Then 11 reps of each of the following
Box jumps (30/24) @ 24″
Thrusters (135/95) @ 135#
Burpees to C2B pull-up – pull-ups
Power Cleans (185/125) @ 155#
Hand Stand Push Ups – from 30″ inch box
Deadlifts (275/175) – 225#
Kettle bell Swings (70/53) @ 50#
Push Jerk (185/125) @ 115#
Toes to Bar – GHD
Run 1000m
Row 1001m
Couldn’t take a rest day on today. Never forget the fallen.
Good job Mike. Proud to do this one with ya.
Great photo love it, happy Sunday!
“Never Forget” WOD.
42:56
2001m run (maybe more)
Then 11 reps of each of the following
Box jumps (30/24) @ 24″
Thrusters (135/95) @ 135#
Burpees to C2B pull-up – pull-ups
Power Cleans (185/125) @ 155#
Hand Stand Push Ups – from 30″ inch box
Deadlifts (275/175) – 225#
Kettle bell Swings (70/53) @ 50#
Push Jerk (185/125) @ 115#
Toes to Bar – GHD
Run 1000m
Row 1001m
Couldn’t take a rest day on today. Never forget the fallen.
Good job Mike. Proud to do this one with ya.
Good work Paul!!!
–
2 rds
4 minutes tabata assault bike for cals
:30 rest
1 min max barbell push-up + power clean #95 complex
:30 rest
Rd 1 61 cals + 12
Rd 2 63 cals + 11
5k row
22:25
Love that Paul, well done
Peloton bike (45 minute ride):
18 miles | 900 calories