September 10, 2016

Saturday 160910

Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs
-24 Double Unders
-10 Pull-Ups
REST 3min after Lift Up Autism/Luke WOD
4min AMRAP:
-4 Front Squats 155/105lbs
-10/8 Barbell Push Ups
-24 Double-unders
REST 3min
3min AMRAP:
-8 Deadlifts 155/105
-10 WBS 20/14lbs 10/9′

Post results for each AMRAP to responses.

WHAT IS LIFT UP AUTISM?
Go to this website and learn all about it and donate or help as best as you can.
Lift Up Autism

DSC_0092

18 thoughts on “September 10, 2016”

  1. WOD 1 – “Luke” @ 135# = 3 complete rounds

    WOD 2 – 2 rounds plus 14 DU

    WOD 3 – 3 complete rounds.

    Enjoy the weekend. LIFT UP AUTISM.

  2. Awesome job to everyone who came out this morning and supported this amazing cause and pushed hard on “Luke”.

    Happy 9th birthday, to CrossFit Jenks! So proud of this amazing community!

    “Luke” as Rx’d
    4 Rounds + 1 PC

    2) 3 Rounds + 20 DU
    3) 3 Rounds + 4 WB

  3. HAPPY BIRTHDAY CFJ <3 thank you for making me better every single day.

    "Luke"
    mod 6 cal bike v dubs
    9am: 3 rds + 2 cal
    10am: 3 rds + 2 pc

    wod 2
    3 rounds even
    3 rds + 4 fs

    wod 3
    4 rds + 4 wb
    4 rds + 8 wb

  4. Stone is a Stud! Eat it up!
    Great job to all that performed the “LUKE” WOD and supported Lift Up Autism.
    Happy Birthday CF Jenks, you just keep getting better with age!

  5. Did Monday Sept 5 WOD
    w/Push press
    Back squats
    Power cleans
    Runs

    used 46.5# and ran 1600 meters on last rd instead of 1200m

    39:44

    First work out in 11 days after being sick….not good..I probably
    won’t be able to walk tomorrow.

    Feels good to work out again

    Great pic Jason! Also congrats CFJ for 9 great years!!!! Best programming and most qualified instructors!!!

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