Saturday 160910
Lift Up Autism
“LUKE”
5min AMRAP:
-4 Power Cleans 155/105lbs
-24 Double Unders
-10 Pull-Ups
REST 3min after Lift Up Autism/Luke WOD
4min AMRAP:
-4 Front Squats 155/105lbs
-10/8 Barbell Push Ups
-24 Double-unders
REST 3min
3min AMRAP:
-8 Deadlifts 155/105
-10 WBS 20/14lbs 10/9′
Post results for each AMRAP to responses.
WHAT IS LIFT UP AUTISM?
Go to this website and learn all about it and donate or help as best as you can.
Lift Up Autism
That look on Stone’s face… This guy enjoys crossfit too much.
WOD 1 – “Luke” @ 135# = 3 complete rounds
WOD 2 – 2 rounds plus 14 DU
WOD 3 – 3 complete rounds.
Enjoy the weekend. LIFT UP AUTISM.
WOD as Rx’d:
1) 3 rounds
2) 2 rounds + 15 DU’s
3) 2 rounds + 2 WB’s
1) 4+7 pull ups
2) 4 rounds even
3) 3+6 WB’s
WOD as Rx’d
1) 2+8PLU
2) 3+1 FS
3) 4+5 DL
Awesome job to everyone who came out this morning and supported this amazing cause and pushed hard on “Luke”.
Happy 9th birthday, to CrossFit Jenks! So proud of this amazing community!
“Luke” as Rx’d
4 Rounds + 1 PC
2) 3 Rounds + 20 DU
3) 3 Rounds + 4 WB
1. 4rds
2. 3rds
3. 3 + 8DL
Luke rx’d
1. 3 rds + 24 du
2. 4 rds
3. 3 rds + 5 DL
HAPPY BIRTHDAY CFJ <3 thank you for making me better every single day.
"Luke"
mod 6 cal bike v dubs
9am: 3 rds + 2 cal
10am: 3 rds + 2 pc
–
wod 2
3 rounds even
3 rds + 4 fs
–
wod 3
4 rds + 4 wb
4 rds + 8 wb
Stone is a Stud! Eat it up!
Great job to all that performed the “LUKE” WOD and supported Lift Up Autism.
Happy Birthday CF Jenks, you just keep getting better with age!
1. 3+24dubs
2. 4+1fs
3. 3+6wb
Knocked out the “LUKE” WOD
RXd = 3rds +2reps
Lift Up Autism!
WOD rx’d
2+3
2+4
1+3
3 PC, 4 push-ups, 3 WB I think
Peloton bike (45 minute ride):
15.5 miles, 750 calories
30 Power Cleans (135#)
1:21
1000m row
3:56
Did Monday Sept 5 WOD
w/Push press
Back squats
Power cleans
Runs
used 46.5# and ran 1600 meters on last rd instead of 1200m
39:44
First work out in 11 days after being sick….not good..I probably
won’t be able to walk tomorrow.
Feels good to work out again
Great pic Jason! Also congrats CFJ for 9 great years!!!! Best programming and most qualified instructors!!!
BeastMode
Very nice Stone!
First 2 AMRAP’S almost 3 rounds
Last one 3 rounds even