Tuesday 160913
Team WOD: In 2 Athlete teams
30min AMRAP:
-15 Deadlifts 185/125 MRX 155/105
-15 Over Box Jumps 24/20″ MRX 20/18″
-15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
– **Continuous 500m Row
**One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
Post rounds, reps and meters to responses.
Team WOD with Pete
5859m row
9 rounds + 38
I did step up over boxes due to tweaked knee
Tough WOD but fun. Thanks for the team up Pete, you were killing it. I tried to keep up.
Can’t wait to get back in shape. Thanks Dennis for the push.
Wod with Bill
MRX
11 rds + 6 DL
6010m
Good work Bill!!
Team WOD with Evan- great job even!
As rxd
10 rounds + 10 deadlifts
Rowed 6,211 meters
“Team Angie”
(solo)
30 min AMRAP:
15 Deadlifts @ 105
15 Box Step up/over 18″
15 anchored abmat sit ups
500m Row
6 rounds + 12 DL + 4 Box up/over
Rowed 3000m
I like “Team Angie” she’s a hard worker.
WOD w/ Stephanie
DL w/ 105#, sit-ups
11 rds + 4 DL, rowed 5470m
Good steph!
WOD as rx’d with Breck
11 rounds even
6,180m row
Opps!! Sorry Evan. Typing errors.
Team Hodges
Rx’d weights w/ab mat sit-ups
11 rounds + 15 Box Over Jumps
About 5900m
I started the meter over by accident, so not real sure.
Great job Nooners – fun one!
Team of 3: Joan, Nicole, and Calli
N/C- 12 rnds + 4 box jumps and 5,583m row
Thanks for letting me jump in with you ladies!
Team WOD w/ Nick
6 Rounds + 8 GHDs
5702m
WOD RXD with Dr. Diener
7 + 5 GHDs
5,400 meters
Making that rope climb look, too easy:)
Great Job and way to go long today CF Jenks. Great teamwork!
Had to do this one on my own. Just what I needed too.
WOD Solo at RX parameters = 4rds +26reps
2500m row
Wod. Rx’d w/Hailey
9 rnds + 8 deadlifts
5947m
WDO as Rx’d with Ryan:
6 rounds + 3 GHD’s
5221m Row
Tornado alley Crossfit
Strength 3-3-3-3-3 hang power snatch
55-65-85-95-100(f)-100#
WOD 12 min amrap
40 du
12 power cleans 65#
12 ttb
4 rounds + 46 reps
Team Georgie
WOD Rx:
11 rounds + 11GHD
6500 meters
members Georgie and Max (mostly Georgie)
Team WOD w/ Dustin
I subbed 105# front rack lunges for DL and U anchored sit-ups for GHDS
he did 135# DL for first few rds then 165#
5100ish m row and like 5ish rds?
WOD w/ lady blocker
She: Rx
Me: 95# DL, abmat, box step up and over
7rds + 8 box jump overs
5,841 meters
Deadlifts and rowing may have been a poor choice in my current state.
Wod w JC
185 DL, 24″ box, & ab-mat situps
10rds even
6,721m row
Tim and I were a semi-team, we shared a rower and he coached me on the rower to
go faster!!
WOD
30 MIN AMRAP
15 deadlifts w/95#
15 20″ step over box
15 anchored sit ups
500M ROW
4 rds
2200M Row
Wod rx’d: flying solo 5 rds 3,000m
Team Shannon & Jennifer
WOD as Rx’d
11 rounds + 1 deadlift
5603 meters
Shannon carried the team! Awesome work today, Shan! That was rough.
WOD Rx’d w/ Dusty R.: (185#, 24″, GHD’s)
Rounds: 13 + 11 GHD’s
Row meters: 6,826
Props to those that did it solo. Good job on everyone today and posting.
Be phenomenal or be forgotten.
Wod with Stephanie Hodges
Wod as rx’d
10rds + 2 deadlifts
5704m row
Had a great time today. Awesome job girl.