Friday 160923
With a Continously Running Clock For Total Reps/Calories:
– 00:00 – 02:00 Row or Asslt Bike for Calories
– 02:00 – 04:00 Rest
– 04:00 – 06:00 Max Reps Rope Climbs 15′ MRX 10′
– 06:00 – 08:00 Rest
– 08:00 – 10:00 Max Reps Double-unders
– 10:00 – 12:00 Rest
– 12:00 – 13:00 Max Reps Deadlift BW/.75 BW
– 13:00 – 16:00 Rest
For Total Rounds:
– 16:00 – 25:00
– 14 Calorie Row or 12cal Asslt Bike
– 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′
– 32 Double unders
– 14 Deadlifts BW/.75 BW
Post total reps, calories and rounds to responses.
Bike = 25 cal for 1:25
Rope = 12 bent knee rope drops/climbs
DU = 64 Van Halen (broken up and should have came back with another singer besides Sammy Hagar) DU
Deadlifts = 24 at BW (185#)
9 min AMRAP with Bike/Rope Drops/DU/185# Deadlifts
2 complete rounds- should have gone 75% on DL
TGIF!!!
Max assault bike- 44calories
Max rope climbs- 6
Max double unders- 100
Max deadlifts @BW 155#- 36
9 min amrap w/assault bike and BW deadlift
2 rounds and 5 calories
That was a spicy one good job everyone at the 5am class
Max assault bike: 44 calories
Max rope climb: 4
Max DU’s: 55
Max Deadlifts @170: 17
WOD: 1 round + 3 DU’s
Chad, I managed to match you on the assault bike but it crippled me on everything else. Great job as always.
Cals, row = 53
10′ rope = 2, then 2 rope pulls from floor
Cals, bike = 35
DL = 24 (195#)
–
WOD- big time modified
2 rounds even
* sub bike cals 12, for dubs
Only 10′ rope
F/53/155#
Max Cal Row: 21
Max 10′ Rope Climb: 9
Max Doubles: 76
Max Deadlift @ 115#: 26
9 Min AMRAP w/10′ rope & 115#deadlift
2 rounds even
TGIF kids!! 🙂
Great pic!!!
WOD as Rx’d
Max Calorie Row = 35
Max Rope Climbs = 5
Max Double Unders = 153……kept having to stop because the rope climbs wrecked me! 🙁
Max DL @ 105# = 40
9 Minute AMRAP = 2 + 14 Cal Row (couldn’t get my feet together on the rope to complete a climb before time ran out)
44 cals on the bike you all!? Holy crap that’s a lot!
Good Job Kevin yeah it hurt me too on everything else legs were heavy feeling
Max Bike 37cal
Max Rope 2.5 times (1st time rope climb)
Single single double 17 attempts
Max DL @ 185lb 25
9 min amrap
1rd + 5 cal bike
Body gave out completely. Great job 9:30 amazing athletes in this group.
Max ROW: 42 calories
Max rope climb: 4
Max DU’s: 143
Max Deadlifts @155: 29
9M AMRAP RX: 2 rounds even
make that 5 rope climbs.
Cal Row: 55
Rope Climb: 4
DU: 93
Deadlift@225: 19
WOD Rx@225
2+1RC
Deadlifts were the worst part
Calorie row: 28
Rope climbs: 5
Double unders: 162
Deadlifts @ 135# (body weight): 31
Wod rx
2 rounds + 5 calories
Cal row- 31
Rope Climbs- 9
Cal assault bike- 31
KBS- 26
AMRAP of 14 cal row, 2 rope climbs, 7 cal bike, 14 KBS
2 rounds + 6 cal row
Decided to do a cardio only day
5k row
19:12
5min rest
10k assault bike
19:52
Calories on assault bike: 19 (yes that’s it ugh!)
Rope climbs: 5
Double unders: 121
Deadlifts @85# (.75bw): 40
AMRAP rx’d w/assault bike
1 rd+10DL
WOD
As Rx’d with assault bike
Bike=50 cal
Rope Climb=6
DU’s=168
Deadlift(175#)=32
AMRAP=2 rounds + 12 cal bike
52 cals!
52 cals!
Oops, got a little excited
52 bike cals and died
4 rope climbs
80 dubs a.k.a “unable to string two together” dubs
14 Kip bar dips
Amrap
12 cal bike
2 rope climbs
32 dubs
14 strict bar dips
2 rds even
Cal Row: 59
Rope Climbs: 4
DU: 50
Deadlift@225: 20
*
WOD Rx@225
2 rounds
Max assault bike cals = 51 cals (then went into survival mode)
Max pull-ups = 25
Max dubs = 55
Max deadlifts 175# = 24
WOD w/ assault bike / 10 strict pull-ups / dubs / 175# deadlifts —
2 rounds
Max bike cal: 31
Max rope climbs: 6
Max du’s: 125
Max deadlifts w 105 (81% bw): 37
Wod rxd w bike
2 rds + 1 rope climb
Assult Bike Cal = 61
Rope climbs = 6 (10′)
DU = 100
DL = 17 (205#)
WOD = 2rds (10′ rope)
Royce hats crazy!!!
Max row – 519 meters (forgot to change it to cals)
10 ft rope climbs – 3
DU – 100
DL with 95# – 35
WOD 2:
1 round + 10 row cals
Max Row: 53 calories
Max rope climb: 7
Max DU’s: 202
Max Deadlifts @185: 26
9 minute AMRAP RX:
2 rounds + 25 DU’s