Thursday 160901
With a Continously Running Clock for Best Times and Max Reps
-0:00-6:00min – Run 800m for time
-6:00-7:00min – Max Bar MUs or C2B
-7:00-9:00min – Rest
-9:00-13:00min – Run 600m for time
-13:00-14:00min – Max T2B
-14:00-16:00min – Rest
-16:00-19:00min – Run 400m for time
-19:00-20:00min – Max C2B or Pull-Ups
-20:00-22:00min – Rest
-22:00-24:00min – Run 200m for time
-24:00-25:00min – Max T2B
-25:00-27:00min – Rest & Walk 100m away
-27:00-28:00min – Run 100m for time
-28:00-29:00min – Max Pull-Ups
-29:00-30:00min – Rest
-30:00-31:00min – Max T2B
**Great session to try a form of hand protection if needed**
Post results to responses.
First day back in quite a while. Nice sweat
400–took it easy, not pressed for time.
19 pu
Rest
400
15 t2b
Rest
400
15 pu
Rest
200 :42
10
Rest
100 :18
13 pu
Rest
9 t2b
Thanks Breck for having me back. Everyone is looking strong!!
-0:00-6:00min – Run 800m – 3:14
-6:00-7:00min – C2B -20
-7:00-9:00min – Rest
-9:00-13:00min – Run 600m 2:26
-13:00-14:00min – Max T2B -17
-14:00-16:00min – Rest
-16:00-19:00min – Run 400m -1:31
-19:00-20:00min – Max C2B -15
-20:00-22:00min – Rest
-22:00-24:00min – Run 200m – :36
-24:00-25:00min – Max T2B -15
-25:00-27:00min – Rest & Walk 100m away
-27:00-28:00min – Run 100m – :15
-28:00-29:00min – Max Pull-Ups – 17
-29:00-30:00min – Rest
-30:00-31:00min – Max T2B – 12
The secret’s out….Jewel is a sprinter! Fun morning. Tough on the grip.
Great job 5am!
800m run- 4:00
PU’s- 20
600m run- 3:08
GHD’s- 18
400m run- 2:09
PU’s- 13
200m run- :47
GHD’s- 17
100m sprint- :18
PU’s- 13
GHD’s- 18
Welcome back Paul. Awesome job 5am!
800m run = 4:44
Pull ups = 14
600m run = 3:27
TTB = 14
400m run = 2:16
Pull ups = 15
200m run = 0:57
TTB = 12
100m run = 0:22
Pull ups = 12
TTB = 11
(all regular kipping plu, no c2b)
Nice pic ladies!
800m run = 3:46
Bar MU w/ skinny band = 6
600m run = 2:46
T2B = 21
400m run = 1:49
C2B = 16
200m run = 0:48
T2B = 19
100m run = 0:20
PL/U = ??….forgot to write the # down on my take home paper
T2B = 14
3:19, 8 Bar MU’s, 2:25, 17 T2B, 1:34, 14 C2B, :32, 15 T2B, :14, 11 PU’s, 12 T2B
800m 3:36
C2B: 12
600m: 2:38
T2B: 18
400m: 1:39
PLU: 17
200m: :38
T2B: 16
100m: :17
T2B: 13
All runs – not super fast but NO pain! Woohoo!
-0:00-6:00min – Run 800m for time – 3:04
-6:00-7:00min – Max Bar MUs or C2B – 7 MU
-7:00-9:00min – Rest
-9:00-13:00min – Run 600m for time – 2:30
-13:00-14:00min – Max T2B – 25
-14:00-16:00min – Rest
-16:00-19:00min – Run 400m for time -1:31
-19:00-20:00min – Max C2B or Pull-Ups – 18
-20:00-22:00min – Rest
-22:00-24:00min – Run 200m for time – :45
-24:00-25:00min – Max T2B – 20
-25:00-27:00min – Rest & Walk 100m away
-27:00-28:00min – Run 100m for time – :12
-28:00-29:00min – Max Pull-Ups 1
-29:00-30:00min – Rest
-30:00-31:00min – Max T2B – 15
surprised I didn’t collapse after this one…I’m no runner, haha 🙂
800: 3:44
C2B: 12
600: 2:47
T2B: 13
400: 1:45
C2B: 11
200: :44
T2B: 11
100: :18
PLU: 13
T2B: 11
Couple of goals met: Haven’t been able to do C2B in a long time so today I gave it a go and rocked out 23. Other goal was to successfully navigate the rocks of life…
Great job nooners! Have a great afternoon!
800: 2:57
C2B: 15
600: 2:16
T2R: 16
400: 1:22
PLU: 20
200: :34
T2R: 18
100: :15
PLU: 15
T2B: 14
800-3:27
C2B-13
600-2:39
TTB-15
400-1:40
C2B-12
200- :41
TTB-14
100-:18
PU-18
TTB-10
800: 2:53
C2B: 18
600: 2:10
GHD: 18
400: 1:26
C2B: 16
200: :36
GHD: 17
100: :16
PLU: 17
GHD: 13
Great pic, ladies!
800-3:07
C2B-13
600-2:30
TTB-21
400-1:34
C2B-11
200- :38
TTB-16
100-:17
PU-18
TTB-13
This was a tough one! Great job, 4:30!!
800: 2:56
MU: 10
600: 2:15
GHD: 21
400: 1:20
C2B: 21
200: :32
GHD: 18
100: :13
PLU: 12
GHD: 15
Puked
assault bike vs running…ouchie
2k – 3:05
C2B – 18
1.5k – 2:23
T2B – 23
1.0k – 1:29
C2B – 15
0.5k – 0:46
T2B – 20
0.3k – 0:27
pullups – 17
T2B – 15
good job in your steel toe boots zane!! silly man
800m run – 3:27
18 pull ups
600m run- 2:27
17 T2B
400 m run- 1:38
19 pull ups
200 m run – 0:40
14 T2B
100 m run – 0:18
17 pull ups
I didn’t record my last T2b. Oops 🙂
800: 2:54
MU: 10
600: 2:14
T2B: 20
400: 1:50, cramped up last 50m & walked in
C2B: 15
200: :34
T2B: 16
100: :14
PLU: 10
T2B: 15
800 Meter run-2:38
Bar MU’s-14
600 Meter run-1:59
T2B-31
400 Meter run-1:14
C2B-24
200 Meter run-0:31
T2B-18
100 Meter run-0:15
Pull-ups-25
T2B-18
800M run: 4:21 (2:00 at 400)
22 jumping pull ups
600M run: 3:49
13 Knee raises
400M run 2:27
17 jumping pull ups
200M run: 1:08
19 jumping pull ups
100M run: 35 seconds
19 Jumping pull ups
14 knee raises