Ron September 18, 2016 at 10:15 am 200 DU 15 rounds 5 evil wheels 10 push ups 15 air squats 200 DU Reply
J Stone September 18, 2016 at 1:39 pm Great pic! Garage wod 4 min max air assault = 73 cals 2 min rest “Don’t drop it” 4 min max squats 95#, can rest with bar, but if dropped your done. OHS = 3pts, front squats= 2, back squats = 1 Got 30 OHS, 20 front squats and 10 back squats 140 pts total Reply
200 DU
15 rounds
5 evil wheels
10 push ups
15 air squats
200 DU
Awesome picture!
Great pic!
Garage wod
4 min max air assault = 73 cals
2 min rest
“Don’t drop it”
4 min max squats
95#, can rest with bar, but if dropped your done.
OHS = 3pts, front squats= 2, back squats = 1
Got 30 OHS, 20 front squats and 10 back squats
140 pts total
Nice pic
Turkey mtn bike ride with Toby