3 x 3min AMRAP
-300m Row or 0.7km Assault Bike
-10 Push Press 95/65 RX+ 115/80 MRX 75/55
-Max Reps Double Push-up Burpees MRX Regular Burpees
Rest 3min
Repeat 2 more times for a total of 3rds
Post time for each AMRAP and total time minus 6 minutes of rest to responses.
Bench
6@ 95# (62%) stayed light
4@ 105 (70%)
2@ 115 (75%)
2@ 125 (82%)
2@ 115
3×3 min AMRAPs rx’d
1st- 10 DPB’s
2nd- 9
3rd- 7
Strength
Bench press
6 @ 75% – 135
4 @ 80% – 145
2 @ 85% – 155
2 @ 90% – 165
2 @ 85% – 155
WOD – Still going light. Burpees would have been better without a gimpy wrist and back. We will work through that. What doesn’t kill me makes me stronger, or complain a little bit. ;D
Push Press @ 75#
Single Burpees
RD 1 = 12
RD 2 = 13
RD 3 = 12
Worked up to 235# for 90%
Wod as RX’d 12, 10, 8
Bench:
6-4-2-2-2@65-75-80-85-80
WOD Rx
1. 10
2. 10
3. 10
TGIF!!
Bench
6@215, 4@230, 2@245, 2@265, 2@245
WOD rx+
15 + 10 + 11 = 36
Bench
Did last 3 sets x 2 with 265#
–
Wod rx+
Row
19, 19, 17 = 55
Bench: 155-185-205-225-245-225
Wod: 95#, 11-8-7 on double push-up burpees
Bench:
6@170
4@180
2@190
1@205 – failed 2nd rep
2@190
WOD RX:
Rd1: 18 reps
Rd2: 15 reps
Rd3: 10 reps (rowed 350M, because lactic acid & math don’t mix well)
Bench
6@225 4@240 2@265 2@270 2@265
Wod Rx’d 95lb
Dpub’s 15 12 12
L sit 5 sec’s haha arms are dead.
Hp push-up every 10 sec 1 min.
Bench: 6@185; 4@195; 2@205; 2@215; 2@205
*
WOD rx (+) — 115# PP, row
1st: 19
2nd: 19
3rd: 18
Total= 56 double push-up/burpees
Strength: Benchpress
Up to 205#
WOD Rx+ w/Row:
18 + 12 + 5 = 35 reps
Walked/ran 6.2 miles at work
Bench: 115, 125, 135, 145, 135
WOD @ #65 & 300m row
1) 21 dbl burps
2) 20 dbl burps
3) 18 dbl burps
59 total
Bench press
275@6
295@4
310@2
325@1
Wod rx+ 115#
1. 22
2. 21
3. 18
Total: 61
Dbl burps is now the official term, and if it isn’t, it should be!
Bench Press up to 2@131
Wod Rxd
Didn’t count well, and probably wouldn’t have counted anything over 15 as a legit rep. lots of ugly, wormy push ups!!!
(About) 38 reps total
Max, you used to hate burpees…..
Now you have the title!
bench press
6@110
4@115
2@125
2@131
2@125
wod as rxd (w rowing)
17, 18, 19
total reps: 54
fun noon!
Bench up to 215#
WOD Rx —
16-14-12 = 42 total
Bench up to 225# then quit after a safety issue
Wod as rxd: 12,10,10
Bench:
200#
212#
225#
240#
225#
Mod WOD
Subbed strict bar dips for push press, and that was a mistake.
Rd 1: row 12
Rd 2: bike 6
Rd 3: row 5
6’4″/34/209#
Bench up to 160# weak lift for me
WOD RXD +
10
11
10
Total 31
Stone I still hate burpees but the row and pp may have been on my side on this one
WOD rx+ 115#
Assault bike
1. 18
2. 18
3. 19
Total: 55
Bench
6@135
4@145
2@155
2@165
2@155
WOD w 80#
5 DPU burpees
4
2
some core stuff, tried L sit holds on parallel bars, could only do 3 seconds at a time