“Death” by pull-ups. Completed all 12 min.
F.S
5 @ 145
3 @ 155
2 @ 160
1 @ 170
3 @ 155
WOD 1 w/ 65#- 5 burp PU’s
WOD 2 w/ 85#- 7 burp PU’s.
In the beginning stages of selling my house in Stonebrooke (i.e. Neighborhood d’CFJ). 3/3/2 2664 sq ft. $338k, if you know anyone looking. Any questions about the house 918-852-4594.
Death by Ring MU’s and C2B Pull-ups
Made 4 MU’s into my 8’s and then switched to C2B Pull-ups (32 Ring MU’s total).
Completed rounds 9,10,11 and 12 unbroken with C2B Pull-ups (42 C2B Pull-ups total).
Death by muscle ups
Finished through round 5 then went to chest to bar
Front squats weren’t fun
Accidentally did 6 instead of 5
6@265
3@275
2@295
1@315
3@275
WOD as rx+
First round only 9 burpees
Second round 7 burpees
Had a little post WOD challenge using the weighted rope the games athletes used in there workouts lol Meredith had to get 20 didn’t know if I could get that but was fun thanks coach D for keeping it exciting as always
Death by c2b
First 7 rds together then fell to only 6 rds 8-12
Front squat
5@205
3@215
2@230
1@245
3@215
Wod Rx’d
Rd 1 =11 burpee pull-ups
Rd 2 = 6 burpee pull-ups
BP is not only an awesome guy, he is one hell of an athlete. Nice extension BP!!
MUs = 6rds + 3MU or 3 MU in minute 7
Then finished out remaining 12 min with pull-ups.
–
WOD 1 with Power Clean 95lbs = 10 Burpee pull-up
WOD 2 with Power Clean 95lbs = 11 Burpee pull-up
–
Way to work hard, yet smart today CF Jenks.
Death by muscle ups
Subbed C2B first 4 minutes then switch to kipping pull-ups, got 7 in 10th minutes. Finished with ring rows in last minute
Strength – Front squats
5@80% = 175
3@85% = 185
2@90% = 195
1@95% = 205
3@85% = 185
WOD as RX
Round 1 = 10
Round 2 = 8
That was rough this morning. That A/C felt awesome. Thanks for partnering up Major.
“Death” by pull-ups. Completed all 12 min.
F.S
5 @ 145
3 @ 155
2 @ 160
1 @ 170
3 @ 155
WOD 1 w/ 65#- 5 burp PU’s
WOD 2 w/ 85#- 7 burp PU’s.
In the beginning stages of selling my house in Stonebrooke (i.e. Neighborhood d’CFJ). 3/3/2 2664 sq ft. $338k, if you know anyone looking. Any questions about the house 918-852-4594.
Death by Muscle Ups:
7 rounds of Bar MU’s
Strength: Front Squat
5@200
3@215
2@225
2@240
3@215
WOD Rx+:
1) 10 Burpee Pull-Ups
2) 3 Burpee Pull-Ups
Death by:
9 rounds completed C2B, hands were getting raw called it good
Strength: FS
5@225
3@275
2@325
1@355
3@275
WOD Rx+
1. 12 burpee PU
2. 13 burpee PU
Squat cleans unbroken, burpee pull ups slow
Death by Pull ups:
1-2-3 strict
4-5-6-7-8 kip
(skipped a round)
9 kip…done
Front squats:
5-3-2-1-3 @ 105-125-135-155-125
WOD Rx’d
Rd 1 = 6 burpee PLU
Rd 2 = 5 burpee PLU
40/5’7″/168
Death by Ring MU’s and C2B Pull-ups
Made 4 MU’s into my 8’s and then switched to C2B Pull-ups (32 Ring MU’s total).
Completed rounds 9,10,11 and 12 unbroken with C2B Pull-ups (42 C2B Pull-ups total).
Front Squat
5@225#
3@255#
2@275#
1@285#
3@255#
WOD
Rx+
Squat Cleans unbroken
1. 13 Burpee Pull-ups
2. 13 Burpee Pull-ups
Total=26 Burpee Pull-ups
Death by Pull Ups
6 minutes of strict
Through 10 minutes with kipping
Front Squat:
5@205
3@245
2@275
1@305
3@275
WOD RX+
1. 10 Burpee Pull Ups
2. 11 Burpee Pull Ups
Death by C2B Pull-ups = Completed all 12 minutes
Front Squats
5@145
3@155
2@160
1@170
3@155
WOD as Rx’d+
Round 1 = 13 burpee pull-ups
Round 2 = 12 burpee pull-ups
Total = 25 burpee pull-ups
Death by muscle ups
Finished through round 5 then went to chest to bar
Front squats weren’t fun
Accidentally did 6 instead of 5
6@265
3@275
2@295
1@315
3@275
WOD as rx+
First round only 9 burpees
Second round 7 burpees
Had a little post WOD challenge using the weighted rope the games athletes used in there workouts lol Meredith had to get 20 didn’t know if I could get that but was fun thanks coach D for keeping it exciting as always
We will have to do that again and see how many we can get to before our arms fall off lol
Death by c2b
First 7 rds together then fell to only 6 rds 8-12
Front squat
5@205
3@215
2@230
1@245
3@215
Wod Rx’d
Rd 1 =11 burpee pull-ups
Rd 2 = 6 burpee pull-ups
Death by pull ups:
Strict pull-ups for the first 4 minutes and Kipling/butterfly for the rest.
Front squat:
5 @ 105#
3@ 125#
2 @ 135
1@ 145
3@ 105
WOD RX’d
Round 1: 12 bpu
Round 2: 6 bpu
Strict for 4 mins!? Dang girl! Haaaaaaay 😀
Death by c2b pull-ups
Got 10 of round 11
Front squats
5@155
3@161
2@171
1@180
3@161
Wod rx+
1st round: 8 burpee pull-ups
2nd round: 4 burpee pull-ups
Great job on weighted rope double unders, Chad!!
Death by pull-ups
Completed
Worked on fat bar DT
Death by pull-ups:
Got through 9 and then on 10-11-12 I only got 8-7-7 – that was tough!
FS:
5 @ 135
3 @ 155
2 @ 185
1 @ 195 (10# PR) 🙂
1 @ 185 (I was out of gas)
WOD:
1st Round (85#): 7 burpee pull-ups
2nd Round (95#): 8 burpee pull-ups
fun group today!
C2B- thru 6th round
Front Squats
115-145-155-175-155
WOD Rx’d+
1) 10
2) 9
Great job, 9:30! Beautiful morning!!
Conner – shoot me an email, I have some info for you (ryan.alonso@unitcorp.com)
death by strict pull-ups
got through 5 in the 11th round then switched to kipping pull-ups
Front Squats
225-245 (f3)-255-270 (f)
wod rx’d
1) 12
2) 12
death by C2B
completed all 12 minutes
front squat
5@ 115
3@130
2@145
1@155
3@135
wod rx +
1) 10
2) 7
Death by PU 11 rounds
FS at 135
WOD w 65 had to mix it up 7 burpees, 4 PU
#2 6 burpees, 2 pull-ups
Fun!
BP is not only an awesome guy, he is one hell of an athlete. Nice extension BP!!
MUs = 6rds + 3MU or 3 MU in minute 7
Then finished out remaining 12 min with pull-ups.
–
WOD 1 with Power Clean 95lbs = 10 Burpee pull-up
WOD 2 with Power Clean 95lbs = 11 Burpee pull-up
–
Way to work hard, yet smart today CF Jenks.
Death by C2B thru 8
5 PLU/round after
Front Squat stayed light, from floor
2×5 @85
1×5 @95
WOD w/95# & 115#, all power cleans
16 reps
14 reps
Skill: 12 min Deatth by pull-ups — completed all 12 minutes w/ pull-ups
*
Strength: Front squat
5@250; 3@270; 2@285; 1@300 (skipped); 3@270
*
WOD rx’d+
1st AMRAP – 6 burpee pull-ups ( 135 SC unbroken)
2nd AMRAP – 7 burpee pull-ups (165 SC unbroken)
Death by Pull-ups: completed 11 rounds
Front Squat: sandbagged to 235#
Wod as rxd: 6,5
Death by Ring MU
4 reps into round of 7’s (25 total MU’s)
—
Front squats
Up to 255#
—
Wod. RX +
1 – 5 BPU
2 – 5 BPU
Death by Ring MU & C2B:
Rounds 1-3 = MU’s
Rounds 4-11 = C2B
Round 12 – shoulder issue
Front Squats: up to 205#
WOD w/ 115# & 135#:
1 – 12 BPU
2 – 12 BPU
Death by whatevs:
Ring MU for rd 1
Bar MU through rd of 5
C2B through rd of 8
Pull-ups the rest of the way
Mod wod
15cal bike then max burpee pull-up
12
12
Great one!
C2B through six rounds. Then Pullups and some breaks after.
Rx’d r1:9 r2:6 hands were just too ripped to do much more
Was being too quick with some of my sq cleans. Should’ve stood up all the way on a couple.
Death by ring muscle ups:
Got to 4, then just did 2 a minute working on getting full extension.
Strength:
205 / 215 / 225 / 245 / 215
WOD Rx:
Rd 1: 11 BPU
Rd 2: 8 BPU
Death by strict pull ups through rd 8 then did kipping pull ups.
Strength front squat
195/205/225/235
Wod rx
95/135
Rd 1 13
Rd 2 13
Round 1-2 = Bar muscle ups
Round 3-9 = C2B
Round 10-12 = kipping pull-ups
Strength —
5@185
3@195
2@205
1@215
3@185
WOD Rx —
#1 – 13 Burpee pull-ups
#2 – 9 Burpee pull–ups
1-5 min death by bar dips
6-10 c2b (started over with 1)
Back not cooperating today so front squats were a bust
hurt my arm and left early
Started w bar mu
Got 4 into the 5’s
Pullups for remainder of rd’s
Front squat
5@155, 4@175, 3@185, 3@195, 3@205
Wod rx
Set 1 = 11
Set 2 = 6
Round 1-6 ring MU
Round 7-10 C2B
Round 11-12 Pull-us
FS:
5@245
3@295
2@305
1@325
3@260
Squat clean all unbroken
15 Round 1
16 Round 2