Saturday 160903
California Club
For Time:
-8 Deadlifts 365/255lbs MRX 275/185
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-80 Double-unders
-4 Rope Climbs 15′ MRX 10′
-80 Wallball shots 20/14 10′ MRX 20/10 9′
-4 Rope Climbs 15′ MRX 10′
-80 Double-unders
-40 GHD Sit-ups 0/6in box MRX 40 Ab-mat anchored Sit-ups
-8 Deadlifts 365/255lbs MRX 275/185)
Post time to responses.
For Labor Day, Monday, September 5th we are offering an 8am and 10am class. Â All other classes are canceled. Â Have a safe and happy Labor Day weekend!Â
Strength to 305#
WOD @275# and anchoredd SU
20:06
Strength: Deadlift
Up to 330#
WOD w/245#:
50/80 DU’s in second set
Strength: DL % @ 490#
75% 6
80% 4
85% 2
90% 2
85% 2
Wod RX’d
19:07
DL
6 @ 135
4 @ 145
2 @ 155
2 @ 165
2 @ 155
WOD
105# DL
Anchored sit-ups
160 singles
4 bent knee rope climbs
8# wallball, 9′
22:26
DL
Strength to 300#
WOD
Rx DL 255#
10′ rope climb
40 dub attempts
29:29
5k row (still going easy on ankle)
deadlift
6@ 205
4@ 220
2@ 235
2@235
wod w 205# and 2 legless rope climbs 10″
16:24
DL to 290
WOD with 245# DL
29:51
10 GHD at the time cap
DL: 275/295/310/325/310
WOD w/ 275#/GHD/2 rope climbs
20:52
Strength
Deadlift
6 @ 75% – 225
4 @ 80% – 225
2 @ 85% – 245
2 @ 90% – 255
2 @ 95% – 255
WOD – DNF I guess mine was half a sandwich.
8 Deadlift – 225#
40 GHD Sit-ups
80 (broken like a Picasso Staircase) DU
4 (10ft) rope climbs
40 20# WB had to stop due to legs cramping way too bad. I want to be able to come back another day.
Everyone have a safe Labor Day weekend.
Strength
DL to 305#
WOD w/225, ghd, 1 peg board & 2 seated leg less 10′ climbs, du, 20#
25:00
Peg board was an attempt, got 3/4 up. Unfortunately I left the pegs up there.
Strength 305#
Wod w/ 265#
And ab mat sit-ups
17:07
Deadlifts
6@225
4@240
2@255
2@270
2@255
WOD as Rx’d = 20:41…..that was rough!! Great job 10 am!
Deadlifts with B
6@225
4@240
2@255
2@270
2@255
Wod rx
23:22
Strength DL: 225, 240, 270, 285, 290, 300
WOD: 275#, 10ft rope climbs, anchored sit-ups
40 DU (1st time) and 160 single (2nd time)
25:30
Some days I walk out of the gym thinking, “I killed that WOD!” Some days, I come in with a positive attitude and grind through whatever you throw at me. Today, I came in sore, but positive. I had conquered this long grind in my head. Then the strength portion made me question my existence. Last time we did deadlifts, I felt like I could lift a car. Today, the warmup felt heavy. I modified the DL weight, RX’d the rest…and struggled through. 28:31. I left frustrated and disappointed. Not sure how to fix my du’s. Pathetic! Monday’s a new day…I love that Crossfit can make you feel so amazing, or leave you crawling away with your tail between your legs but still wanting to come back for more! Have a restful weekend and recharge! See ya next week!
Shan. Watch my du. You will feel mucho better
Ask Nicole. She said me doing Annie was painful to watch
10k row:
43:51.4