Friday 160826
TEAM WOD 1
10min AMRAP:
Max Calorie Row
– Partner 1 Rows 12/10 Calories
– Partner 2 Rows 12/10 Calories
**1 Rower per team. If a 3 person team 2 rowers and 2 go at same time.
REST 10min and build up to WOD deadlift weight
TEAM WOD 2
20min AMRAP:
Partner 1 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
Switch
Partner 2 Completes
– 6 Pull-ups
– 10/7 Barbell Push-Ups
– 8 Deadlifts 185/125 MRX 135/85
**1 Barbell per team unless a guy girl team or a scaled RX or MRX and RX etc..
If a 3 person team 2 go at same time.
Post rounds and reps for each AMRAP to responses.
CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).
“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”
We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.
*You do not have to donate to participate in this event.
WOD as Rx’d w/Chase
1) 184 calories
2) 20 rounds + 3 Deadlifts
Team WOD with Connor
ROW: 244 CAL
WOD RX: 23 rounds + 5 BB push-ups
At round 14 I started doing jumping pull-ups,
I definitely slowed Connor down!
Partner WOD w/Bill
WOD 1: 152 cal
WOD 2: 15 rds + 5 PLU
135# DL, regular push ups
TGIF kids! 😀
Wod with Nick
229 calories
19 rds + 8 reps
Jim & Jewel
WOD 1: 142 cal
WOD 2: 14 rounds, 185#/135# DL, barbell push-ups/push-ups
Jim & Jewel
WOD 1: 142 cal
WOD 2: 14 rounds
Pull-ups, 185#/135# DL, barbell push-ups/push-ups
Peper and Dan
Wod 1 :171 cal
Wod 2 : pull up x6
bar bell push up x10
Deadlift x8 w/185
15 rounds + 6 pull-ups
Didn’t have a partner- decided to see what I could do solo for each WOD
WOD #1
10 min max calorie row: 185 calories
WOD #2
9 rounds
Allie and Cindi
161 calories rowed
Wod as Rxd
Allie subbed 45# KBS instead of PLU last 3 min.
21 rounds + 13 reps
Hannah & Daniella
WOD 1:
148 cals rowed
WOD 2 rx’d:
23 rounds + 4 barbell push ups
Thanks being an awesome partner Hannah!!
Daniella, all morning: “I wonder if Hannah will be at the 9:30. I’ll go then. But what if she’s at the 12? Maybe I should go then. Maybe I’ll just see if she’s at the 9:30” #daniellastalker
Wod rx with Jess
140 calories
30 rounds + 7 reps
Rowed solo
149 cal
Wod as rxd – paced off the matching robinetts 🙂
13 rounds myself
Felt so good to be back, no ankle pain!!
James and Karin
155 calories
20 rounds and James pretty much supported the team!! I’m sure he could have done another 5 rounds but thanks for pairing anyway James!!
Partnered with Meredith!
Row:140 calories
WOD rx’d
30 rds+1 push up
Great job Mere!
Partner with Breck
Non-sandbag row, ahem Jessica/Merbear
264 calories – 11rounds each
Wod rx
25+12reps
Died at round 10 and basically had Breck dragging me through the rest
I may have over-exaggerated a bit.
Bill is the real deal. Keep up the great consistency and effort Bill!
Love team WODs that give you just almost enough rest then you have to go again. Did today’s team WOD with my lovely wife and she smoked me bad. A couple times I had to pause and get my breath before I could go. SMOKED me good.
–
Partner WOD 1 Row= 166cal or 15 rounds
–
Partner WOD 2 = 23rds +10 reps – All unbroken and Strict pull-ups today for me.
Have a Fun Friday CF Jenks!
WOD with my lovely wife Laura
WOD 1 = 167 calories
WOD 2 = 23 rounds + 6 pullups
Partner w d hodges
Wod 1
232 cals
Wod 2
15rds + 17
I hit the wall at the 9 min mark & slowed our pace way down
Team WOD w/ super Sam Stewart
WOD 1: 207 cals
WOD 2: 17rds + 15reps
Sam: Rx
Me: Rx, but subbed hang power cleans w/ 25# db’s for deadlift
Ron/Kevin
Row
219cal
WOD 2
24 rounds +6 pull ups
WOD w/ Tyler —
WOD #1 Row — 237 calories
WOD #2 — 24 rounds + 1 deadlift
Team Hatfield❤️
208 cals
26 rounds
WOD as Rx’d with Purdy
204 calories
20 rounds + 5 Push-Ups
WOD w/ John
237 cal
22 rds +6+10+1
Fun 4:30 class, DL for time
*24rds
Wod’s with Ron
WOD w/ Dusty:
WOD #1 Row — 244 calories
WOD #2 — 24 rounds + 5 barbell push-ups
Partnered with Denver:
WOD #1: 210 calories (might have been 220)
WOD #2: 25 rounds + 1 push-up
Denver as Rx’d.
I increasingly scaled as the WOD progressed in an attempt to maintain pace.
Great job, Denver. Thanks for pushing me through.
Good Work, Scott! Way to push!
Wod with Nikki
Wod 1: 180
Wod 2: 24rds plus 2 deadlifts
That was a great one! Good job Nikki.