Thursday 160908
For Time:
-5 Hang Squat Cleans 115/80 RX+ 145/100 MRX 95/65
-15 T2B
-6 Hang Squat Cleans
-14 T2B
-7 Hang Squat Cleans
-13 T2B
-8 Hang Squat Cleans
-12 T2B
-9 Hang Squat Cleans
-11 T2B
-10 Hang Squat Cleans
-10 T2B
Post time to responses.
CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” this Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).
“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”
We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.
*You do not have to donate to participate in this event.
Strength – Back Squat
6 @ 75% = 185#
4 @ 80% = 195#
2 @ 85% = 205#
2 @ 90% = 215#
2 @ 85% = 225#
WOD with 115# and T2B = 13:28
Rx Hang Power Clean, I modified T2B starting with 10 T2B instead of 15 and ended with 5 instead of 10.
Core development
15 Back Ext
35#DB Farmers Carry for 100m
15 Hip Ext
Good Job BP with the RX+
5 am class – you guys rock for just getting out of bed.
B.S
6 @ 155
4 @ 165
2 @ 175
2 @ 185
1 @ 175
MOD WOD w/ 65# & GHD’s
9:25
Strength: Back Squat (1RM:270#)
6@215
3@225
2@240
2@245
2@230
WOD as Rx’d:
15:27
Skipped back squats – lower back issues today. Did some stretching/rowing/jogging instead.
WOD w/65# & GHD sit-ups
10:36
Nice pic Georgie!
Back Squats………these were a struggle big time at 5 am today!
6@155
4@165
2@175
2@185
2@175
WOD w/ 100# HPC and GHDs (hands are a mess from earlier in the week) = 10:16
Great job 5 am!
BS
6@225
4@245
2@265
2@295
2@265
Mod WOD (115#, bamboo V-ups)
9:11
Core development
Back Squat
6@155, 4@168, 2@180, 1@190 (failed rep #2, 1@180
WOD as Rx’d
11:45
6@ 195, 4@ 210, 2@ 225, 2@ 238, 2@ 225
WOD: 10:15
Core completed
WOD Rx — 13:44
Back squat: 6@265; 4@280; 2@300; 2@315; 2@300
*
WOD as rx: 14:09
BS
6@295
4@345
2@395
2@415
WOD Rx:
9:32
Good blog pic! Even though she is scaling with that mat
BS:
6 @ 185
4 @ 205
2 @ 215
2 @ 225
2 @ 225
WOD: HSC @ 95#
17:59.9999 🙂
today was a killer for me – very much a ‘rookie’ when it comes to T2B so to do 75 today was a tall order. Got it done though 🙂
BS
185-225-245-275-245
—
Wod. W/115# & GHD’s
8:54
Back squat – happy with ankle mobility and no pain!
6@135
4@145
2@155
2@165
2@155
Wod as rxd
10:12
Good push Jess!!
Back squat
6@ 155
4@ 165
2@185
2@205
2@ 185
Wod. 16:39
Some t2b were not exactly touching. Ripped my hands to shreds. Horrible.
Core
Hip and back extensions 25 each. Farmers carry with 45d kb’s
BS
6@265
4@280
2@300
2@315
2@300
wod+
14:55
Nice job Dana with the 45# farmers carry!
BS
170
185
190
195
190
WOD
16:10 80# HPSC and GHD sit-ups
BS:
6@275
4@295
2@315
2@340
2@315
wod rx+ 145LB subbed T2B for GHD didn’t wanna beat my hands up before my comp this Saturday
12:07
just did the 200m farmers carry w/70LB kettle bells
Back squats
6@135
4@145
2@155
2@165
2@155
Wod as rx’d
9:03
Great job Georgie and lookin good in that pic as always!
Wod rx 115#
11:16
Back squat
6@165
4@175
2@185
2@205
2@185
Wod
16:5? (Horrible)
25 back extensions and hip extensions and 200m carry with 45# kb
my hands are killing me.
Looking great Georgie!
Actually done on 9-10-16
WOD
As Rx’d
Everything unbroken
Time: 7:25