had zero energy and I was dying.
Strength up to 125#
WOD RX’d
Goal was to go unbroken but I dropped once in the 4th round
-16:41
OHS
6@165
5@180
4@195
3@210
1@225
wod
18:55
Strength :75, 80, 85, 90, 95
Nancy at 55#
24:13
OHS to 200#
Nancy
15:38
Nancy Rx
14:51